SteveSmi V.I.P. Moderator Saturday at 1:04 AM #741 Jfrost89 said: Some post workout posing after 3 low days. Click to expand... @Jfrost89 You are an absolute Beast. You can definitely work as a bouncer and nobody would mess with you. Great job.
Jfrost89 said: Some post workout posing after 3 low days. Click to expand... @Jfrost89 You are an absolute Beast. You can definitely work as a bouncer and nobody would mess with you. Great job.
BodyMonster34 V.I.P. Moderator Red Saturday at 1:33 AM #742 Jfrost89 said: Some post workout posing after 3 low days. Click to expand... @Jfrost89 bro yo look dangerous. like you gonna fight someone. you look tough much respect
Jfrost89 said: Some post workout posing after 3 low days. Click to expand... @Jfrost89 bro yo look dangerous. like you gonna fight someone. you look tough much respect
K KrAven Newbie Saturday at 1:40 AM #743 Jfrost89 said: Some post workout posing after 3 low days. Click to expand... Looking good big dog!
CEO V.I.P. Red Logger Saturday at 1:53 AM #744 Jfrost89 said: Some post workout posing after 3 low days. Click to expand... @Jfrost89 bros you never let us down. a true ABX champion and iron red blooded champ
Jfrost89 said: Some post workout posing after 3 low days. Click to expand... @Jfrost89 bros you never let us down. a true ABX champion and iron red blooded champ
ROIDDERS V.I.P. Silver Logger Saturday at 12:44 PM #746 Jfrost89 said: Some post workout posing after 3 low days. Click to expand... @Jfrost89 You look, fantastic man. The physique is really coming in its own.
Jfrost89 said: Some post workout posing after 3 low days. Click to expand... @Jfrost89 You look, fantastic man. The physique is really coming in its own.
Ulter V.I.P. Gold Logger Saturday at 12:49 PM #747 Jfrost89 said: Just running low days (235 carbs) until my pull session on Sunday. So 5 low days in a row. Click to expand... @Jfrost89 This is some great information man. A lot of people are learning from you and a lot of people are striving to be like you.
Jfrost89 said: Just running low days (235 carbs) until my pull session on Sunday. So 5 low days in a row. Click to expand... @Jfrost89 This is some great information man. A lot of people are learning from you and a lot of people are striving to be like you.
2Thick V.I.P. Silver Logger Saturday at 1:08 PM #748 Jfrost89 said: Some post workout posing after 3 low days. Click to expand... @Jfrost89 much love you to. great posing routines. i love this
Jfrost89 said: Some post workout posing after 3 low days. Click to expand... @Jfrost89 much love you to. great posing routines. i love this
ballin2504 V.I.P. Gold Red Logger Saturday at 10:00 PM #749 Jfrost89 said: Some post workout posing after 3 low days. Click to expand... @Jfrost89 looking fantastic man. Killer work ethic put in for this physique
Jfrost89 said: Some post workout posing after 3 low days. Click to expand... @Jfrost89 looking fantastic man. Killer work ethic put in for this physique
GHgut4life V.I.P. Moderator Red Sunday at 12:34 AM #750 Jfrost89 said: Just running low days (235 carbs) until my pull session on Sunday. So 5 low days in a row. Click to expand... thats perfect you upping cardio?
Jfrost89 said: Just running low days (235 carbs) until my pull session on Sunday. So 5 low days in a row. Click to expand... thats perfect you upping cardio?
Masonic Bodybuilder V.I.P. Moderator Sunday at 6:46 PM #751 Looking amazing brother. Super wide back.
RoySimpson Veteran VIP Moderator Logger Sunday at 9:14 PM #752 Jfrost89 said: Some post workout posing after 3 low days. Click to expand... @Jfrost89 absolute unit!
Jfrost89 said: Some post workout posing after 3 low days. Click to expand... @Jfrost89 absolute unit!
Tiger Salman Khan V.I.P. Gold Monday at 7:04 PM #754 Jfrost89 said: Some post workout posing after 3 low days. Click to expand... @Jfrost89 Good pics bro.......
Jfrost89 said: Some post workout posing after 3 low days. Click to expand... @Jfrost89 Good pics bro.......
Jfrost89 V.I.P. Logger Monday at 10:31 PM #756 GHgut4life said: thats perfect you upping cardio? Click to expand... Cardio is still 20mins 5xweek
Jfrost89 V.I.P. Logger Monday at 10:36 PM #757 258lbs post low day number 5 prior to loading. Attachments IMG_2406.jpeg 2.8 MB · Views: 7 IMG_2417.jpeg 3.1 MB · Views: 8 IMG_2418.jpeg 2.8 MB · Views: 8 IMG_2420.jpeg 2.8 MB · Views: 8 IMG_2422.jpeg 2.9 MB · Views: 8 IMG_2424.jpeg 2.7 MB · Views: 8 IMG_2443.jpeg 2.9 MB · Views: 7 IMG_2444.jpeg 2.7 MB · Views: 7 IMG_2449.jpeg 2.8 MB · Views: 8
GHgut4life V.I.P. Moderator Red Yesterday at 1:09 AM #758 Jfrost89 said: 258lbs post low day number 5 prior to loading. Click to expand... keeping things tight and lean bro @Jfrost89 wish you would share some meal pics
Jfrost89 said: 258lbs post low day number 5 prior to loading. Click to expand... keeping things tight and lean bro @Jfrost89 wish you would share some meal pics
Jfrost89 V.I.P. Logger Today at 6:25 PM #759 GHgut4life said: keeping things tight and lean bro @Jfrost89 wish you would share some meal pics Click to expand... My diets pretty boring right now. 60g of birthday cake BOG 39g of regular orange box COR 1 medium banana 31g of honey 45g of chocolate Isopure 30g reeses revolution whey Attachments IMG_2451.jpeg 3.2 MB · Views: 0
GHgut4life said: keeping things tight and lean bro @Jfrost89 wish you would share some meal pics Click to expand... My diets pretty boring right now. 60g of birthday cake BOG 39g of regular orange box COR 1 medium banana 31g of honey 45g of chocolate Isopure 30g reeses revolution whey
Jfrost89 V.I.P. Logger Today at 6:28 PM #760 Posterior Standing leg curl - 3x15-20 Abductor - 3x20 Cable pullover - 3x20 (warm up) Single arm hammer strength (underhand) - 2x8-12 Chest supported Tbar - 2x8-12 Single are cable row - 2x15-20 Reverse pecdec - 3x12-15
Posterior Standing leg curl - 3x15-20 Abductor - 3x20 Cable pullover - 3x20 (warm up) Single arm hammer strength (underhand) - 2x8-12 Chest supported Tbar - 2x8-12 Single are cable row - 2x15-20 Reverse pecdec - 3x12-15