Yesterday was the last push day of this current growth phase! It was one of my best ones yet as I achieved a PR I wanted badly. I hit 405 for 5 on bench press. The final days of the bulk are among us.
BW: 207.2
2 sets bench 405x5, 365x9
3 sets cable flies 231x 10, 9, 8
4 sets cable tricep push down 231x 12, 11, 9, 8
4 sets cable lat raise 30.25 x 10,8 27.5 x 9,8
3 sets plate loaded incline machine 100lb per side x 10,8
Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP
Food:
270g protein
600g carbs
50g fat
Cardio:
15k steps