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Approved Log My Phoenix Transformation cycle Log

Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken and broccoli

Dinner- three eggs,sausage, protein waffle with fresh blueberries and honey

Snack- protein yogurt, protein cookie
Click to expand...
dinner is looking good.
chicken and broccoli is amazing
i love the foods you put together!

@Justlearning22
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken and broccoli

Dinner- three eggs,sausage, protein waffle with fresh blueberries and honey

Snack- protein yogurt, protein cookie
Click to expand...
diet is looking good!
I like how you keep your protein strong.
You're going to build a strong body over time.
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken and broccoli

Dinner- three eggs,sausage, protein waffle with fresh blueberries and honey

Snack- protein yogurt, protein cookie
Click to expand...
Nicely done 💪
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken and broccoli

Dinner- three eggs,sausage, protein waffle with fresh blueberries and honey

Snack- protein yogurt, protein cookie
Click to expand...
@Justlearning22 you are doing great man
the protein stack is good.
seems like you sticking to a high protein diet consistent
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken and broccoli

Dinner- three eggs,sausage, protein waffle with fresh blueberries and honey

Snack- protein yogurt, protein cookie
Click to expand...
@Justlearning22 this is amazing
eggs, sausage and waffle is good
love it for real
 
40 minutes of cardio
 

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