Approved Log Lets Get To Work: CEO 12-Week Recomp Cycle Log

[CEO]

Really excited to see what kind of gains you can put together.
I like how you are adding in EQ from beligas. its a good one i've used it many times!

bros beligas is good for sure. i like EQ react good on it

 

[CEO]

I think you will drop the fluff on this one man. how much fasted cardio you planning on doing here? you said 'some' what does that mean lol. i hope daily!

bros trust me if i could do it daily i would. i guess you are right no excuses!

 

[CEO]

push/pull/legs is good. i like to vary it up though and do 4-5 day splits too.

Maybe during cycle, you'll change it up a little bit if it gets too stale?

bros yes i plan on changing things up for sure. i want to build a nice physique, i alread have the size

 

[CEO]

bro you got some size on you. why you want to cut lol?

i like my men with size, better to grab onto. don't cut, get bigger! and where the tren? i read the post 5x and didn't see tren mention that poosy shit

bros i already got size, why do i want more? i want to get lean muscle

 

[CEO]

Don't forget to post up some specific meals.
High protein, moderate carbs. That will work but make sure you follow up on keeping it clean.

bros yes i am gonna post up meals too high protein

 

[CEO]

wow that is awesome you are picking para pharma test E. i hope you took advantage of the sales for that.

and i love the tbol and hgh add ons. hgh 2iu's is perfect, you could increase to 2.5 later on.

bros para pharma is solid, i thank you for that suggestion too. you got me using them a year ago and they are really solid

 

[going2cycle]

bros para pharma is solid, i thank you for that suggestion too. you got me using them a year ago and they are really solid

para pharma is a good brand, @ugfreak has the top para too @CEO

 

[ballin2504]

Damn you’re massive man!!!

 

[CEO]

Alright bros it is time to get this recomposition cycle with my log rolling!!!!

I have been been planning this for a while and finally got some clear time in my life and so I decided to go all in on a lean mean recomp cycle stack! I’m loging the whole thing here for you bros to follow along.

My goal with this cycle here is really simple keep the strength drop some fluff get super dry and lean just coming out the other side looking sharp. Don’t get me wring here I’m not trying to chase any PRs this time I’m just aiming for clean gains, solid conditioning, and staying overall healthy.

Here’s the cycle layout
Turinabol – 40mg/day (for the first 6 weeks)
Testosterone Enanthate – 750mg/week (one gram or go home!) Para pharma
Masteron – 400mg/week (don’t wanna get bloated)
Equipoise – 600mg/week Beligas
HGH – 2 IU/day
HCGenerate (gotta keep my balls big and my chick likes the flow)
N2Guard – Full dose daily (Gotta keep the organs happy)

Been cruising for a bit and just holding steady but I think I let myself get a little too comfortable just not pushing hard with all of the stress, travel, some sloppy eating and the next thing I know I’m carrying a few extra pounds or lard that don’t belong. So ok strengths still there, but conditioning needs a reset and thats where this recomp cycle comes in.

Gameplan
Training’s gonna be five days a week! mix of push/pull/legs and some extra work for shoulders and arms and some fasted cardio in the AM, keeping it simple 15-20min each time as well as walking on incline or a light bike ride. Not here to kill myself with HIIT or osme other nonsense just putting in some steady effort. Diet will be clean no plans to break on that commitment! high protein, moderate carbs around training, fats on point and might also play with macros as things move along but not getting crazy about it.

Already a few days in and feeling solid,but as we all know it is never good enough! There will be ups and downs as well as tweaks to be made a a bunch of injuries to dodge too! that’s all part of the process that you’ll see on this log where it is all about keeping things real!! If something sucks I’ll say it and is something’s working great, I’ll break it down so you guys can learn from it too.

Let’s go all in now. Time to dial in!

Sorry about my bad phone, don't have the funds to upgrade for now.

View attachment 21773

Bros in my last post I laid out the full cycle plan but didn’t have a lot of time to include my diet program so well here it is. I’m still figuring out my next routine and I will put it all here on thai loge when i finalize it for now I’m still rocking my old routine.

You bros know diet is everything when it comes to getting lean and keeping muscle. You can seriously run all the gear in the world but if your diet is off you aint gonna see all of the results you want out of the gear.
My diet is set up to help me burn some fat and gain some muscle making sure I’m eating enough to fuel my training properly. Basics here I’m just sticking to high protein, moderate carbs, and fats from clean sources.

Macros for This First Phase
Calories: ~3,300 kcal/day (will adjust based on progress)
Protein: 300-325g/day
Carbs: 275-300g/day (higher on training days and lower on rest days)
Fats: 75-90g/day

Here is one of my meal day plans:
Morning (Fasted before cardio – hydration and fat burning)
Electrolytes + 1L water
HGH 3 IU
Collagen peptides + 5g glutamine

Meal 1 : First Meal (Protein + fats, no carbs yet)
8oz lean steak
3 whole eggs

½ avocado
Spinach and mushrooms sautéed in olive oil
Black coffee or green tea (great for my metabolism without spiking my insulin)


Meal 2 before my workout (moderate carb and high protein)
8oz chicken breast or 90% lean ground beef
1 cup brown rice or 8oz sweet potato
1 tablespoon olive oil or ½ avocado
12oz Whey protein shake in whole milk

Meal 3 – Post-Workout
8oz lean steak or 6oz grilled chicken
1.5 cups cooked white rice or 2 slices sourdough bread
½ cup pineapple or banana

Meal 4 – Evening
8oz salmon or 96% lean ground beef
1.5 cups steamed broccoli
1 tablespoon olive oil or ½ avocado

Meal 5 – Nighttime
1 cup cottage cheese
1 scoop casein protein in whole milk
1 tablespoon natural almond butter

I do add a whey protein shake or two extra on top of these meals on days that I’m feeling depleted.

