Wednesday was leg day, Thursday was rest and digest day. Gains are holding steady but I need to clean my diet and lean out soon to fix some bloodwork stuff.
BW: 207.8
2x Pendulum squat 3 plates + 20lb per side
2x Good morning 5 plates per side
3 sets quad ext 231
3 sets leg curl 187
6 set calves. Half seated half standing
Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP
Food:
270g protein
600g carbs
50g fat
Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps