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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log My Phoenix Transformation cycle Log

Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- steak and omelette with bell peppers

Snack- omega-3 mix, protein bar, protein cookie
Click to expand...
@Justlearning22 food is looking awesome!
 
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots and salad

Dinner- chicken and green beans

Snack- omega-3 mix, protein bar, protein cookie
 

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