Yesterday I had a rest day so I did my cardio and hit the sauna for a bit and had a poke bowl for an off plan meal. Got back in the gym for a quick workout this afternoon before going and hanging out with my parents and some other family members this evening. Chest, back, and some shoulders. Strength is going up and up and the gains have felt really good. 2 weeks now on Tren and I’m feeling fantastic.
Weight: 208.2
2 sets dumbbell incline 150s
3 sets t bar row 160
4 sets cable lateral raises 55
4 sets rear delt flies 66
3 sets single arm lat pulldown 85lb
3 sets Gym80 seated press machine 297
Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
50mg var training days USP
4 iu hgh USP
Food:
270g protein
500g carbs
40g fat
Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps