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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log My Phoenix Transformation cycle Log

Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken and broccoli

Dinner- three eggs,sausage, protein waffle with fresh blueberries and honey

Snack- protein yogurt, protein cookie
Click to expand...
@Justlearning22 a lot of good protein
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken and broccoli

Dinner- three eggs,sausage, protein waffle with fresh blueberries and honey

Snack- protein yogurt, protein cookie
Click to expand...
@Justlearning22 food is looking on point bro!
 
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