Approved Log 10 week Bridge Log with Beligas and Pharmaqo - Test/Npp/Mast/Bpc157/HCGenerate

[ballin2504]

That’s a damn good leg day man. Putting that work in.

 

[25homes]

Great leg work

 

[Noah Wixx]

Monday march 10 2025
@domestic-supply.com

I Unfortunately got sick yet again it started around the beginning of march, i had just come off having the flu in february. I dont know what i am doing wrong at this point lol.

i apologize for my lack of activity and being around to help answer questions, being sick ive just been sleeping alot and working my job, trying to recover as quickly as possible.

I was able to complete one workout at the start of me getting sick so i will post that workout up in my log today, i completed it around the start of march.

I am going to try and get back into the gym today or tomorrow, i will be cutting the workload and sets down, just so i can do something active. Minor congestion, dry cough off and on and stuff clearing out of my system is currently where i am at with it.

Back/Bicep/Forearm
Lat Pulldowns 12/10/8 (140,160,180 )
Barbelll Rows 12/10/8 ( 165,195,235 )
Reverse Pec Dec 12/20/8 ( 112,124,136 )
DB Rows 12/10/8 ( 45,50,55 )
DB Shurgs 12/10/8 ( 50,55,60 )
DB Seated Curls 12/10/8 ( 30,35,40 ) Seated Cable Curls 12/10/8 ( 30,40,50 )
EZ Bar Curls 12/10/8 ( 80,85,100 )
DB Curl 1x15@20lbs ( force more blood flo)
Forearm Wirst Flexion ( 25,30,35 )
Forearm Wrist Curls 12/10/8 ( 25,30,35)
Reverse Grip Curls 12/10/8 ( 40, 45, 60 )
Hanging Leg Raises Reps ( 50 )
Sit-Up 100 Reps ( 10 )
Hanging Knee Rasies Reps ( 50 )

Cardio ( pre 10 minutes, post 30 minutes )
Treadmill
Incline 4.5
Speed 3.0
Duration 40 minutes
Calories burned 184

 

[GHgut4life]

Monday march 10 2025
@domestic-supply.com

I Unfortunately got sick yet again it started around the beginning of march, i had just come off having the flu in february. I dont know what i am doing wrong at this point lol.

i apologize for my lack of activity and being around to help answer questions, being sick ive just been sleeping alot and working my job, trying to recover as quickly as possible.

I was able to complete one workout at the start of me getting sick so i will post that workout up in my log today, i completed it around the start of march.

I am going to try and get back into the gym today or tomorrow, i will be cutting the workload and sets down, just so i can do something active. Minor congestion, dry cough off and on and stuff clearing out of my system is currently where i am at with it.

Back/Bicep/Forearm
Lat Pulldowns 12/10/8 (140,160,180 )
Barbelll Rows 12/10/8 ( 165,195,235 )
Reverse Pec Dec 12/20/8 ( 112,124,136 )
DB Rows 12/10/8 ( 45,50,55 )
DB Shurgs 12/10/8 ( 50,55,60 )
DB Seated Curls 12/10/8 ( 30,35,40 ) Seated Cable Curls 12/10/8 ( 30,40,50 )
EZ Bar Curls 12/10/8 ( 80,85,100 )
DB Curl 1x15@20lbs ( force more blood flo)
Forearm Wirst Flexion ( 25,30,35 )
Forearm Wrist Curls 12/10/8 ( 25,30,35)
Reverse Grip Curls 12/10/8 ( 40, 45, 60 )
Hanging Leg Raises Reps ( 50 )
Sit-Up 100 Reps ( 10 )
Hanging Knee Rasies Reps ( 50 )

Cardio ( pre 10 minutes, post 30 minutes )
Treadmill
Incline 4.5
Speed 3.0
Duration 40 minutes
Calories burned 184

welcome back
ill be following agaiin

 

[SteveSmi]

i got 2 ear infections at an old gym, 100% it was from poor cleanliness and me touching my ears when training

 

[Austin316]

sorry that you're getting through a bad sickness.
It seems like you've had a lot of bad luck with that lately.

 

[sambee38]

It's important to make sure your immune system is strong.

If it isn't strong, you'll get sick a lot.

 

[BookerTNY]

Might want to consider training from home. If you keep catching things at your gym, then you might want to find a new one.

 

[Arabian]

Glad you were able to put together a nice training session.

I know it's tough with all the sickness going on.

 

[Zyglamail]

Nice heart and hustle with this workout. You did a lot of ancillary work, I like it.

 

[Shrine]

Hanging leg raises are something very few people are doing, but they're damn effective.

And they're not easy to do at all.

 

[caligirl85]

Keep up the good work man. Fight through these little setbacks you will be fine.

 

[zedhed]

Proud of you man. Forget it together. Good workout.

And you got some good cardio done as well.

 

[JasonPriest]

sorry for your sickness but glad you are still enjoying the domestic supply products

 

[Mobster]

Monday march 10 2025
@domestic-supply.com

I Unfortunately got sick yet again it started around the beginning of march, i had just come off having the flu in february. I dont know what i am doing wrong at this point lol.

i apologize for my lack of activity and being around to help answer questions, being sick ive just been sleeping alot and working my job, trying to recover as quickly as possible.

I was able to complete one workout at the start of me getting sick so i will post that workout up in my log today, i completed it around the start of march.

I am going to try and get back into the gym today or tomorrow, i will be cutting the workload and sets down, just so i can do something active. Minor congestion, dry cough off and on and stuff clearing out of my system is currently where i am at with it.

