V Vuaikde Newbie Sep 4, 2025 #1 my training is getting stale and I’m getting bored. I want some advice on changing up my push/pull/legs split. Right now it is setup like this: mon: push wed: pull fri: legs should I do an extra workout on the weekend or change up things entirely ?
my training is getting stale and I’m getting bored. I want some advice on changing up my push/pull/legs split. Right now it is setup like this: mon: push wed: pull fri: legs should I do an extra workout on the weekend or change up things entirely ?
Arabian V.I.P. Moderator Sep 5, 2025 #2 find the biggest and strongest dude at your gym and shadow him. i'm serious and see what you can learn from him
find the biggest and strongest dude at your gym and shadow him. i'm serious and see what you can learn from him
wootoom Vet Moderator Moderator Gold Sep 5, 2025 #3 not a bad idea to jump in with a friend at the gym. they can show you some new exercises you didn't think to use
not a bad idea to jump in with a friend at the gym. they can show you some new exercises you didn't think to use
2Thick V.I.P. Silver Logger Sep 5, 2025 #4 I would switch the full body workouts. Do like 2 or 3 sets per body part. That would be a nice change.
I would switch the full body workouts. Do like 2 or 3 sets per body part. That would be a nice change.
Ulter V.I.P. Gold Logger Sep 5, 2025 #5 i would do push/pull/legs and add a core day. and then reverse it to keep things fun
chesty Bodybuilder Red Sep 5, 2025 #6 if you are bored then change up your sets/reps. that will make things more fun
ROIDDERS V.I.P. Silver Logger Sep 5, 2025 #7 i would not change a thing. i would consider some changes like going to just a 2 day push/pull split. rotate in leg days with that
i would not change a thing. i would consider some changes like going to just a 2 day push/pull split. rotate in leg days with that
CEO V.I.P. Red Logger Sep 5, 2025 #8 bros split routines do get boring after a while. that is normal. what you should do is find a new gym that works well.
bros split routines do get boring after a while. that is normal. what you should do is find a new gym that works well.
