Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

30 minutes cardio

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 2 deer meat patties with rice

Dinner- chicken and broccoli

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar

 

[ballin2504]

Way to get that cardio in.

 

[Justlearning22]

20 minutes of cardio

I had to cut my workout short because the power kept going out at the gym today because of the weather and we are more severe weather tonight

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken rice, broccoli

Dinner- salad with chicken

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar, protein yogurt

 

[going2cycle]

30 minutes cardio

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 2 deer meat patties with rice

Dinner- chicken and broccoli

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar

20 minutes of cardio

I had to cut my workout short because the power kept going out at the gym today because of the weather and we are more severe weather tonight

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken rice, broccoli

Dinner- salad with chicken

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar, protein yogurt

@Justlearning22 meals are on point and i like you utilizing the muffins
but training lets add those 5lbs its time bro

 

[Justlearning22]

@Justlearning22 meals are on point and i like you utilizing the muffins
but training lets add those 5lbs its time bro

I will start doing that on Monday. I’m out of test I’m still waiting for my delivery it’s been 4 weeks

 

[SteveSmi]

wow these are some delicious-looking meals

 

[Justlearning22]

I don’t know why but I’m craving tuna and club crackers

 

[Mobster]

I will start doing that on Monday. I’m out of test I’m still waiting for my delivery it’s been 4 weeks

From who? Why 4 weeks?

 

[Justlearning22]

From who? Why 4 weeks?

Ugfreak it’s intentional

 

[Austin316]

Not bad on a Friday hitting 30 minutes of cardio.
It really does pay off in the long run.

 

[sambee38]

Your diet keeps improving day by day and week by week.

I like the food prep. Keep it up.

 

[BookerTNY]

Haven't seen anyone eating a mango before on these logs.
It's a really good fruit especially if you can get it fresh.

 

[Justlearning22]

Haven't seen anyone eating a mango before on these logs.
It's a really good fruit especially if you can get it fresh.

thanks bro

 

[Arabian]

Keep up the good work man, I love the meat patties. Wow.

And you added rice on top.

 

[Zyglamail]

I've not eaten deer meat before. How does it taste?

 

[Justlearning22]

I've not eaten deer meat before. How does it taste?

It tease good but different then other kinds of meat that most people are used to eating. It’s one of the most healthiest and cleanest meat you can eat

 

[Shrine]

Good job, doing the cardio. That's exactly what I want to see out of you.

Nice snacks as well. Nothing wrong with some pistachios and a protein bar.

 

[caligirl85]

Just make sure your protein bar is good quality.
Maybe consider making your own as well.