Bigcheese2000 V.I.P. Logger Today at 9:51 AM #141 GHgut4life said: you need deadlifts on pulls Click to expand... Normally hinges on leg day bro. Going up to twice a week on the rdl now! One light day one heavy day! Need to build a thick posterior chain
GHgut4life said: you need deadlifts on pulls Click to expand... Normally hinges on leg day bro. Going up to twice a week on the rdl now! One light day one heavy day! Need to build a thick posterior chain