Approved Log TRT and MOTS-C Cycle Log

[UndoTyping]

Leg Press – 4 sets × 10 160kg
Barbell Squat – 4 × 8 70kg felt really bad today sore back still
Romanian Deadlift – 4 × 10 60kg same with these didn’t feel the best
Walking Lunges – 3 × 12 each leg 10kg dumbell
Leg Extension – 3 × 15 50kg
Seated Hamstring Curl – 3 × 8 50kg
Seated Calf Raises – 4 × 15 40kg

Legs today. Lower back still stinging a lil bit just took it easy with weights

Walked on incline on the tready for 45mins just watching dumb shit on my phone the whole time lol

Big stretch sesh before and after legs felt
good.

No abs back was to sore

 

[CookieBaah]

Leg Press – 4 sets × 10 160kg
Barbell Squat – 4 × 8 70kg felt really bad today sore back still
Romanian Deadlift – 4 × 10 60kg same with these didn’t feel the best
Walking Lunges – 3 × 12 each leg 10kg dumbell
Leg Extension – 3 × 15 50kg
Seated Hamstring Curl – 3 × 8 50kg
Seated Calf Raises – 4 × 15 40kg

Legs today. Lower back still stinging a lil bit just took it easy with weights

Walked on incline on the tready for 45mins just watching dumb shit on my phone the whole time lol

Big stretch sesh before and after legs felt
good.

No abs back was to sore

Playing it safe, but still getting the workout done,

I applaud that,
Alot of people would just stop and go home.

 

[UndoTyping]

Playing it safe, but still getting the workout done,

I applaud that,
Alot of people would just stop and go home.

Ty cookie ! only cause I know it is muscle soreness.

Done arms only today to just give everything a rest

EZ Bar Curl
3 × 8 22.5kg
Skull Crushers
4 × 8 22.5kg
Incline DB Curl
3 × 10 7.5kg
Cable Pushdown tris
3 × 12 20kg
Hammer Curl
3 × 10 12.5kg
Overhead DB Extension
3 × 10 20kg
Cable Curl
2 × 12 20kg
Rope Pushdown
2 × 12 20kg

Followed with incline walk 20mins
Quick abs then bounced out the gym to go get dinner subway tonight

 

[GHgut4life]

Ty cookie ! only cause I know it is muscle soreness.

Done arms only today to just give everything a rest

EZ Bar Curl
3 × 8 22.5kg
Skull Crushers
4 × 8 22.5kg
Incline DB Curl
3 × 10 7.5kg
Cable Pushdown tris
3 × 12 20kg
Hammer Curl
3 × 10 12.5kg
Overhead DB Extension
3 × 10 20kg
Cable Curl
2 × 12 20kg
Rope Pushdown
2 × 12 20kg

Followed with incline walk 20mins
Quick abs then bounced out the gym to go get dinner subway tonight

you need more volume on super sets brother

@floridaman1984

 

[War Born Peptides]

Ty cookie ! only cause I know it is muscle soreness.

Done arms only today to just give everything a rest

EZ Bar Curl
3 × 8 22.5kg
Skull Crushers
4 × 8 22.5kg
Incline DB Curl
3 × 10 7.5kg
Cable Pushdown tris
3 × 12 20kg
Hammer Curl
3 × 10 12.5kg
Overhead DB Extension
3 × 10 20kg
Cable Curl
2 × 12 20kg
Rope Pushdown
2 × 12 20kg

Followed with incline walk 20mins
Quick abs then bounced out the gym to go get dinner subway tonight

Old school arm day! How was the pump?

I remember doing arms only workouts before we would go to nightclubs as young whipper snappers hahaha.

Keep going brother! Good to see you grinding even when you could stay home and relax lol.

 

[UndoTyping]

you need more volume on super sets brother

@floridaman1984

will add some more in next arms day ! will give you a shout out when I do again brother

 

[UndoTyping]

Old school arm day! How was the pump?

I remember doing arms only workouts before we would go to nightclubs as young whipper snappers hahaha.

Keep going brother! Good to see you grinding even when you could stay home and relax lol.

yer was really good! Pump was wild I felt good. Wanted to just change it up at the gym cause I been on the same program for a bit and felt like doing something different.

Hahahaha now you are into fitness and shit. Crazy change lol

Ty for the support !

 

[UndoTyping]

Today my log is slower than usual. Had a couple of good feeds and went for a walk in the morning for bout 1 hour. Done stuff around the house and watched TV.

Went to the gym in the arvo but didn’t feel like going in the weights room just did 45mins incline walking then mini abs sesh then a big stretch sesh. Tomorrow I am going to go hard af

 

[War Born Peptides]

yer was really good! Pump was wild I felt good. Wanted to just change it up at the gym cause I been on the same program for a bit and felt like doing something different.

Hahahaha now you are into fitness and shit. Crazy change lol

Ty for the support !

Is this current program something you and your PT friend came up with or is it something you made yourself?

I need to change things up also. Kinda just been running the same thing on repeat for a while lol.

No dramas brother always here!