Monogordo5 V.I.P. Logger Jan 22, 2025 #1,522 Jan 22nd Fasted 23hrs are from 11-3pm Cardio: 90 min non fasted walking Swimming 25 min Swim workout 8x 50yd freestyle 4x25 butterfly high intensity sprint 2x 50yd breaststroke 200 yd freestyle 100 yd breaststroke Training: Upper day Close grip row focused on stretch/ squeeze 205 pounds 8 reps 225 pounds 6 repa Chest supported row focused on stretch and squeeze 315 pounds 5 reps 315 pounds 4 reps Incline chest press focused on deep stretch 320 pounds 5 reps 320pounds 3 reps Shoulder press 180 pounds 8 reps 180 pounds 6 reps V bar push down 115 pounds 8 reps 115 pounds 8 reps Bb curl 80 pounds 8reps 100 pounds 6 reps Hammer curl cable 95 pounds 8 reps 95 pounds 10 rep Lat raise machine 160 pounds 10 reps 160 pounds 10 reps Shrugs 315 pounds 12 reps 315 pounds 12 reps Attachments IMG_1079.png 1.4 MB · Views: 8 IMG_1090.png 708.2 KB · Views: 9 IMG_1089.png 610.8 KB · Views: 10 IMG_1088.png 624.3 KB · Views: 9 IMG_1087.png 648 KB · Views: 9 IMG_1086.png 671.1 KB · Views: 9 IMG_1085.png 646.2 KB · Views: 8 IMG_1084.png 622.7 KB · Views: 9 IMG_1083.png 589.6 KB · Views: 9 IMG_1082.png 1.1 MB · Views: 8 IMG_1081.png 1.3 MB · Views: 9 IMG_1080.png 838.6 KB · Views: 9
Jan 22nd Fasted 23hrs are from 11-3pm Cardio: 90 min non fasted walking Swimming 25 min Swim workout 8x 50yd freestyle 4x25 butterfly high intensity sprint 2x 50yd breaststroke 200 yd freestyle 100 yd breaststroke Training: Upper day Close grip row focused on stretch/ squeeze 205 pounds 8 reps 225 pounds 6 repa Chest supported row focused on stretch and squeeze 315 pounds 5 reps 315 pounds 4 reps Incline chest press focused on deep stretch 320 pounds 5 reps 320pounds 3 reps Shoulder press 180 pounds 8 reps 180 pounds 6 reps V bar push down 115 pounds 8 reps 115 pounds 8 reps Bb curl 80 pounds 8reps 100 pounds 6 reps Hammer curl cable 95 pounds 8 reps 95 pounds 10 rep Lat raise machine 160 pounds 10 reps 160 pounds 10 reps Shrugs 315 pounds 12 reps 315 pounds 12 reps
Monogordo5 V.I.P. Logger Jan 22, 2025 #1,523 Quick update for Thursday and Friday. Tracking will be kind of weird. Going to New York City for 1.5 days to see a broadway musical. Planning on sticking to the diet
Quick update for Thursday and Friday. Tracking will be kind of weird. Going to New York City for 1.5 days to see a broadway musical. Planning on sticking to the diet
GHgut4life V.I.P. Moderator Red Jan 23, 2025 #1,524 Monogordo5 said: Quick update for Thursday and Friday. Tracking will be kind of weird. Going to New York City for 1.5 days to see a broadway musical. Planning on sticking to the diet Click to expand... we better see pics of the musical bro lol i never go out
Monogordo5 said: Quick update for Thursday and Friday. Tracking will be kind of weird. Going to New York City for 1.5 days to see a broadway musical. Planning on sticking to the diet Click to expand... we better see pics of the musical bro lol i never go out
