Approved Log 2025 Bulk - Testosterone Deca Masteron Trenbolone cycle Log

[ballin2504]

Slept 7 hrs plus 1.5hrs on the plane to work

Pull day

Back workout

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

Close grip lat pull down
Set 1 - 4, weight 68, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 18 reps

@codezz nice update brother man. Love to see the updates from you

 

[Codezzz]

Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, - 4, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 90kgs, 20 reps with straps

 

[GHgut4life]

Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, - 4, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 90kgs, 20 reps with straps

over head press youf eel strong on it brother?

 

[Codezzz]

over head press youf eel strong on it brother?

Yeah the best i have done is 48kg but some days I just stick to 40s and try to go slow and feel the weight uno

 

[SteveSmi]

Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, - 4, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 90kgs, 20 reps with straps

this is a good one on the training. the DB over head press and rear delt reverse pec deck is outstanding. keep up the good work @Codezzz

 

[Mobster]

Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, - 4, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 90kgs, 20 reps with straps

Good solid workout

 

[BodyMonster34]

Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, - 4, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 90kgs, 20 reps with straps

@Codezzz bro this a good one. i got mad love for the shrugs. build strong neck

 

[2Thick]

Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, - 4, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 90kgs, 20 reps with straps

not bad at all on this one. the cable side raises are looking good. i like the cable front raises too @Codezzz

 

[CEO]

Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, - 4, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 90kgs, 20 reps with straps

@Codezzz bros not bad on this one. solid amount of sleep. then killing the shoulders

 

[ROIDDERS]

Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, - 4, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 90kgs, 20 reps with straps

another nice training session. @Codezzz you hit your shoulders hard. make sure you do a nice stretch after

 

[Ulter]

Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, - 4, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 90kgs, 20 reps with straps

sleep good, train good. that is my motto. nice work man. barbell shrugs is on point @Codezzz

 

[GHgut4life]

Yeah the best i have done is 48kg but some days I just stick to 40s and try to go slow and feel the weight uno

you are doing even better brother in time

 

[25homes]

Slept 7 hrs plus 1.5hrs on the plane to work

Pull day

Back workout

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps

Lat pulldown machine
Set 1 - 4, weight 75, 12 reps

Close grip lat pull down
Set 1 - 4, weight 68, 12 reps

Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 80kg, 18 reps

Nice work right here

 

[Noah Wixx]

Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, - 4, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 90kgs, 20 reps with straps

Short and sweet to the point

 

[Tiger Salman Khan]

Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, - 4, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 90kgs, 20 reps with straps

@Codezzz Good workout update man....how's the diet going?.....

 

[RoySimpson]

Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, - 4, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 90kgs, 20 reps with straps

@Codezzz sick shoulder workout right here bro!

 

[ballin2504]

Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, - 4, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 90kgs, 20 reps with straps

@codezz man I wish I could get 7 1/2 hours of sleep. I’m not sure what’s going on, but it’s been suffering really like the training that you had this day way to kill it.

 

[Codezzz]

Slept 9hrs

Leg workout

Seated Calf raises
Set 1 - 4, 45kg, 15 reps

Seated hammy curl
Set 1 - 4, 42kg, 15 reps

Leg extension
Set 1 - 4, 62kg, 12 reps

Walking lunges
Set 1 - 4, 20kg, 16 reps

Hack squat
Set 1 - 4, 80kg, 12 reps

Leg extension #2
Set 1 - 4, 54kg, 15 reps

Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps

 

[Codezzz]

Slept around 8.5hrs

Today's workout

Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 20 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps

Seated bicep curl
Set 1 - 4, 16kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 22kg, 12 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps

 

[going2cycle]

Slept around 8.5hrs

Today's workout

Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 20 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps

Seated bicep curl
Set 1 - 4, 16kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 22kg, 12 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps

you growing from this I think your bulk is done right?