Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Dopeless]

4/3/26

Wassup everyone..
Before I get into today's log I just wanna let you guys know that
US Pharmacies is having a Easter day sale you guys need to checkout!! I will attach a flyer at the end of this log!! Dont miss out !!

Lets get into today's log...

Solid workout today!! Strength still progressing % Im hitting just about the same weight on exercises even though I've slowed the tempo down focusing on controlling the negative and making sure form is on lock...

Last week when I hit Chest I was using the 80's This week I used 85's and hit the same rep range. Next week we're going to use the 90's

Total rest:
8hrs

Weigh in: 235.5lbs ( after 3 meals)

Supplements/Cycle:

Today:

20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies test enanthate
280mg us pharmacies tren ace

Training:

Upper Body
( push focused) / Cardio

Warmup :

20min elliptical random mode level 17

Total Calories: 243

Exercise#1

Flat DB Presses

Warmup Sets:

Set#1 45's x 15
Set#2 65's x 10

Working Sets:

Set#1 85's x 10
Set#2 85's x 7
Set#3 85's x 4 dropset 70's x 4

Exercise#2

Cable flys low to high

Set#1 12.5 lbs x 12
Set#2 12 5 lbs x 13
Set#3 12.5lbs x 15

Exercise#3

Hammer Strength Shoulder Press

Set#1 190lbs x 10
Set#2 240lbs x 4 dropset 190 x 4
Set#3 210lbs x 4 dropset 140lbs x 8

Exercise#4
Hammer strength Dips

Set#1 180lbs x 15
Set#2 230lbs x 9
Set#3 230lbs x 9

Exercise#5

Reverse grip pushdowns

Set#1 35lbs x 17
Set#2 50lbs x 7
Set#3 42.5lbs x 12

Exercise#6

Cable Lateral Raises

Set#1 65lbs x 12
Set#2 65lbs x 12
Set#3 65lbs x 11

Exercise#7
Seated cable rows

Set#1 115lbs x 15
Set#2 160lbs x 10
Set#3 190lbs x 7

Exercise#8

Iso Lateral front lat pulldown (neutral grip)

Set#1 180lbs x 10
Set#2 180lbs x 10
Set#3. 180lbs x 10

Exercise#9

Hammer strength preacher curls

Set#1 70lbs x 10
Set#2 70lbs x 7
Set#3. 70lbs x 5 dropset 45lbs x 8

Cardio: Not done today I forgot gym closes an hour earlier on Fridays so I will do my cardio tomorrow morning fasted...

Nutrition/Meals:

Meal #1
250 g egg whites
3 whole eggs
180 g yams
Calories: ~455 kcal
Protein: ~37 g
Carbs: ~40 g
Fat: ~18 g

Meal #2
308 g 93/7 lean ground beef
220 g yams
Calories: ~640 kcal
Protein: ~68 g
Carbs: ~44 g
Fat: ~20 g

Meal #3
255 g chicken breast
202 g yams
Calories: ~410 kcal
Protein: ~50 g
Carbs: ~44 g
Fat: ~5 g

Meal #4
3 scoops protein powder
220 g 4% cottage cheese
170 g blackberries
Calories: ~580 kcal
Protein: ~88 g
Carbs: ~40 g
Fat: ~11 g

Daily Totals (Meals #1–4)
Calories: ~2,085 kcal
Protein: ~243 g
Carbs: ~168 g
Fat: ~54 g

As im writing this log guys im noticing Im starting to feel the hunger come on strong!! I think the deficit is starting to catch up or im putting on a lil muscle Cause up until a week ago I felt pretty satisfied and never felt hungry. hopefully this means ill be loosing more fat soon!

 

[GHgut4life]

@GHgut4life

Im not sure what you mean?

forward go forward and push weights up brother

 

[Dopeless]

forward go forward and push weights up brother

Im lifting as heavy as I can brother!! .. I've been training less than a year since taking over 20 yrs off from the gym.. Im literally building from the ground up..

 

[Dopeless]

4/4/26

Wassup everyone..

Tomorrow is Easter Sunday.. So make sure you check out Us-pharmacies.net!! They're having an Easter sale so you dont wanna miss out!! Im attaching a flyer to this log so make sure you check it out and dont miss out on the sale!!

Lets get into it..

