Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Mobster]

Nice work on the leg press.

 

[Monogordo5]

Jan 22nd
Fasted 23hrs are from 11-3pm

Cardio: 90 min non fasted walking
Swimming 25 min
Swim workout

8x 50yd freestyle

4x25 butterfly high intensity sprint

2x 50yd breaststroke

200 yd freestyle

100 yd breaststroke

Training:
Upper day



Close grip row focused on stretch/ squeeze

205 pounds 8 reps

225 pounds 6 repa



Chest supported row focused on stretch and squeeze

315 pounds 5 reps

315 pounds 4 reps



Incline chest press focused on deep stretch

320 pounds 5 reps

320pounds 3 reps





Shoulder press

180 pounds 8 reps

180 pounds 6 reps



V bar push down

115 pounds 8 reps

115 pounds 8 reps



Bb curl

80 pounds 8reps

100 pounds 6 reps



Hammer curl cable

95 pounds 8 reps

95 pounds 10 rep



Lat raise machine

160 pounds 10 reps

160 pounds 10 reps



Shrugs

315 pounds 12 reps

315 pounds 12 reps

 

[Monogordo5]

Quick update for Thursday and Friday. Tracking will be kind of weird.

Going to New York City for 1.5 days to see a broadway musical.
Planning on sticking to the diet

 

[GHgut4life]

Quick update for Thursday and Friday. Tracking will be kind of weird.

Going to New York City for 1.5 days to see a broadway musical.
Planning on sticking to the diet

we better see pics of the musical bro lol i never go out

 

[GHgut4life]

Jan 22nd
Fasted 23hrs are from 11-3pm

Cardio: 90 min non fasted walking
Swimming 25 min
Swim workout

8x 50yd freestyle

4x25 butterfly high intensity sprint

2x 50yd breaststroke

200 yd freestyle

100 yd breaststroke

Training:
Upper day



Close grip row focused on stretch/ squeeze

205 pounds 8 reps

225 pounds 6 repa



Chest supported row focused on stretch and squeeze

315 pounds 5 reps

315 pounds 4 reps



Incline chest press focused on deep stretch

320 pounds 5 reps

320pounds 3 reps





Shoulder press

180 pounds 8 reps

180 pounds 6 reps



V bar push down

115 pounds 8 reps

115 pounds 8 reps



Bb curl

80 pounds 8reps

100 pounds 6 reps



Hammer curl cable

95 pounds 8 reps

95 pounds 10 rep



Lat raise machine

160 pounds 10 reps

160 pounds 10 reps



Shrugs

315 pounds 12 reps

315 pounds 12 reps

maxing again but start lowering weights bro and upping reps like to 15-20

 

[Monogordo5]

we better see pics of the musical bro lol i never go out

Hahah for sure bro maybe I’ll record a few minutes of it going with the family or else I wouldn’t have thought of it

 

[Monogordo5]

maxing again but start lowering weights bro and upping reps like to 15-20

Sounds good bro. Can I start working up to 8-12 first? since cardio right now is the limiting factor

 

[25homes]

Bison is good

 

[GHgut4life]

Hahah for sure bro maybe I’ll record a few minutes of it going with the family or else I wouldn’t have thought of it

record it up bro anabolex family never gets fancy stuff bro lol just muscle dudes

 

[GHgut4life]

Sounds good bro. Can I start working up to 8-12 first? since cardio right now is the limiting factor

sure start pushing to 12 reps and we push to 15 after bro

 

[Monogordo5]

Jan 23rd

Still fasting currently at 28hrs fasted

Cardio:75 min fasted walking in -5 degree weather

Training: rest

 

[GHgut4life]

@Monogordo5 update us bro

 

[Monogordo5]

@Monogordo5 update us bro

I just posted the update, I’m going for a 36-48hr fast so didn’t eat anything today
Just did 75 min of fasted cardio

 

[GHgut4life]

I just posted the update, I’m going for a 36-48hr fast so didn’t eat anything today
Just did 75 min of fasted cardio

thats fine but 48 hour fast is the key bro dont drop at 36