GHgut4life V.I.P. Moderator Red Jan 23, 2025 #1,525 Monogordo5 said: Jan 22nd Fasted 23hrs are from 11-3pm Cardio: 90 min non fasted walking Swimming 25 min Swim workout 8x 50yd freestyle 4x25 butterfly high intensity sprint 2x 50yd breaststroke 200 yd freestyle 100 yd breaststroke Training: Upper day Close grip row focused on stretch/ squeeze 205 pounds 8 reps 225 pounds 6 repa Chest supported row focused on stretch and squeeze 315 pounds 5 reps 315 pounds 4 reps Incline chest press focused on deep stretch 320 pounds 5 reps 320pounds 3 reps Shoulder press 180 pounds 8 reps 180 pounds 6 reps V bar push down 115 pounds 8 reps 115 pounds 8 reps Bb curl 80 pounds 8reps 100 pounds 6 reps Hammer curl cable 95 pounds 8 reps 95 pounds 10 rep Lat raise machine 160 pounds 10 reps 160 pounds 10 reps Shrugs 315 pounds 12 reps 315 pounds 12 reps Click to expand... maxing again but start lowering weights bro and upping reps like to 15-20
Monogordo5 said: Jan 22nd Fasted 23hrs are from 11-3pm Cardio: 90 min non fasted walking Swimming 25 min Swim workout 8x 50yd freestyle 4x25 butterfly high intensity sprint 2x 50yd breaststroke 200 yd freestyle 100 yd breaststroke Training: Upper day Close grip row focused on stretch/ squeeze 205 pounds 8 reps 225 pounds 6 repa Chest supported row focused on stretch and squeeze 315 pounds 5 reps 315 pounds 4 reps Incline chest press focused on deep stretch 320 pounds 5 reps 320pounds 3 reps Shoulder press 180 pounds 8 reps 180 pounds 6 reps V bar push down 115 pounds 8 reps 115 pounds 8 reps Bb curl 80 pounds 8reps 100 pounds 6 reps Hammer curl cable 95 pounds 8 reps 95 pounds 10 rep Lat raise machine 160 pounds 10 reps 160 pounds 10 reps Shrugs 315 pounds 12 reps 315 pounds 12 reps Click to expand... maxing again but start lowering weights bro and upping reps like to 15-20
Monogordo5 V.I.P. Logger Jan 23, 2025 #1,526 GHgut4life said: we better see pics of the musical bro lol i never go out Click to expand... Hahah for sure bro maybe I’ll record a few minutes of it going with the family or else I wouldn’t have thought of it
GHgut4life said: we better see pics of the musical bro lol i never go out Click to expand... Hahah for sure bro maybe I’ll record a few minutes of it going with the family or else I wouldn’t have thought of it
Monogordo5 V.I.P. Logger Jan 23, 2025 #1,527 GHgut4life said: maxing again but start lowering weights bro and upping reps like to 15-20 Click to expand... Sounds good bro. Can I start working up to 8-12 first? since cardio right now is the limiting factor
GHgut4life said: maxing again but start lowering weights bro and upping reps like to 15-20 Click to expand... Sounds good bro. Can I start working up to 8-12 first? since cardio right now is the limiting factor
GHgut4life V.I.P. Moderator Red Jan 23, 2025 #1,529 Monogordo5 said: Hahah for sure bro maybe I’ll record a few minutes of it going with the family or else I wouldn’t have thought of it Click to expand... record it up bro anabolex family never gets fancy stuff bro lol just muscle dudes
Monogordo5 said: Hahah for sure bro maybe I’ll record a few minutes of it going with the family or else I wouldn’t have thought of it Click to expand... record it up bro anabolex family never gets fancy stuff bro lol just muscle dudes
GHgut4life V.I.P. Moderator Red Jan 23, 2025 #1,530 Monogordo5 said: Sounds good bro. Can I start working up to 8-12 first? since cardio right now is the limiting factor Click to expand... sure start pushing to 12 reps and we push to 15 after bro