Guys.. I was gonna go to the gym and do cardio but I was sooo tired I couldnt get up..!!
When I finally did it was time to get ready for work.. and by the time I got off gym was only gonna be open for an hour...

So... We're gonna try this again tomorrow.. I have plans with the family but not till 1:00p.m So that leaves me all morning to get in the gym Im planning on hitting Arms/Abs/Cardio..

Im calling it out now to hold myself accountable and make it happen...

Total rest: 8.5 hrs

Weigh in: Not Done

Supplements/Cycle:

Today:
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training: Rest Day..

Nutrition/Meals:

Meal #1
• 300 g egg whites
• 4 whole eggs
• 116 g yams
Calories: ~450 kcal
Protein: ~42 g
Carbs: ~25 g
Fat: ~21 g

Meal #2
• 225 g 93/7 lean ground beef
Calories: ~355 kcal
Protein: ~45 g
Carbs: 0 g
Fat: ~19 g

Meal #3
• 250 g 93/7 lean ground beef
• 165 g yams
Calories: ~530 kcal
Protein: ~58 g
Carbs: ~38 g
Fat: ~19 g

Meal #4
• 285 g 93/7 lean ground beef
• 63 g chicken breast
• 85 g yams
Calories: ~545 kcal
Protein: ~66 g
Carbs: ~21 g
Fat: ~25 g

Daily Totals (Meals #1–4)
Calories: ~1,880 kcal
Protein: ~211 g
Carbs: ~124 g
Fat: ~84 g

Didn't hit my protein goal today.. Ill make sure I do tomorrow..

 

[GHgut4life]

4/4/26

Wassup everyone..

Tomorrow is Easter Sunday.. So make sure you check out Us-pharmacies.net!! They're having an Easter sale so you dont wanna miss out!! Im attaching a flyer to this log so make sure you check it out and dont miss out on the sale!!

Lets get into it..

Guys.. I was gonna go to the gym and do cardio but I was sooo tired I couldnt get up..!!
When I finally did it was time to get ready for work.. and by the time I got off gym was only gonna be open for an hour...

So... We're gonna try this again tomorrow.. I have plans with the family but not till 1:00p.m So that leaves me all morning to get in the gym Im planning on hitting Arms/Abs/Cardio..

Im calling it out now to hold myself accountable and make it happen...

Total rest: 8.5 hrs

Weigh in: Not Done

Supplements/Cycle:

Today:
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training: Rest Day..

Nutrition/Meals:

Meal #1
• 300 g egg whites
• 4 whole eggs
• 116 g yams
Calories: ~450 kcal
Protein: ~42 g
Carbs: ~25 g
Fat: ~21 g

Meal #2
• 225 g 93/7 lean ground beef
Calories: ~355 kcal
Protein: ~45 g
Carbs: 0 g
Fat: ~19 g

Meal #3
• 250 g 93/7 lean ground beef
• 165 g yams
Calories: ~530 kcal
Protein: ~58 g
Carbs: ~38 g
Fat: ~19 g

Meal #4
• 285 g 93/7 lean ground beef
• 63 g chicken breast
• 85 g yams
Calories: ~545 kcal
Protein: ~66 g
Carbs: ~21 g
Fat: ~25 g

Daily Totals (Meals #1–4)
Calories: ~1,880 kcal
Protein: ~211 g
Carbs: ~124 g
Fat: ~84 g

Didn't hit my protein goal today.. Ill make sure I do tomorrow..

easy throw in a protein bar

 

[trenAMP]

4/3/26

Wassup everyone..
Before I get into today's log I just wanna let you guys know that
US Pharmacies is having a Easter day sale you guys need to checkout!! I will attach a flyer at the end of this log!! Dont miss out !!

Lets get into today's log...

Solid workout today!! Strength still progressing % Im hitting just about the same weight on exercises even though I've slowed the tempo down focusing on controlling the negative and making sure form is on lock...

