Approved Log 10 week Bridge Log with Beligas and Pharmaqo - Test/Npp/Mast/Bpc157/HCGenerate

[2Thick]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Noah Wixx , that's great. That's your coach has confidence in you and you have confidence in your coach. Good teamwork is very important. When you're adjusting things.

 

[Mobster]

Since I started PV it's always been 25mg

 

[RoySimpson]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Noah Wixx You're doing great with your fitness journey! Transitioning to a cutting phase with increased cardio and a focus on reaching 10-12% body fat is a solid plan. Keep communicating with your coach and listen to your body as you adjust your routine. Best of luck with your goals!

 

[ballin2504]

Friday April 18 2025
@domestic-supply.com

I finished all my proviron with today being my last 20mg dose, sad seeing it go, really enjoyed it and have a new found respect for it.

I have a couple shots left of the testosterone cyp as well, once that is completed the log will be coming to a close as well, i had a good run with this one.

This weak is cardio only as instructed by my coach.

Speaking with my coach over the last few days we have been finalizing the compounds for my upcoming cycle and playing around with what will fit and work for the goals we have into the future.

By this point it is no surprise the cutting phase is pretty much here we me ramping cardio up 60 minutes 4 times a week just to start out.

My current weight 229.7lbs ive tried to stay around 230lbs or slightly under knowing i will be cutting and trying to lean out during the spring months. I dont see making it harder than it has to be, the less i have to cut the less miserable the process will be, that is how i see things.

I really am trying to aim for that 195-200lb mark, i know alot of people dont feel i need to cut that much weight, in the end it is my coaches decision as i follow his planning and direction exactly how he lays it out.

So far we haven't set the macors yet or deficit just upping the cardio for now, wheb I have the target macros i will let everyone know.

I guess in my head id like to be atleast 10% by summer time, at the highest 11% or 12% as those are healthy targets to attain long term, goal is maintain those percentages, so when we do a mock prep or an actual show prep, 16 weeks will be a breeze to get show condition and shape ready for it.

Cardio
Treadmill
Duration 60 minutes
Incline 2.5
Speed 3.2
Distance 3.20 miles
Calories Burned 325

@Noah Wixx i really enjoy proviron also man. Glad to see it all went well brother. Love reading your progress.

 

[Noah Wixx]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

 

[SanHawkio]

You getting that money! I see the google maps veins poppin bro!

 

[GHgut4life]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

major cardio PUUUMPPP

 

[SteveSmi]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@Noah Wixx Very nice update, man. That's a good stack that you put together.

 

[BodyMonster34]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@Noah Wixx bro you lookin good. that good training and cardio. you almost as good as me with your training

 

[Mobster]

As Noah knows (cos he was there lol) we just discussed back and front loading on a podcast

 

[CEO]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@Noah Wixx bros that cool you get in a good workout. not bad 3.5miles. you are a beast. not many can do that

 

[ROIDDERS]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@Noah Wixx nobody can stop you. You are a machine, the more you get punched, the more you get up and you push harder.

Fantastic work, we're so proud of you.

 

[Ulter]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@Noah Wixx this is a true iron warrior update.
you combine great training and cardio into an amazing workout.
a true master right here

 

[2Thick]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@Noah Wixx Noah you are a champion for sure.

this is a great update. so thorough and on point. love that matrix equipment too its good stuff

 

[Masonic Bodybuilder]

I like the planned next cycle brother. I am interested to see if you notice a difference between ramping test up vs just starting and staying at 500mg throughout.

 

[RoySimpson]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@Noah Wixx This is a well-structured plan for your cutting cycle! The slow ramp-up of testosterone is smart, and the inclusion of Masteron is a good choice for its fat-burning properties and ability to enhance muscle hardness.

 

[ballin2504]

Wednesday April 23 2025
@domestic-supply.com

This update i will start out with going over my next cycle that i will hopefully be starting in soon, this cycle will be the first official cycle of my spring cut and end of spring/ early summer goals.