 

[CEO]

para pharma is a good brand, @ugfreak has the top para too @CEO

bros yes you are correct.

 

[CEO]

Damn you’re massive man!!!

bros thank you.. i gotta be big or else I feel small if you know what i mean

 

[Noah Wixx]

@CEO yoooo lets fucking go! A log from you im down for watching you kill this brother

 

[CEO]

@CEO yoooo lets fucking go! A log from you im down for watching you kill this brother

bros i gots mad respect for you too, you killin it on your logs

 

[RoySimpson]

Alright bros it is time to get this recomposition cycle with my log rolling!!!!

I have been been planning this for a while and finally got some clear time in my life and so I decided to go all in on a lean mean recomp cycle stack! I’m loging the whole thing here for you bros to follow along.

My goal with this cycle here is really simple keep the strength drop some fluff get super dry and lean just coming out the other side looking sharp. Don’t get me wring here I’m not trying to chase any PRs this time I’m just aiming for clean gains, solid conditioning, and staying overall healthy.

Here’s the cycle layout
Turinabol – 40mg/day (for the first 6 weeks)
Testosterone Enanthate – 750mg/week (one gram or go home!) Para pharma
Masteron – 400mg/week (don’t wanna get bloated)
Equipoise – 600mg/week Beligas
HGH – 2 IU/day
HCGenerate (gotta keep my balls big and my chick likes the flow)
N2Guard – Full dose daily (Gotta keep the organs happy)

Been cruising for a bit and just holding steady but I think I let myself get a little too comfortable just not pushing hard with all of the stress, travel, some sloppy eating and the next thing I know I’m carrying a few extra pounds or lard that don’t belong. So ok strengths still there, but conditioning needs a reset and thats where this recomp cycle comes in.

Gameplan
Training’s gonna be five days a week! mix of push/pull/legs and some extra work for shoulders and arms and some fasted cardio in the AM, keeping it simple 15-20min each time as well as walking on incline or a light bike ride. Not here to kill myself with HIIT or osme other nonsense just putting in some steady effort. Diet will be clean no plans to break on that commitment! high protein, moderate carbs around training, fats on point and might also play with macros as things move along but not getting crazy about it.

Already a few days in and feeling solid,but as we all know it is never good enough! There will be ups and downs as well as tweaks to be made a a bunch of injuries to dodge too! that’s all part of the process that you’ll see on this log where it is all about keeping things real!! If something sucks I’ll say it and is something’s working great, I’ll break it down so you guys can learn from it too.

Let’s go all in now. Time to dial in!

Sorry about my bad phone, don't have the funds to upgrade for now.

View attachment 21773

@CEO Awesome log keep it coming bro!

 

[CEO]

@CEO Awesome log keep it coming bro!

bros i'm grinding like a maniac

 

[SanHawkio]

Following

 

[GHgut4life]

Bros in my last post I laid out the full cycle plan but didn’t have a lot of time to include my diet program so well here it is. I’m still figuring out my next routine and I will put it all here on thai loge when i finalize it for now I’m still rocking my old routine.

You bros know diet is everything when it comes to getting lean and keeping muscle. You can seriously run all the gear in the world but if your diet is off you aint gonna see all of the results you want out of the gear.
My diet is set up to help me burn some fat and gain some muscle making sure I’m eating enough to fuel my training properly. Basics here I’m just sticking to high protein, moderate carbs, and fats from clean sources.

Macros for This First Phase
Calories: ~3,300 kcal/day (will adjust based on progress)
Protein: 300-325g/day
Carbs: 275-300g/day (higher on training days and lower on rest days)
Fats: 75-90g/day

Here is one of my meal day plans:
Morning (Fasted before cardio – hydration and fat burning)
Electrolytes + 1L water
HGH 3 IU
Collagen peptides + 5g glutamine

Meal 1 : First Meal (Protein + fats, no carbs yet)
8oz lean steak
3 whole eggs

½ avocado
Spinach and mushrooms sautéed in olive oil
Black coffee or green tea (great for my metabolism without spiking my insulin)


Meal 2 before my workout (moderate carb and high protein)
8oz chicken breast or 90% lean ground beef
1 cup brown rice or 8oz sweet potato
1 tablespoon olive oil or ½ avocado
12oz Whey protein shake in whole milk

Meal 3 – Post-Workout
8oz lean steak or 6oz grilled chicken
1.5 cups cooked white rice or 2 slices sourdough bread
½ cup pineapple or banana

Meal 4 – Evening
8oz salmon or 96% lean ground beef
1.5 cups steamed broccoli
1 tablespoon olive oil or ½ avocado

Meal 5 – Nighttime
1 cup cottage cheese
1 scoop casein protein in whole milk
1 tablespoon natural almond butter

I do add a whey protein shake or two extra on top of these meals on days that I’m feeling depleted.
View attachment 21961

damn you thick @CEO bro
you getting shredded will be nasty hot

 

[CEO]

damn you thick @CEO bro
you getting shredded will be nasty hot

bros i need it for sure. seeing all these other dudes killin it got me pumped

 

[CEO]

Following

bros i following your log too. you inspire me like many others

 

[GHgut4life]

bros i need it for sure. seeing all these other dudes killin it got me pumped

you're thick AF bro! @CEO
you getting shredded is going to be epic