Last week when I hit Chest I was using the 80's This week I used 85's and hit the same rep range. Next week we're going to use the 90's

Total rest:
8hrs

Weigh in: 235.5lbs ( after 3 meals)

Supplements/Cycle:

Today:

20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies test enanthate
280mg us pharmacies tren ace

Training:

Upper Body
( push focused) / Cardio

Warmup :

20min elliptical random mode level 17

Total Calories: 243

Exercise#1

Flat DB Presses

Warmup Sets:

Set#1 45's x 15
Set#2 65's x 10

Working Sets:

Set#1 85's x 10
Set#2 85's x 7
Set#3 85's x 4 dropset 70's x 4

Exercise#2

Cable flys low to high

Set#1 12.5 lbs x 12
Set#2 12 5 lbs x 13
Set#3 12.5lbs x 15

Exercise#3

Hammer Strength Shoulder Press

Set#1 190lbs x 10
Set#2 240lbs x 4 dropset 190 x 4
Set#3 210lbs x 4 dropset 140lbs x 8

Exercise#4
Hammer strength Dips

Set#1 180lbs x 15
Set#2 230lbs x 9
Set#3 230lbs x 9

Exercise#5

Reverse grip pushdowns

Set#1 35lbs x 17
Set#2 50lbs x 7
Set#3 42.5lbs x 12

Exercise#6

Cable Lateral Raises

Set#1 65lbs x 12
Set#2 65lbs x 12
Set#3 65lbs x 11

Exercise#7
Seated cable rows

Set#1 115lbs x 15
Set#2 160lbs x 10
Set#3 190lbs x 7

Exercise#8

Iso Lateral front lat pulldown (neutral grip)

Set#1 180lbs x 10
Set#2 180lbs x 10
Set#3. 180lbs x 10

Exercise#9

Hammer strength preacher curls

Set#1 70lbs x 10
Set#2 70lbs x 7
Set#3. 70lbs x 5 dropset 45lbs x 8

Cardio: Not done today I forgot gym closes an hour earlier on Fridays so I will do my cardio tomorrow morning fasted...

Nutrition/Meals:

Meal #1
250 g egg whites
3 whole eggs
180 g yams
Calories: ~455 kcal
Protein: ~37 g
Carbs: ~40 g
Fat: ~18 g

Meal #2
308 g 93/7 lean ground beef
220 g yams
Calories: ~640 kcal
Protein: ~68 g
Carbs: ~44 g
Fat: ~20 g

Meal #3
255 g chicken breast
202 g yams
Calories: ~410 kcal
Protein: ~50 g
Carbs: ~44 g
Fat: ~5 g

Meal #4
3 scoops protein powder
220 g 4% cottage cheese
170 g blackberries
Calories: ~580 kcal
Protein: ~88 g
Carbs: ~40 g
Fat: ~11 g

Daily Totals (Meals #1–4)
Calories: ~2,085 kcal
Protein: ~243 g
Carbs: ~168 g
Fat: ~54 g

As im writing this log guys im noticing Im starting to feel the hunger come on strong!! I think the deficit is starting to catch up or im putting on a lil muscle Cause up until a week ago I felt pretty satisfied and never felt hungry. hopefully this means ill be loosing more fat soon!

Awesome meals , simple but effective ! That’s where it makes a difference

 

[eazy]

Easter sale

thank you for posting about the sale

 

[widebodybullies]

4/4/26

Wassup everyone..

Tomorrow is Easter Sunday.. So make sure you check out Us-pharmacies.net!! They're having an Easter sale so you dont wanna miss out!! Im attaching a flyer to this log so make sure you check it out and dont miss out on the sale!!

Lets get into it..

Guys.. I was gonna go to the gym and do cardio but I was sooo tired I couldnt get up..!!
When I finally did it was time to get ready for work.. and by the time I got off gym was only gonna be open for an hour...

So... We're gonna try this again tomorrow.. I have plans with the family but not till 1:00p.m So that leaves me all morning to get in the gym Im planning on hitting Arms/Abs/Cardio..

Im calling it out now to hold myself accountable and make it happen...

Total rest: 8.5 hrs

Weigh in: Not Done

Supplements/Cycle:

Today:
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training: Rest Day..

