Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Austin316]

training and cardio looks really good.
The eggs. Lettuce and mustard are good, mix.

 

[sambee38]

Nice job, man. I gotta try me some ground Turkey haven't had it in a while.

 

[BookerTNY]

Nice job, man. Great back shot.

So ripped and so vascular. Great one.

 

[Arabian]

fasted is on point. love what you are doing here. keep it up!

 

[Zyglamail]

nice job on the training.

Very good volume and very nice shoulder. Keep it going.

 

[Shrine]

Down 3.2 lbs. Nice one.
now you can build back lean muscle mass that is clean

 

[caligirl85]

The back shot looks terrific.

Can definitely tell your discipline and you're doing a heck of a job.

 

[zedhed]

Good job, tracking your ketones. You're learning more about your body than anyone else.

 

[Monogordo5]

March 3rd
Fasted 19hrs
Ate from 4:30-9 am


Pre workout meal : 90g almond butter and 80g peanut butter. Kept carbs higher today since I used to energy to fuel a 6 mile walk after legs


Post workout: 9 oz 99/1 ground turkey and 1 tbsp of butter 77g lettuce and 70ml franks red hot. 10ml mustard


Cardio: 22k(11miles)
steps non fasted about 3hrs and 20 min of walking

Training
Lower day



Lying hamstring curl

125 pounds 27 reps



RDL

135 pounds 27 reps





Hack squats

100 pounds 27 reps



Leg press

270 pounds 27 reps

270 pounds 27 reps



Leg ext

130 pounds 25 reps



Adductor

215 pounds 25 reps



Cable crunch



85 pounds 25 reps

 

[starboy]

March 3rd
Fasted 19hrs
Ate from 4:30-9 am


Pre workout meal : 90g almond butter and 80g peanut butter. Kept carbs higher today since I used to energy to fuel a 6 mile walk after legs


Post workout: 9 oz 99/1 ground turkey and 1 tbsp of butter 77g lettuce and 70ml franks red hot. 10ml mustard


Cardio: 22k(11miles)
steps non fasted about 3hrs and 20 min of walking

Training
Lower day



Lying hamstring curl

125 pounds 27 reps



RDL

135 pounds 27 reps





Hack squats

100 pounds 27 reps



Leg press

270 pounds 27 reps

270 pounds 27 reps



Leg ext

130 pounds 25 reps



Adductor

215 pounds 25 reps



Cable crunch



85 pounds 25 reps

@Monogordo5 the fuel is fire today
i see leg press real high rep
and i saw your pics
you truly are the KING of keto LOVE It

 

[Monogordo5]

Ketone test March 4th

 

[ballin2504]

March 2nd
Fasted 19hrs
Ate from 5:30-10am

Pre workout meal : 4tbsp almond butter
1 cap digestive enzyme 1 cap probiotics 4 caps psyllium husk

Post workout meal: 16 oz 93/7 ground turkey with 60ml franks red hot

Cardio: walking non fasted ( 11miles 22k steps)

Training
Upper day





Close grip pull down

130 pounds 27 reps



Low row

2 plates each side 27 reps



Incline tbar

1 plate and 25 pounds 27 reps





Shrugs

270 pounds 27 rep



Incline chest press focused on deep stretch

180 pounds 27 reps





Shoulder press

90 pounds 27 reps



Straight bar push down

65 pounds 27 reps





Machine Bicep curl

22kg 27 reps





Hammer curl cable

50 pounds 27 reps





Lat raise machine standing

60 pounds 27 reps

Love to see you’re eating within a window. That will definitely be beneficial.

 

[Monogordo5]

March 4th
Fasted 20hrs
Ate from 4:30-5am
Single meal: 2 probiotic caps 8 psyllium husk caps 2 digestive enzyme cap
13 oz ground turkey 93/7 7g butter lots of franks red hot and mustard
2tbsp almond butter 6 tbsp peanut butter
Cardio: walking non fasted 3hrs 20min ( 11miles 22k steps )
Training
Upper day





Close grip pull down

130 pounds 27 reps



Low row

1 plates each side 27 reps



Incline tbar

1 plate 27 reps





Shrugs

270 pounds 27 rep



Incline chest press focused on deep stretch

180 pounds 27 reps





Shoulder press

50 pounds 27 reps



Straight bar push down

70 pounds 27 reps





Machine Bicep curl

22kg 27 reps





Hammer curl cable

50 pounds 27 reps





Lat raise machine standing

60 pounds 27 reps



Cable crunch

60 pounds 30 reps

 

[GHgut4life]

March 4th
Fasted 20hrs
Ate from 4:30-5am
Single meal: 2 probiotic caps 8 psyllium husk caps 2 digestive enzyme cap
13 oz ground turkey 93/7 7g butter lots of franks red hot and mustard
2tbsp almond butter 6 tbsp peanut butter
Cardio: walking non fasted 3hrs 20min ( 11miles 22k steps )
Training
Upper day





Close grip pull down

130 pounds 27 reps



Low row

1 plates each side 27 reps



Incline tbar

1 plate 27 reps





Shrugs

270 pounds 27 rep



Incline chest press focused on deep stretch

180 pounds 27 reps





Shoulder press

50 pounds 27 reps



Straight bar push down

70 pounds 27 reps





Machine Bicep curl

22kg 27 reps





Hammer curl cable

50 pounds 27 reps





Lat raise machine standing

60 pounds 27 reps



Cable crunch

60 pounds 30 reps

fasting is going your way
i like the set up and the ketone tests
looking back you super shred in the pic @Monogordo5

 

[SteveSmi]

you walked a long way wow. great job

 

[Mobster]

Good work on the fast

 

[Monogordo5]

Ketone test

 

[CEO]

Bros. That's some Awesome job on the cardio. Keep it going.

 

[ROIDDERS]

Ketone test is on fire.

You getting the hang of things and you're doing amazing job.

 

[chesty]

Another successful Run. Keep it going.