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Approved Log My Phoenix Transformation cycle Log

Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots and salad

Dinner- chicken and green beans

Snack- omega-3 mix, protein bar, protein cookie
Click to expand...
@Justlearning22 Keep up the good work boss. The pot roast with the carrots and sound is a great little meal.

Looking forward to seeing your next updates.
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots and salad

Dinner- chicken and green beans

Snack- omega-3 mix, protein bar, protein cookie
Click to expand...
@Justlearning22 looks really good on this. nice lunch and dinner
that is good discipline .
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots and salad

Dinner- chicken and green beans

Snack- omega-3 mix, protein bar, protein cookie
Click to expand...
@Justlearning22 Another solid update. You are kicking ass on this log. I can't believe you're almost to 150 Pages. It does goes to show you how good your consistency is.
 
Update- So currently my toe is almost held up, but then yesterday at work I scratched my eyeball multiple times and currently wearing a patch on my eye and now I’m unable to go to the gym completely. I went to the eye doctor today and got some medicine for it so hopefully it gets better soon but feels like for the last month if it’s not one thing it’s the other but I’m still not gonna give up. I’m going to let it heal and I’ll be back into the gym
 
Justlearning22 said:
Update- So currently my toe is almost held up, but then yesterday at work I scratched my eyeball multiple times and currently wearing a patch on my eye and now I’m unable to go to the gym completely. I went to the eye doctor today and got some medicine for it so hopefully it gets better soon but feels like for the last month if it’s not one thing it’s the other but I’m still not gonna give up. I’m going to let it heal and I’ll be back into the gym
Click to expand...
Try to give it a few days off and rest bro but dont give up
dont start drinking keep diet clean as you recover anabolex family is here for you :) @Justlearning22
 
GHgut4life said:
Try to give it a few days off and rest bro but dont give up
dont start drinking keep diet clean as you recover anabolex family is here for you :) @Justlearning22
Click to expand...
I’m not going to start drinking, but my diet is mostly going to be clean but for example today I couldn’t pack my lunch so I had to eat out somewhere so ate red beans and rice with fish so not the healthiest but not unhealthy…
 
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- red beans with rice and fish

Dinner-steak and eggs

Snack- omega-3 mix, protein bar, protein cookie
 

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Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots and salad

Dinner- chicken and green beans

Snack- omega-3 mix, protein bar, protein cookie
Click to expand...
Chicken for the win, although pot roast is so damn good.
 
Justlearning22 said:
Update- So currently my toe is almost held up, but then yesterday at work I scratched my eyeball multiple times and currently wearing a patch on my eye and now I’m unable to go to the gym completely. I went to the eye doctor today and got some medicine for it so hopefully it gets better soon but feels like for the last month if it’s not one thing it’s the other but I’m still not gonna give up. I’m going to let it heal and I’ll be back into the gym
Click to expand...
@Justlearning22 bro give time to rest and heal......
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast with carrots and salad

Dinner- chicken and green beans

Snack- omega-3 mix, protein bar, protein cookie
Click to expand...
@Justlearning22 meal looks good man. Nice way to prep and get the food in
 
Update- I am still at work. I’ll be home in like an hour and a half. This is my seventh day in a row at work just trying to hustle and get some money together so I can move. My diet has been normal. Just haven’t been as hungry since I haven’t been going to the gym I might go to gym tomorrow. I’m not sure I might just try to get some sleep instead.
 
Justlearning22 said:
Update- I am still at work. I’ll be home in like an hour and a half. This is my seventh day in a row at work just trying to hustle and get some money together so I can move. My diet has been normal. Just haven’t been as hungry since I haven’t been going to the gym I might go to gym tomorrow. I’m not sure I might just try to get some sleep instead.
Click to expand...
@Justlearning22 go to the gym bro its important, do your best
anabolex family here for you update us
 
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