Monogordo5 said: Sounds good bro. Can I start working up to 8-12 first? since cardio right now is the limiting factor Click to expand... sure start pushing to 12 reps and we push to 15 after bro
Monogordo5 V.I.P. Logger Jan 23, 2025 #1,531 Jan 23rd Still fasting currently at 28hrs fasted Cardio:75 min fasted walking in -5 degree weather Training: rest
Jan 23rd Still fasting currently at 28hrs fasted Cardio:75 min fasted walking in -5 degree weather Training: rest
Monogordo5 V.I.P. Logger Jan 23, 2025 #1,533 GHgut4life said: @Monogordo5 update us bro Click to expand... I just posted the update, I’m going for a 36-48hr fast so didn’t eat anything today Just did 75 min of fasted cardio
GHgut4life said: @Monogordo5 update us bro Click to expand... I just posted the update, I’m going for a 36-48hr fast so didn’t eat anything today Just did 75 min of fasted cardio
GHgut4life V.I.P. Moderator Red Jan 23, 2025 #1,534 Monogordo5 said: I just posted the update, I’m going for a 36-48hr fast so didn’t eat anything today Just did 75 min of fasted cardio Click to expand... thats fine but 48 hour fast is the key bro dont drop at 36
Monogordo5 said: I just posted the update, I’m going for a 36-48hr fast so didn’t eat anything today Just did 75 min of fasted cardio Click to expand... thats fine but 48 hour fast is the key bro dont drop at 36
RoySimpson V.I.P. Moderator Friday at 7:57 PM #1,536 Monogordo5 said: Jan 21st Fasted 22hrs Ate from 9-12pm Cardio: non fasted walking 90 min Training: Lower day Lying hamstring curl 220 pounds 5 reps 227.5 pounds 4 reps RDL 500 pounds 6 reps 600 pounds 2 reps Leg press 630 pounds 7 reps 680 pounds 6 reps 680 pounds 5 reps Leg ext 337 pounds 5 reps 337 pounds 4 reps Click to expand... @Monogordo5 Shifting some serious weight here bro! Great job!
Monogordo5 said: Jan 21st Fasted 22hrs Ate from 9-12pm Cardio: non fasted walking 90 min Training: Lower day Lying hamstring curl 220 pounds 5 reps 227.5 pounds 4 reps RDL 500 pounds 6 reps 600 pounds 2 reps Leg press 630 pounds 7 reps 680 pounds 6 reps 680 pounds 5 reps Leg ext 337 pounds 5 reps 337 pounds 4 reps Click to expand... @Monogordo5 Shifting some serious weight here bro! Great job!
Monogordo5 V.I.P. Logger Friday at 8:03 PM #1,537 Ketone test Jan 24th at 48hrs fasted Attachments IMG_1096.jpeg 1.4 MB · Views: 4
GHgut4life V.I.P. Moderator Red Friday at 11:55 PM #1,538 Monogordo5 said: Ketone test Jan 24th at 48hrs fasted Click to expand... this is perfect your body is fully using fat for fuel bro LEAN CITY
Monogordo5 said: Ketone test Jan 24th at 48hrs fasted Click to expand... this is perfect your body is fully using fat for fuel bro LEAN CITY
Monogordo5 V.I.P. Logger Friday at 11:58 PM #1,539 Jan 24th Fasted 50hrs Cardio: 60 min fasted walking Training: rest day got home late Attachments IMG_1105.png 1.3 MB · Views: 2 IMG_1104.png 1.1 MB · Views: 3 IMG_1103.png 1.1 MB · Views: 4 IMG_1102.png 1.2 MB · Views: 3 IMG_1101.png 1.1 MB · Views: 3 IMG_1100.png 1.1 MB · Views: 2 IMG_1099.png 1.1 MB · Views: 3 IMG_1098.png 1.1 MB · Views: 3 IMG_1097.png 1.4 MB · Views: 3
Monogordo5 V.I.P. Logger Saturday at 1:00 PM #1,540 Weekly weigh in down another 2.4 pounds Attachments IMG_1106.jpeg 1.1 MB · Views: 4