Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Noah Wixx]

@GHgut4life past few days I’ve been on this meal plan since Sunday
Fasted 18hrs


Macros :152p 45f 21c 1097 cal
Meal 1 (Post-Workout Shake):


- 6 oz egg whites, 1 scoop PB whey, 1 tbsp PB Fit, 1/2 cup almond milk,


Meal 2:


- 6 oz halibut or scallops, 100g asparagus, 100g cucumber, 1 tsp olive oil, 1 cup Oikos Triple Zero


Meal 3:


- 6 oz smoked salmon, 100g zucchini or cucumber, 1/2 avocado, lemon juice


Meal 4 (Evening Casein):


- 1 scoop casein, 1 tbsp PB Fit, 1/2 cup almond milk, cinnamo

Looking good on the meals

 

[GHgut4life]

Bro rn I feel better if I’m being honest. High fat didn’t make me feel as good as getting almost all fats from omega 3s along with trace amounts from meat. But I can up it to 30-40g per day by adding some avocado or nuts

you might be out of ketosis though bro thats the difference in feel
you in keto?

 

[Noah Wixx]

Yesterdays training : rest
Yesterdays cardio: 75 min stair master

Diet 862.5 cal 7c 26.5f 149p
Oikos trip zero Greek yogurt
6oz chicken breast
6oz shrimp
6oz wild caught smoked salmon
1 turkey stick
2 beef sticks

Damn that is brutality 75mins on stairs

 

[Monogordo5]

This weeks grocery haul has

 

[Monogordo5]

you might be out of ketosis though bro thats the difference in feel
you in keto?

Yea I think its the fact that my omega 3s are way higher since before my main source of fat was butter now its wild caught smoked salmon

 

[Monogordo5]

Damn that is brutality 75mins on stairs

It’s paying off bro. Today I shaved my legs and my hamstring fibers are starting to separated when I curl

 

[GHgut4life]

Yea I think its the fact that my omega 3s are way higher since before my main source of fat was butter now its wild caught smoked salmon

omega 3 is the game chagner bro

 

[GHgut4life]

It’s paying off bro. Today I shaved my legs and my hamstring fibers are starting to separated when I curl

where the leg shot at?

 

[Monogordo5]

where the leg shot at?

I’ll take it tmrw morning,

 

[Monogordo5]

Meal plan Sunday - Friday

@GHgut4life

Meal 1 elk street tacos

1 serving Maria carb bueno Tt 4c 2p 4,5 64.5

6oz cooked elk 227 cal 50p 3f

Cilantro

15g diced onion 13 cal 1.35c

3 serving of hot sauce 0-10 cal

1 lime



Meal 2

6oz cooked chicken breast 254.8 cal

1 srrvubg sugar free bbq sauce 1c 4 cal

100g asparagus 2.1c 2.3p 17.6 cal



Meal 3

6 oz cooked shrimp 156.5 cal 38p .5f

100g asparagus 2.1 2.3p 17.6 cal



Meal 4

9 oz cooked salmon 210 calories

25g pickle

1 serving labneh 50 cal



Meal 5

Ninja creami

1 duck egg 1

Whole milk

Half serving almond milk

11g honey



Total cal 1200

This is next weeks meal plan starting tmrw. I managed to get a ninja creami for dirt cheap so now I can make super healthy ice cream

 

[ballin2504]

@GHgut4life past few days I’ve been on this meal plan since Sunday
Fasted 18hrs


Macros :152p 45f 21c 1097 cal
Meal 1 (Post-Workout Shake):


- 6 oz egg whites, 1 scoop PB whey, 1 tbsp PB Fit, 1/2 cup almond milk,


Meal 2:


- 6 oz halibut or scallops, 100g asparagus, 100g cucumber, 1 tsp olive oil, 1 cup Oikos Triple Zero


Meal 3:


- 6 oz smoked salmon, 100g zucchini or cucumber, 1/2 avocado, lemon juice


Meal 4 (Evening Casein):


- 1 scoop casein, 1 tbsp PB Fit, 1/2 cup almond milk, cinnamo

@Monogordo5 nice update brother. Keep it up.

