Approved Log TRT and MOTS-C Cycle Log

[UndoTyping]

Hahaha yup Cookie nailed it there. I'm more active near midnight when the fam are asleep.

You'll figure it out one day @UndoTyping when you have some little ones of your own brother!

Enjoy your sleep now while you can plus we all probs needed to show your log some love. It’s hard getting into every bodies logs and commenting everyday.

lol one day maybe ! Me and my partner have spoke bout it. See what happens. I think in the next year or two maybe as im not getting younger

 

[War Born Peptides]

Got the next few weeks off work. In between big projects so it allows us to either do something part time or just take some time to R&R plus I had a bunch of holidays up my sleeve so gonna be heaps more active on here and hopefully get a workout in most days


Back Squat
4x6 80kg

Romanian Deadlift
4x8 60kg


Leg Press
3x10
180kg

Walking Lunges (DB)
3x10 each leg 20kg each hand

Hanstring Curl machine
3x10 55kg

Calf Raises
4x12 60kg

Solid leg session! Any cardio?

 

[UndoTyping]

Solid leg session! Any cardio?

Cheers wbp!

Yer did 25mins on the crosstrainer and some abs also.

Todays sesh was push

Flat Barbell Bench Press 4×8 80 kg
Incline Dumbbell Press – 4×8 27.5kg
Seated Shoulder Press 3×8 22.5kgs
Cable Lateral Raises 3×10 10 kg
Chest Fly Machine – 3×10 45kg
Tricep Pushdowns – 3×10 35 kg
Overhead Tricep Extension 3×10 30kg

Was a good one really felt my chest pump!

 

[UndoTyping]

Today was going to be rest however did cardio and abs again. Couldn’t sit around and not do nothing.

25 mins treadmill and abs again.

Took my German Shepard for a walk round our neighbourhood was a nice day for it

 

[GHgut4life]

Cheers wbp!

Yer did 25mins on the crosstrainer and some abs also.

Todays sesh was push

Flat Barbell Bench Press 4×8 80 kg
Incline Dumbbell Press – 4×8 27.5kg
Seated Shoulder Press 3×8 22.5kgs
Cable Lateral Raises 3×10 10 kg
Chest Fly Machine – 3×10 45kg
Tricep Pushdowns – 3×10 35 kg
Overhead Tricep Extension 3×10 30kg

Was a good one really felt my chest pump!

Today was going to be rest however did cardio and abs again. Couldn’t sit around and not do nothing.

25 mins treadmill and abs again.

Took my German Shepard for a walk round our neighbourhood was a nice day for it

your gots a shepard pics for us brother?

 

[CookieBaah]

Cheers wbp!

Yer did 25mins on the crosstrainer and some abs also.

Todays sesh was push

Flat Barbell Bench Press 4×8 80 kg
Incline Dumbbell Press – 4×8 27.5kg
Seated Shoulder Press 3×8 22.5kgs
Cable Lateral Raises 3×10 10 kg
Chest Fly Machine – 3×10 45kg
Tricep Pushdowns – 3×10 35 kg
Overhead Tricep Extension 3×10 30kg

Was a good one really felt my chest pump!

Nice volume and exercise range here brother,

Have to hit us with a physique update in a few weeks once those oils settle

 

[UndoTyping]

your gots a shepard pics for us brother?

His in his element here haha. His a good boy.

 

[UndoTyping]

Nice volume and exercise range here brother,

Have to hit us with a physique update in a few weeks once those oils settle

Ty cookie!

In talks with a coach atm. My mate is a PT but his hooked me up with someone who does more body building stuff. Its $70 a week though so maybe I won’t I don’t know yet.

I want to maybe start a bulk phase soon and maybe add in another oil. I am looking at masteron or Deca. excited but also scared lol

If primo was cheaper maybe I would do it like you are atm. Did you notice massive difference adding in another oil from doing only trt?

 

[War Born Peptides]

Cheers wbp!

Yer did 25mins on the crosstrainer and some abs also.