Nutrition/Meals:

Meal #1
• 300 g egg whites
• 4 whole eggs
• 116 g yams
Calories: ~450 kcal
Protein: ~42 g
Carbs: ~25 g
Fat: ~21 g

Meal #2
• 225 g 93/7 lean ground beef
Calories: ~355 kcal
Protein: ~45 g
Carbs: 0 g
Fat: ~19 g

Meal #3
• 250 g 93/7 lean ground beef
• 165 g yams
Calories: ~530 kcal
Protein: ~58 g
Carbs: ~38 g
Fat: ~19 g

Meal #4
• 285 g 93/7 lean ground beef
• 63 g chicken breast
• 85 g yams
Calories: ~545 kcal
Protein: ~66 g
Carbs: ~21 g
Fat: ~25 g

Daily Totals (Meals #1–4)
Calories: ~1,880 kcal
Protein: ~211 g
Carbs: ~124 g
Fat: ~84 g

Didn't hit my protein goal today.. Ill make sure I do tomorrow..

good work!

 

[Dopeless]

Log for 4/6/26

Wassup everyone...

Its been a couple days and I apologize my schedules been crazy .. Just a recap.. On Easter Sunday I had a really good friend from rehab reach out and come to visit as I was getting ready to go to the gym..

I hadn't seen him for over a year and so I didnt end up making it to the gym. After that I celebrated Easter with my daughter so not much to report for Easter Sunday.. I kept my diet pretty clean at least

As for yesterday I did train Legs/Abs/Cardio my knee was bothering me though so I kept it on the lighter side but I bumped up my cardio to a full hour after ...

So here's my log for yesterday..

Total Rest : 7 hrs

Weigh in: 235.5lbs ( after 3 meals)

Supplements/Cycle:

Today :
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training:

Legs/Abs/Cardio

Warmup:

15min upright bike
level 15

Total Calories : 130

Exercise#1
Quad extensions

Warmup sets
Set#1 100lbs x 15
Set#2 115lbs x 15

Working Sets:

Set#1 145lbs x 10
Set#2 160lbs x 10
Set#3 160lbs x 10
Set#4 160lbs x 12

Exercise#2

Leg Press

Set#1 388lbs x 15
Set#2 568lbs x 12
Set#3 568lbs x 12
Set#4 568lbs x 12

Exercise #3

Lying Leg press

Set#1 108lbs x 20
Set#2 118lbs x 16
Set#3 118lbs x 13
Set#4 118lbs x 14

Exercise#4

Hack Squat

Set#1 280lbs x 8
Set#2 280lbs x 8
Set#3 280lbs x 8

Exercise#5
Seated calf raises

Set#1 110lbs x 33
Set#2 110lbs x 26
Set#3. 110lbs x 24

Exercise#6

Oblique twist machine

Set#1 115lbs x 25
Set#2 115lbs x 25
Set#3 115lbs x 25
Set#4. 115lbs x 25

Exercise#7

Hammer strength ab crunch

Set#1 BW x 35
Set#2 BW x 22
Set#3 BW x 32

Cardio:

60 min elliptical level 20 random mode

Total Calories: 736

again.. I dont believe this to be accurate I hardly was even sweating ..

Nutrition/Meals:

Meal #1
• 325 g egg whites
• 4 whole eggs
• 4 slices of Dave’s Killer Bread
Calories: ~680 kcal, Protein: ~54 g, Carbs: ~60 g, Fat: ~27 g

Meal #2
• 325 g 93/7 lean ground beef
• 246 g yams
Calories: ~610 kcal, Protein: ~68 g, Carbs: ~52 g, Fat: ~23 g

Meal #3
• 220 g 4% cottage cheese
• 170 g blackberries
Calories: ~255 kcal, Protein: ~29 g, Carbs: ~24 g, Fat: ~6 g

Meal #4
• 3 scoops of protein powder
• 250 g 93/7 lean ground beef
Calories: ~605 kcal, Protein: ~96 g, Carbs: ~6 g, Fat: ~21 g

Daily Totals
Calories: ~2,150 kcal, Protein: ~247 g, Carbs: ~142 g, Fat: ~77 g

 

[Dopeless]

4/7/26

Wassup Everyone..

Today was a shit day for me... I got the absolute worst sleep last night and I had to clock in at work at 6:00 am..

Straight after work I had to rush to a Dr. appt.
Then I had to visit my daughter for a few hrs..I didnt get back home till 8:30 p.m tonight and I was exhausted!! Not to mention I had nothing prepared to eat so I had to bake some yams which took an hour an a half so I didnt make it to the gym tonight . Im on 3 hrs of sleep so my workout would have been trash anyways... I have tomorrow off so im gonna train 1st thing in the morning...