 

[GHgut4life]

Meal plan Sunday - Friday

@GHgut4life

Meal 1 elk street tacos

1 serving Maria carb bueno Tt 4c 2p 4,5 64.5

6oz cooked elk 227 cal 50p 3f

Cilantro

15g diced onion 13 cal 1.35c

3 serving of hot sauce 0-10 cal

1 lime



Meal 2

6oz cooked chicken breast 254.8 cal

1 srrvubg sugar free bbq sauce 1c 4 cal

100g asparagus 2.1c 2.3p 17.6 cal



Meal 3

6 oz cooked shrimp 156.5 cal 38p .5f

100g asparagus 2.1 2.3p 17.6 cal



Meal 4

9 oz cooked salmon 210 calories

25g pickle

1 serving labneh 50 cal



Meal 5

Ninja creami

1 duck egg 1

Whole milk

Half serving almond milk

11g honey



Total cal 1200

This is next weeks meal plan starting tmrw. I managed to get a ninja creami for dirt cheap so now I can make super healthy ice cream

@Monogordo5 i like this meal plan but i cant say if it will keep you in ketosis or not
can you post some keto updates please?

 

[SteveSmi]

Meal plan Sunday - Friday

@GHgut4life

Meal 1 elk street tacos

1 serving Maria carb bueno Tt 4c 2p 4,5 64.5

6oz cooked elk 227 cal 50p 3f

Cilantro

15g diced onion 13 cal 1.35c

3 serving of hot sauce 0-10 cal

1 lime



Meal 2

6oz cooked chicken breast 254.8 cal

1 srrvubg sugar free bbq sauce 1c 4 cal

100g asparagus 2.1c 2.3p 17.6 cal



Meal 3

6 oz cooked shrimp 156.5 cal 38p .5f

100g asparagus 2.1 2.3p 17.6 cal



Meal 4

9 oz cooked salmon 210 calories

25g pickle

1 serving labneh 50 cal



Meal 5

Ninja creami

1 duck egg 1

Whole milk

Half serving almond milk

11g honey



Total cal 1200

This is next weeks meal plan starting tmrw. I managed to get a ninja creami for dirt cheap so now I can make super healthy ice cream

@Monogordo5 interesting on the ninja creami device. i've heard of those before. you will have to show us how its done

 

[BodyMonster34]

Meal plan Sunday - Friday

@GHgut4life

Meal 1 elk street tacos

1 serving Maria carb bueno Tt 4c 2p 4,5 64.5

6oz cooked elk 227 cal 50p 3f

Cilantro

15g diced onion 13 cal 1.35c

3 serving of hot sauce 0-10 cal

1 lime



Meal 2

6oz cooked chicken breast 254.8 cal

1 srrvubg sugar free bbq sauce 1c 4 cal

100g asparagus 2.1c 2.3p 17.6 cal



Meal 3

6 oz cooked shrimp 156.5 cal 38p .5f

100g asparagus 2.1 2.3p 17.6 cal



Meal 4

9 oz cooked salmon 210 calories

25g pickle

1 serving labneh 50 cal



Meal 5

Ninja creami

1 duck egg 1

Whole milk

Half serving almond milk

11g honey



Total cal 1200

This is next weeks meal plan starting tmrw. I managed to get a ninja creami for dirt cheap so now I can make super healthy ice cream

@Monogordo5 Bro, looked like you eating a lot of Tex-Mex food. I like it. If you want the best, you got to come to Texas for it.

 

[Monogordo5]

@Monogordo5 Bro, looked like you eating a lot of Tex-Mex food. I like it. If you want the best, you got to come to Texas for it.

Yea bro that style is one of my favorites just slap it on the grill rare elk with lime and salt hits the spot. I might come down in July which part do you recommend

 

[Monogordo5]

@Monogordo5 i like this meal plan but i cant say if it will keep you in ketosis or not
can you post some keto updates please?

Yea sure thing, I’m out of ketone strips I ordered them so I have to wait until Tuesday for those but should last another 2 months

 

[Monogordo5]

@Monogordo5 interesting on the ninja creami device. i've heard of those before. you will have to show us how its done

Yea I figured now that it’s summer time it would be a great time to test it out. I’m currently trying out a recipe using 1.5 cups kefir 1 pasture raised chicken egg with 11g raw honey and organic vanilla bean w lemon juice and zest. Just for overall gut health while curbing that sweet tooth from all the salty foods

 

[Monogordo5]

Today update had the meal plan
No cardio or exercise cause gym was closed