I will be doing a bit of backloading on this one, first attempt with the way my coach has it structured the plan is start the testosterone at 250mg a week and every 2 weeks ramp up till we hit 500mg a week for the cycle.

Here is the lay out

Test Cyp 250mg, ramping up till 500mg slow progressive ramp up week 1-12

Masteron Enanthate 300mg week 1- 12

Winny Tabs 20mg a day week 1-10 140mg a week

Tamoxifen EOD 10mg = 40mg a week, week 1-12

Aromasin EOD 6.25mg = 25mg a week, week 1-12

Bpc157 500mcg 4 days a week

Anavar is a backup plan just incase i dont do well on winny i will switch into var.

Var 25mg a day week 1-10
175mg a week

the cycle breaks down into two different ways depending on if i run winny weeks 1-10 or if i switch into var and run that for 10 weeks.

Test/Winny/Mast total mg amount 940mg

Test/Var/Mast total mg amount 975mg

Cardio last night went well which was tuesday the 22 did a 5k walk finished in 58 minutes, so i did 2 extra minutes to get my 60 in.

Treadmill
Speed 3.5
Distance 3.52 miles
Duration 60 minutes
No Incline
Calories burned 280

@Noah Wixx awesome job man. Love to see the cardio!!!

 

[25homes]

Nice layout

 

[Noah Wixx]

You getting that money! I see the google maps veins poppin bro!

I really hope so man! I love seeing vascularity so that is one of my goals.

 

[Noah Wixx]

Thursday May 8 2025
@domestic-supply.com

I apologize for the non updates that have occurred, i was dealing with alot of road closures by me and i couldn't acess my gym unfortunately, the roads are finally back open now so i will be hitting the gym at the start of the week.

Ive just looked at it as a deload and extended rest period before the new phase for cutting commences, i prepped my first week of the new diet last night.

This is the fully updated new foods and diet plan going forward for the cut, which will probably go all spring and into summer, depends on what my coach is seeing and thinking.

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 3/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Here is the new workout strategy we will be implementing still the push pull legs split, just modified for, higher rep/endurance work.

All weights will be much lighter than youve seen on my pervious workouts trying to avoid injury as it is alot of reps, wont be pressing heavy for shoulders at all bare minimum work on shoulder pressing.

Goal here is not strength its getting lean and on the way to being vascular, diced and long term picture with being on stage in mens physique.

We have modified it alot for this routine which i will list here. I know it seems like alot, if coach and myself did not think i was capable or could handle this, we would not being doing this, we go back and forth alot, and if it does not work or make sense he wont approve it, this is a two way street if we both dont agree or feel comfortable we change course.

Workout Sessions 30-45 Minutes
Completed Sets For 3 Days 62
Completed Reps For 3 Days 973
Completed Reps With Abs 282
Combined Reps PPL + Abs 1,255
Completed Cardio For 5 days 300 Minutes, Cardio is at 60 Minutes A Session, Treadmill, Brisk Pace

Push Day/Cardio/Plank
Rest Day/Plank
Pull Day/Cardio/Plank
Rest Day/Cardio/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
20 Reps All Drop Sets
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20

Push Workout
Total Sets 20
Total Reps 317

Flat BarBell Bench Press 15/12/20
Seated Shoulder Press 15/20
Dips(Weighted) 15/12/20
Incline Dumbbell Press 15/12/20
Side Lateral Raises 15/12/20
Skull Crushers(EZ Bar) 15/12/20
Tricep Pressdown(V-Bar) 15/12/20

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
Lat Pull-Down 1x25
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
Cable Face Pull 15/12/20
Single Arm Cable Curl 15/12/20
Dumbbell Side Curl 15/12/20
Alternating Dumbbell Curl 15/12/20

Leg Workout
Total Sets 21
Total Reps 329

Hack Squat 15/12/20
Leg Press 15/12/20
Stiff-Legged-DL(Barbell)15/12/20
Laying Hamstring Curl 15/12/20
Reverse Hyperextension 15/12/20
Seated Calf Raises 15/12/20
Seated Calf Press 15/12/20