Total rest: 3hrs

Weigh in: Not Done today

Supplements/Cycle:

Nothing today

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training: Not Done

Nutrition/ Meals:

Meal #1
325 g egg whites
4 whole eggs
2 slices Dave’s Killer Bread
Calories: ~500, Protein: ~46 g, Carbs: ~44 g, Fat: ~21 g

Meal #2
280 g trimmed T-bone steak
180 g white rice
120 g Brussels sprouts
35 g onion, 35 g tomato
Calories: ~580, Protein: ~64 g, Carbs: ~48 g, Fat: ~17 g

Meal #3
185 g yams
325 g 93/7 lean ground beef
Calories: ~600, Protein: ~63 g, Carbs: ~43 g, Fat: ~22 g

Meal #4
3 scoops protein powder
Calories: ~480, Protein: ~75 g, Carbs: ~21 g, Fat: ~9 g

Daily Totals
Calories: ~2,160
Protein: ~248 g
Carbs: ~156 g
Fat: ~69 g

 

[GHgut4life]

4/7/26

Wassup Everyone..

Today was a shit day for me... I got the absolute worst sleep last night and I had to clock in at work at 6:00 am..

Straight after work I had to rush to a Dr. appt.
Then I had to visit my daughter for a few hrs..I didnt get back home till 8:30 p.m tonight and I was exhausted!! Not to mention I had nothing prepared to eat so I had to bake some yams which took an hour an a half so I didnt make it to the gym tonight . Im on 3 hrs of sleep so my workout would have been trash anyways... I have tomorrow off so im gonna train 1st thing in the morning...

Total rest: 3hrs

Weigh in: Not Done today

Supplements/Cycle:

Nothing today

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training: Not Done

Nutrition/ Meals:

Meal #1
325 g egg whites
4 whole eggs
2 slices Dave’s Killer Bread
Calories: ~500, Protein: ~46 g, Carbs: ~44 g, Fat: ~21 g

Meal #2
280 g trimmed T-bone steak
180 g white rice
120 g Brussels sprouts
35 g onion, 35 g tomato
Calories: ~580, Protein: ~64 g, Carbs: ~48 g, Fat: ~17 g

Meal #3
185 g yams
325 g 93/7 lean ground beef
Calories: ~600, Protein: ~63 g, Carbs: ~43 g, Fat: ~22 g

Meal #4
3 scoops protein powder
Calories: ~480, Protein: ~75 g, Carbs: ~21 g, Fat: ~9 g

Daily Totals
Calories: ~2,160
Protein: ~248 g
Carbs: ~156 g
Fat: ~69 g

big team USP foods @RawCutlery @Nood @trenAMP

 

[Nood]

big team USP foods @RawCutlery @Nood @trenAMP

I’m dieting, don’t tag me to look at food just playin lol

 

[GHgut4life]

I’m dieting, don’t tag me to look at food just playin lol

no playing lol

 

[Dopeless]

Log for 4/8/26

Whats up everyone.. I literally just got back home since yesterday and finally have a moment to update my log..

I made it to the gym yesterday but right after I went to this girls house that I met and ended up staying the night..

Then I went to work straight after today and just got back home... But anyways here's the log for yesterday..

Total rest:
7.5 hrs

Weigh in: 234lbs ( after 1 meal)

Supplements/Cycle:

This day:
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training:

Upper Body
(Pull Focused)

Warmup:
15 min elliptical random mode level 17

Total Calories: 156

Exercise# 1

Lat pulldown machine

Warmup Sets

Set#1 115lbs x 15
Set#2 130lbs x 12

Working Sets

Set#1 175lbs x 10
Set#2 205lbs x 5
Set#3 190lbs x 6
Set#4 175lbs x 7

Exercise#2

Machine Rows

Set#1 160lbs x 10
Set#2 175lbs x 8
Set#3 175lbs x 10
Set#4 175lbs x 9

Exercise#3
Rear Delt flys

Set#1 85lbs x 15
Set#2 100lbs x 9
Set#3 100lbs x 9
Set#4 100lbs x 10

Exercise #4

Rope pulldowns

Set#1 30lbs x 20
Set#2 30lbs x 20
Set#3 30lbs x 19
Set#4 35lbs x 14

Exercise#5

Preacher BB curls

Warmup sets

Set#1 25lbs x 20
Set#2 45lbs x 12

Working Sets

Set#1 55lbs x 7
Set#2 55lbs x 6
Set#3 55lbs x 6
Set#4 55lbs x 5 dropset 45lbs x 6 dropset 25lbs x 9