Todays sesh was push

Flat Barbell Bench Press 4×8 80 kg
Incline Dumbbell Press – 4×8 27.5kg
Seated Shoulder Press 3×8 22.5kgs
Cable Lateral Raises 3×10 10 kg
Chest Fly Machine – 3×10 45kg
Tricep Pushdowns – 3×10 35 kg
Overhead Tricep Extension 3×10 30kg

Was a good one really felt my chest pump!

How do the shoulders go with the chest/shoulder based workouts?

Do these sets hit failure or is there more in the tank?

Plenty of volume I think if you can do it why not. I gotta turn my workouts down a notch these days.

 

[CookieBaah]

Ty cookie!

In talks with a coach atm. My mate is a PT but his hooked me up with someone who does more body building stuff. Its $70 a week though so maybe I won’t I don’t know yet.

I want to maybe start a bulk phase soon and maybe add in another oil. I am looking at masteron or Deca. excited but also scared lol

If primo was cheaper maybe I would do it like you are atm. Did you notice massive difference adding in another oil from doing only trt?

All depends on whats affordable for you brother

I'm not 100% sure,
Primo takes awhile to see results, so having only been 2.5weeks on, I can't honestly say as such yet.

 

[UndoTyping]

How do the shoulders go with the chest/shoulder based workouts?

Do these sets hit failure or is there more in the tank?

Plenty of volume I think if you can do it why not. I gotta turn my workouts down a notch these days.

They are alright. My elbows yesterday tho felt like shit with the tri exercises at the end

Most of my sets are either failure or nerly fail. I used to do always do till fail but form was getting worse .

Ty for the support!

 

[UndoTyping]

All depends on whats affordable for you brother

I'm not 100% sure,
Primo takes awhile to see results, so having only been 2.5weeks on, I can't honestly say as such yet.

Yer righto I gotta keep looking them all up. My mate reckons if I just bump the test doses up and have ai on hand incase shit goes bad with my e2 I will still love it and see lots of progress. But I am freaking out bout gyno so thinking mast to kill any side effects.

 

[GHgut4life]

View attachment 41548
His in his element here haha. His a good boy.

good and stron boy

 

[UndoTyping]

good and stron boy

Yer he eats more than me hahaha do you have a shepard too bro?

 

[GHgut4life]

Yer he eats more than me hahaha do you have a shepard too bro?

i have a pitbull brother

 

[UndoTyping]

Deadlift 3x5 120 kg
Pull Ups 4×8 failed at the end of these
Single Arm Dumbbell Row 3×10 27.5 kg
Chest Supported Row 3×12 50 kg
Rear delt fly with dumbbell 3×15 7.5kg
Cable curls with straight bar 3×12 30kg

Woke up early had black coffee for pre

Did 30min incline walk on tready then hit the weights was good sesh

 

[War Born Peptides]

Deadlift 3x5 120 kg
Pull Ups 4×8 failed at the end of these
Single Arm Dumbbell Row 3×10 27.5 kg
Chest Supported Row 3×12 50 kg
Rear delt fly with dumbbell 3×15 7.5kg
Cable curls with straight bar 3×12 30kg

Woke up early had black coffee for pre

Did 30min incline walk on tready then hit the weights was good sesh

Smashing it brother keep up the good work!

 

[UndoTyping]

Smashing it brother keep up the good work!

ty wbp! i reckon I might get some different oils off you soon ! Wish you sold masteron lol but maybe npp or Deca bro. eq I don’t think I want to do. Don’t want to crash the e2.

 

[GHgut4life]

Deadlift 3x5 120 kg
Pull Ups 4×8 failed at the end of these
Single Arm Dumbbell Row 3×10 27.5 kg
Chest Supported Row 3×12 50 kg
Rear delt fly with dumbbell 3×15 7.5kg
Cable curls with straight bar 3×12 30kg

Woke up early had black coffee for pre

Did 30min incline walk on tready then hit the weights was good sesh

120 deads is like 250lbs big ass dead brother

@floridaman1984

 

[UndoTyping]

120 deads is like 250lbs big ass dead brother

@floridaman1984

ty bro! they kill me to do. only exercise where I like to try lift for strength gains. I have massive rest between each set as they suck lol you look like you’d do them easy hahaha thanks tho!