Approved Log My Phoenix Transformation cycle Log

[2Thick]

I’m starting to get there

@Justlearning22 you look amazing man
nice and lean
you've improved substantially over the past 2 years

 

[Justlearning22]

@Justlearning22 you look amazing man
nice and lean
you've improved substantially over the past 2 years

Thanks bro

 

[CEO]

I’m starting to get there

@Justlearning22 Bros. I think most important thing is you got healthier. A healthy body makes a strong mind and a strong mind makes a healthy body. Glad to see you've improved so much.

 

[Ulter]

I’m starting to get there

@Justlearning22 this log has helped you bigtime
i think it keeps you honest
i bet your lipids have improved 1000%

 

[ROIDDERS]

I’m starting to get there

@Justlearning22 on the contrary i think you ARE THERE!
you have made a great amount of progress and i'm damn proud of you!

 

[Justlearning22]

@Justlearning22 on the contrary i think you ARE THERE!
you have made a great amount of progress and i'm damn proud of you!

I really appreciate it, bro. Thanks so much.

 

[ballin2504]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken and broccoli

Dinner- three eggs,sausage, protein waffle with fresh blueberries and honey

Snack- protein yogurt, protein cookie

@Justlearning22 a lot of good protein

 

[GHgut4life]

Thanks bro I really appreciate it

want to see you peel out bro