Exercise#6
Incline DB curls
Set#1 25's x 9
Set#2 25's x 8
Set#3 25's x 8
Set#4 25's x 7

Exercise #7

Flat Bench DB Press

Warmup sets

Set#1 45's x 15
Set#2 65's x 6

Working Sets

Set#1 85's x 8
Set#2 85's x 8

Exercise#8

Hammer strength Shoulder press
Set#1 90lbs x 20
Set#2 180lbs x 10
Set#3 180lbs x 6 dropset 90lbs x 12

Exercise#9

Machine tricep Dips

Set#1 175lbs x 20
Set#2 205lbs x 15
Set#3 225lbs x 10
Set#4 225lbs x 9

Cardio: Did not do cardio today at the gym.. I did end up doing a Lotta cardio though

Nutrition/Meals:

Meal #1
300 g egg whites
4 whole eggs
200 g yams
50 g 93/7 lean ground beef
Calories: ~590, Protein: ~54 g, Carbs: ~28 g, Fat: ~27 g

Meal #2
4 scoops protein powder
Calories: ~640, Protein: ~100 g, Carbs: ~28 g, Fat: ~12 g

Meal #3
250 g chicken breast
Assorted stir-fry vegetables (e.g., snow peas, baby corn, carrots)
Calories: ~400, Protein: ~50 g, Carbs: ~25 g, Fat: ~10 g

Daily Totals
Calories: ~1,630
Protein: ~204 g
Carbs: ~81 g
Fat: ~49 g

 

[GHgut4life]

Log for 4/8/26

Whats up everyone.. I literally just got back home since yesterday and finally have a moment to update my log..

I made it to the gym yesterday but right after I went to this girls house that I met and ended up staying the night..

Then I went to work straight after today and just got back home... But anyways here's the log for yesterday..

Total rest:
7.5 hrs

Weigh in: 234lbs ( after 1 meal)

Supplements/Cycle:

This day:
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training:

Upper Body
(Pull Focused)

Warmup:
15 min elliptical random mode level 17

Total Calories: 156

Exercise# 1

Lat pulldown machine

Warmup Sets

Set#1 115lbs x 15
Set#2 130lbs x 12

Working Sets

Set#1 175lbs x 10
Set#2 205lbs x 5
Set#3 190lbs x 6
Set#4 175lbs x 7

Exercise#2

Machine Rows

Set#1 160lbs x 10
Set#2 175lbs x 8
Set#3 175lbs x 10
Set#4 175lbs x 9

Exercise#3
Rear Delt flys

Set#1 85lbs x 15
Set#2 100lbs x 9
Set#3 100lbs x 9
Set#4 100lbs x 10

Exercise #4

Rope pulldowns

Set#1 30lbs x 20
Set#2 30lbs x 20
Set#3 30lbs x 19
Set#4 35lbs x 14

Exercise#5

Preacher BB curls

Warmup sets

Set#1 25lbs x 20
Set#2 45lbs x 12

Working Sets

Set#1 55lbs x 7
Set#2 55lbs x 6
Set#3 55lbs x 6
Set#4 55lbs x 5 dropset 45lbs x 6 dropset 25lbs x 9

Exercise#6
Incline DB curls
Set#1 25's x 9
Set#2 25's x 8
Set#3 25's x 8
Set#4 25's x 7

Exercise #7

Flat Bench DB Press

Warmup sets

Set#1 45's x 15
Set#2 65's x 6

Working Sets

Set#1 85's x 8
Set#2 85's x 8

Exercise#8

Hammer strength Shoulder press
Set#1 90lbs x 20
Set#2 180lbs x 10
Set#3 180lbs x 6 dropset 90lbs x 12

Exercise#9

Machine tricep Dips

Set#1 175lbs x 20
Set#2 205lbs x 15
Set#3 225lbs x 10
Set#4 225lbs x 9

Cardio: Did not do cardio today at the gym.. I did end up doing a Lotta cardio though

