Approved Log Euro-Pharmacies' products LOG (the best or nothing)

[ROIDDERS]

View attachment 34232

@Phill Nice job man. You throw around those dumbbells like they're nothing. Can definitely tell your arms are huge.

 

[CEO]

View attachment 34416

bros you look like a stud. your tats are the best too. make you look like a bad boy @Phil

 

[ballin2504]

View attachment 34362

@Phill looking great man. Love your dedication

 

[Phill]

 

[Phill]

 

[Phill]

2 kg of diaphragm.

 

[Phill]

I wish you all a good start to the new year, just like I had.

 

[Mobster]

Meat looks great

 

[Phill]

NEW PROTOCOL:



DAY 1 — CHEST + BACK SUPERSETS
DAY 2 — LEGS (QUADS + HAMS)
DAY 3 — SHOULDERS + ARMS SUPERSETS
DAY 4 — REST DAY
DAY 5 — CHEST + BACK (VOLUME DAY)
DAY 6 — ARMS + HAMSTRING PUMP
DAY 7 — REST DAY

 

[Phill]

 

[Phill]

Today is a rest day, just a little cardio, photos for the weekly check-up, and recovery.

 

[Phill]

MONDAY

CHEST

Incline Dumbbell Bench Press
4 sets, 12, 12, 10, 10 reps

Dips
4 sets, 10 to 12 reps


Superset, 3 rounds

Pec Deck Machine
10 to 12 reps
+
Dumbbell Floor Press
10 to 12 reps


BICEPS

Barbell Curls with Straight Bar
4 sets, 12, 12, 10, 10 reps

Overhead Preacher Curls
4 sets, 10 to 12 reps

Rope Curls
3 working sets, 12, 12, 10 reps
Plus 1 drop set to failure