Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[CEO]

Yeah.. I HATE doing abs .. But i dont mind cable crunches so I stick to those ..lol

bros yeah abs hurt! but make them fun

 

[Ulter]

Thank you for your input.. Problem is its been a week and I haven't lost a single pound!! I just adjusted my calories from 2,300 to 2,000 and under..

you could be recomping

 

[Dopeless]

you could be recomping

That's the goal!!

 

[GHgut4life]

I usually do 45 min after every training sesh.. I just did 30 min yesterday cause it was really late at the gym and I was exhausted from getting shit sleep...
You think 1 hr after training should do it??

(BTW.. I really appreciate your advice and input bro!!)

keep doing up it

 

[RoySimpson]

2/16/26

Whats up everyone!!
I noticed I got the official logger badge so Im feeling official and ready to get some work done!!

I got some good sleep and feel great today!
Went to bed at
10:30 p.m and I woke up
at 7:30
Total hrs: 9 hrs sleep

Weigh in: 246

I still haven't lost a pound but I haven't gained one either and I've noticed some pretty good strength gains since last week.

I know I've got a bit of fat on me to loose so Im gonna lower my calories and carbs a bit..

Supplements/cycle:

60mg of Ebiom testosterone enanthate
sourced from
us pharmacies

Training:

Chest/ Shoulder/Triceps:

Exercise#1

Hammer Chest press
Set#1 115lbs x 20 reps
Set#2 180lbs x 15reps
Set#3 230lbs x 8 reps
Set#4 230lbs x 7 reps

Exercise#2

Standing Cable flys

Set#1 23lbs x 20 reps
Set #2 33 lbs x20 reps
Set#3 33 lbs x 20 reps

Exercise # 3
Machine Dips
Set#1 165x 20 reps
Set#2 245 x 12 reps
Set #3 285 x 10 reps
Set#4 305 x 8 reps

Exercise #4

Pec deck

Set#1 98 lbs x 15 reps
Set#2 138lbs x 10 reps
Set#3 168lbs x 8 reps

Exercise# 5

Machine shoulder press

Set#1 145lbs x15 reps
Set#2 185lbs x 10 reps
Set#3. 205 lbs x 6 reps

Exercise #6

Cable Lateral Raises
Set#1 65lbs x 20 reps
Set#2. 85lbs x 15 reps
Set#3. 105lbs x 12 reps

Exercise# 7

Triceps push down

Set#1 65lbs x 15 reps
Set#2 85lbs x 10reps
Set#3 105 x 6 reps

Exercise# 8

Triceps overhead exten.

Set#1 45lbs x 12 reps
Set#2. 65lbs x 8 reps
Set#3. 65lbs x 6 reps

Exercise# 9

Cable Crunches

Set#1 60 lbs x 30 reps
Set#2 85 lbs x 25 reps
Set#3 85lbs x 25 reps
Set#4 85lbs x 23 reps

I felt really good today my strength has noticeably gone up especially when I hit the Dips!! I did 40+ lbs more than last week and for more reps!!
That and shoulder press strength went up pretty significantly..

Nutrition/ Meals:

1. 2 whole eggs, 3 egg whites, 2 slices Dave’s Killer Bread: ~34g protein, ~34g carbs, ~18g fat, ~440 kcal.


2. 2 cans white chicken, 125g cooked white rice, 1/2 cup black beans: ~90g protein, ~60g carbs, ~9g fat, ~720 kcal.


3. Protein shake (3 scoops): ~96g protein, ~12g carbs, ~6g fat, ~480 kcal.


4. 2 cans white chicken: ~60g protein, minimal carbs/fat, ~280 kcal.



Total for the day: ~280g protein, ~106g carbs, ~33g fat, ~1920 kcal.

@Dopeless Food is on point!

 

[Dopeless]

2/19/26

Whats up everyone.. Lets get into today's log..

I went to bed last night around midnight and woke up at 8:00 am.

total rest 8 hrs

Today is my scheduled rest day. I woke up
Legs and Abs sore as shit.. But I decided to still take my fat ass to the gym for more Abs and an extra long cardio sesh...

Supplements/Cycle:
60mg Ebiom testosterone enanthate sourced by us-pharmacies.net

Weigh in: 246 (after 3 meals)

Training:

Exercise #1

Cable Crunches:
Set #1 47lbs x35 reps
Set# 2 63lbs x 30 reps
Set#3. 77lbs x 30 reps
Set#4. 80lbs x 30 reps

Exercise#2

Leg Lifts:

Set#1 BW x 15 reps
Set#2 BW x 10 reps
Set#3 BW x 9 reps

Cardio:

45 min on ski machine level 20

417 calories burnt

45 min on stair stepper on fat burn mode alternating levels 3-6 (9 is highest)

526 calories burnt

Nutrition/ Meals:

Meal 1:
2 whole eggs: 140 cal, 12 g protein, 10 g fat
175 g egg whites: 95 cal, 20 g protein, 0 g fat, 1 g carbs
Half cup black beans: 115 cal, 7 g protein, 20 g carbs, 0 g fat
Meal 1 Total: ~350 cal, 39 g protein, 21 g carbs, 10 g fat

Meal 2:
Chicken leg and thigh (without skin): 230 cal, 25 g protein, 8 g fat
Half cup black beans: 115 cal, 7 g protein, 20 g carbs, 0 g fat
Meal 2 Total: ~345 cal, 32 g protein, 20 g carbs, 8 g fat

Meal 3:
200 g 93/7 lean ground beef: 377 cal, 53 g protein, 18 g fat
1 cup black beans: 230 cal, 15 g protein, 40 g carbs, 1 g fat
Meal 3 Total: ~607 cal, 68 g protein, 40 g carbs, 18 g fat

Meal 4:
4 scoops protein powder: 480 cal, 96 g protein, 16 g carbs, 6 g fat
1 serving whole milk Greek yogurt: 150 cal, 15 g protein, 9 g carbs, 5 g fat
Meal 4 Total: ~630 cal, 111 g protein, 25 g carbs, 11 g fat

Daily Totals:
Calories: ~1,932
Protein: ~250 g
Carbs: ~106 g
Fat: ~47 g