Back/Bicep/Forearm
Lat Pulldowns 12/10/8 (140,160,180 )
Barbelll Rows 12/10/8 ( 165,195,235 )
Reverse Pec Dec 12/20/8 ( 112,124,136 )
DB Rows 12/10/8 ( 45,50,55 )
DB Shurgs 12/10/8 ( 50,55,60 )
DB Seated Curls 12/10/8 ( 30,35,40 ) Seated Cable Curls 12/10/8 ( 30,40,50 )
EZ Bar Curls 12/10/8 ( 80,85,100 )
DB Curl 1x15@20lbs ( force more blood flo)
Forearm Wirst Flexion ( 25,30,35 )
Forearm Wrist Curls 12/10/8 ( 25,30,35)
Reverse Grip Curls 12/10/8 ( 40, 45, 60 )
Hanging Leg Raises Reps ( 50 )
Sit-Up 100 Reps ( 10 )
Hanging Knee Rasies Reps ( 50 )

Cardio ( pre 10 minutes, post 30 minutes )
Treadmill
Incline 4.5
Speed 3.0
Duration 40 minutes
Calories burned 184

Not resting. Not recovering. See other logs for similar medical issues. Still being around people with the same (the f**k covid thing too). And bridging might not be helping

 

[Noah Wixx]

i got 2 ear infections at an old gym, 100% it was from poor cleanliness and me touching my ears when training

See i am questioning the gym as well because i will be straight forward the gym i attend is not very clean, place is pretty dusty and doesnt get cleaned how it should. Instead of having paper towel to clean the equipment you spray down, it is rags that sit ontop of the spray bottles and who knows how many people have used that same rag i am using to clean the machines. I rarely ever get sick, ive been sick more now than ever after switching gyms.

 

[Noah Wixx]

Not resting. Not recovering. See other logs for similar medical issues. Still being around people with the same (the f**k covid thing too). And bridging might not be helping

Yesh currently im only on test cyp at 250mg a week, i stopped all other compounds in february so a sports trt dose as most would call it, you definitely could be right.

 

[Masonic Bodybuilder]

Get better soon man. I am currently recovering from the worst cold I can ever remember. Went to a WWE event with 50K people and knew it was likely I would get sick. Never thought it would be this bad though.

 

[ballin2504]

Monday march 10 2025
@domestic-supply.com

I Unfortunately got sick yet again it started around the beginning of march, i had just come off having the flu in february. I dont know what i am doing wrong at this point lol.

i apologize for my lack of activity and being around to help answer questions, being sick ive just been sleeping alot and working my job, trying to recover as quickly as possible.

I was able to complete one workout at the start of me getting sick so i will post that workout up in my log today, i completed it around the start of march.

I am going to try and get back into the gym today or tomorrow, i will be cutting the workload and sets down, just so i can do something active. Minor congestion, dry cough off and on and stuff clearing out of my system is currently where i am at with it.

Back/Bicep/Forearm
Lat Pulldowns 12/10/8 (140,160,180 )
Barbelll Rows 12/10/8 ( 165,195,235 )
Reverse Pec Dec 12/20/8 ( 112,124,136 )
DB Rows 12/10/8 ( 45,50,55 )
DB Shurgs 12/10/8 ( 50,55,60 )
DB Seated Curls 12/10/8 ( 30,35,40 ) Seated Cable Curls 12/10/8 ( 30,40,50 )
EZ Bar Curls 12/10/8 ( 80,85,100 )
DB Curl 1x15@20lbs ( force more blood flo)
Forearm Wirst Flexion ( 25,30,35 )
Forearm Wrist Curls 12/10/8 ( 25,30,35)
Reverse Grip Curls 12/10/8 ( 40, 45, 60 )
Hanging Leg Raises Reps ( 50 )
Sit-Up 100 Reps ( 10 )
Hanging Knee Rasies Reps ( 50 )

Cardio ( pre 10 minutes, post 30 minutes )
Treadmill
Incline 4.5
Speed 3.0
Duration 40 minutes
Calories burned 184

@Noah Wixx man I hate to hear that you’re sick again. The flu has been hitting here like crazy.

 

[RoySimpson]

Monday march 10 2025
@domestic-supply.com

I Unfortunately got sick yet again it started around the beginning of march, i had just come off having the flu in february. I dont know what i am doing wrong at this point lol.

i apologize for my lack of activity and being around to help answer questions, being sick ive just been sleeping alot and working my job, trying to recover as quickly as possible.

I was able to complete one workout at the start of me getting sick so i will post that workout up in my log today, i completed it around the start of march.

I am going to try and get back into the gym today or tomorrow, i will be cutting the workload and sets down, just so i can do something active. Minor congestion, dry cough off and on and stuff clearing out of my system is currently where i am at with it.

Back/Bicep/Forearm
Lat Pulldowns 12/10/8 (140,160,180 )
Barbelll Rows 12/10/8 ( 165,195,235 )
Reverse Pec Dec 12/20/8 ( 112,124,136 )
DB Rows 12/10/8 ( 45,50,55 )
DB Shurgs 12/10/8 ( 50,55,60 )
DB Seated Curls 12/10/8 ( 30,35,40 ) Seated Cable Curls 12/10/8 ( 30,40,50 )
EZ Bar Curls 12/10/8 ( 80,85,100 )
DB Curl 1x15@20lbs ( force more blood flo)
Forearm Wirst Flexion ( 25,30,35 )
Forearm Wrist Curls 12/10/8 ( 25,30,35)
Reverse Grip Curls 12/10/8 ( 40, 45, 60 )
Hanging Leg Raises Reps ( 50 )
Sit-Up 100 Reps ( 10 )
Hanging Knee Rasies Reps ( 50 )

Cardio ( pre 10 minutes, post 30 minutes )
Treadmill
Incline 4.5
Speed 3.0
Duration 40 minutes
Calories burned 184

@Noah Wixx I would look to fast and get sometime in the sauna!