Nutrition/Meals:

Meal #1
300 g egg whites
4 whole eggs
200 g yams
50 g 93/7 lean ground beef
Calories: ~590, Protein: ~54 g, Carbs: ~28 g, Fat: ~27 g

Meal #2
4 scoops protein powder
Calories: ~640, Protein: ~100 g, Carbs: ~28 g, Fat: ~12 g

Meal #3
250 g chicken breast
Assorted stir-fry vegetables (e.g., snow peas, baby corn, carrots)
Calories: ~400, Protein: ~50 g, Carbs: ~25 g, Fat: ~10 g

Daily Totals
Calories: ~1,630
Protein: ~204 g
Carbs: ~81 g
Fat: ~49 g

carbs low you can train with this brother? seems hard

 

[Dopeless]

4/9/26

Whats up y'all..

Just as I stated last log I just got home right now since yesterday and Im drained didnt make it to go train today so nothing much else to report ..

Total rest:
about 5 hrs

Weigh in : not done today

Supplements/ Cycle:
nothing taken today

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training: not done today

Nutrition/Meals:

Meal #1
5 whole eggs
1 low-carb tortilla
Calories: ~450, Protein: ~40g, Carbs: ~3g, Fat: ~29g

Meal #2
300 g egg whites
4 whole eggs
220 g yams
55 g 93/7 lean ground beef
Calories: ~620, Protein: ~64g, Carbs: ~32g, Fat: ~36g

Meal #3
280 g chicken breast
1 slice pepper jack cheese
30 g lettuce, 1 slice tomato, 1 slice onion, 3 jalapeño slices
Calories: ~410, Protein: ~60g, Carbs: ~7g, Fat: ~12g

Meal #4
3 scoops protein powder
Calories: ~480, Protein: ~75g, Carbs: ~21g, Fat: ~9g


Daily Totals
Calories: ~1,960
Protein: ~239g
Carbs: ~63g
Fat: ~86g

 

[Dopeless]

carbs low you can train with this brother? seems hard

@GHgut4life

Thats prolly why I feel sooo drained lately!! I have to dig deep to get thru my training days when I do make it..

 

[GHgut4life]

@GHgut4life

Thats prolly why I feel sooo drained lately!! I have to dig deep to get thru my training days when I do make it..

you can more your carbs around training brother pre/post instead of the split during day

 

[RawCutlery]

Good meals, but as @GHgut4life stated, more carbs would garner more energy expenditure to push through your workouts.

 

[HarleyGuy]

4/9/26

Whats up y'all..

Just as I stated last log I just got home right now since yesterday and Im drained didnt make it to go train today so nothing much else to report ..

Total rest:
about 5 hrs

Weigh in : not done today

Supplements/ Cycle:
nothing taken today

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training: not done today

Nutrition/Meals:

Meal #1
5 whole eggs
1 low-carb tortilla
Calories: ~450, Protein: ~40g, Carbs: ~3g, Fat: ~29g

Meal #2
300 g egg whites
4 whole eggs
220 g yams
55 g 93/7 lean ground beef
Calories: ~620, Protein: ~64g, Carbs: ~32g, Fat: ~36g

Meal #3
280 g chicken breast
1 slice pepper jack cheese
30 g lettuce, 1 slice tomato, 1 slice onion, 3 jalapeño slices
Calories: ~410, Protein: ~60g, Carbs: ~7g, Fat: ~12g

Meal #4
3 scoops protein powder
Calories: ~480, Protein: ~75g, Carbs: ~21g, Fat: ~9g


Daily Totals
Calories: ~1,960
Protein: ~239g
Carbs: ~63g
Fat: ~86g

Wow what a log to get caught up on bro. This one is inspiring. Looking forward to following you into your transformation which was amazing to read through your journey. Keep up the great work brother!

Oblique twist machine

Set#1 115lbs x 20
Set#2 115lbs x 20
Set#3 115lbs x 20
Set#4 115lbs x 20

Your volume and work ethic is top notch bro and I LOVED seeing this oblique choice and volume too. You're not leaving anything out in your regime I love it.

I've slowed the tempo down focusing on controlling the negative and making sure form is on lock...

Look at you go bro, attention to detail will get you those results you want over time.

I'll be following!