Approved Log Size and Mass Log with Gold standard labs Australia

[Bigcheese2000]

you need deadlifts on pulls

Normally hinges on leg day bro. Going up to twice a week on the rdl now! One light day one heavy day! Need to build a thick posterior chain

 

[GHgut4life]

Normally hinges on leg day bro. Going up to twice a week on the rdl now! One light day one heavy day! Need to build a thick posterior chain

rdl is the big one brother

 

[Bigcheese2000]

lower + bicep:
D-handle curl facing: 12x12, x10, x7
Booty builder: 118x11, x9
1/2 kneeling ham: 28x9, 23x8
Bb rdl: 170x7, 135x9
Watson SL Press: 120x8, 100x18
SL extension: 30x8, 20x12
Cyb adductor: 86x10, 68x9
Hammer Curl: 20x10, 15x10

Heavy hip hinge leg day today. Felt fantastic lower back wise which can be tricky on the rdl at times so delighted with this. Legs are absolutely fried though. Have a rest day tomorrow then pull Sunday so plenty of recovery time before next session

 

[GHgut4life]

lower + bicep:
D-handle curl facing: 12x12, x10, x7
Booty builder: 118x11, x9
1/2 kneeling ham: 28x9, 23x8
Bb rdl: 170x7, 135x9
Watson SL Press: 120x8, 100x18
SL extension: 30x8, 20x12
Cyb adductor: 86x10, 68x9
Hammer Curl: 20x10, 15x10

Heavy hip hinge leg day today. Felt fantastic lower back wise which can be tricky on the rdl at times so delighted with this. Legs are absolutely fried though. Have a rest day tomorrow then pull Sunday so plenty of recovery time before next session

you cardio before after?

 

[SteveSmi]

lower + bicep:
D-handle curl facing: 12x12, x10, x7
Booty builder: 118x11, x9
1/2 kneeling ham: 28x9, 23x8
Bb rdl: 170x7, 135x9
Watson SL Press: 120x8, 100x18
SL extension: 30x8, 20x12
Cyb adductor: 86x10, 68x9
Hammer Curl: 20x10, 15x10

Heavy hip hinge leg day today. Felt fantastic lower back wise which can be tricky on the rdl at times so delighted with this. Legs are absolutely fried though. Have a rest day tomorrow then pull Sunday so plenty of recovery time before next session

@Bigcheese2000 I give you a lot of credit on these exercises. The kneeling hamstrings are really good and so are the hammer curls and SL extensions.

 

[2Thick]

lower + bicep:
D-handle curl facing: 12x12, x10, x7
Booty builder: 118x11, x9
1/2 kneeling ham: 28x9, 23x8
Bb rdl: 170x7, 135x9
Watson SL Press: 120x8, 100x18
SL extension: 30x8, 20x12
Cyb adductor: 86x10, 68x9
Hammer Curl: 20x10, 15x10

Heavy hip hinge leg day today. Felt fantastic lower back wise which can be tricky on the rdl at times so delighted with this. Legs are absolutely fried though. Have a rest day tomorrow then pull Sunday so plenty of recovery time before next session

Amazing job on the lower biceps. It's looking really good. The adductor and the hammer curl really worked the legs differently as well. @Bigcheese2000

 

[Ulter]

lower + bicep:
D-handle curl facing: 12x12, x10, x7
Booty builder: 118x11, x9
1/2 kneeling ham: 28x9, 23x8
Bb rdl: 170x7, 135x9
Watson SL Press: 120x8, 100x18
SL extension: 30x8, 20x12
Cyb adductor: 86x10, 68x9
Hammer Curl: 20x10, 15x10

Heavy hip hinge leg day today. Felt fantastic lower back wise which can be tricky on the rdl at times so delighted with this. Legs are absolutely fried though. Have a rest day tomorrow then pull Sunday so plenty of recovery time before next session

I'm seeing several guys mixing up their workouts similar to this. @Bigcheese2000 where they'll mix in their leg day with some upper body work. I definitely think it can work but make sure you're getting in another leg day as well that week.