Approved Log Cycle to the Top with Team US-Pharmacies Journal

[2Thick]

(This is sponsored by US-PHARMACIES)
View attachment 45120
☆PROUD TEAM USP CHAMPION☆

• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.

* 192.8 This morning.

• The waking world comes to me at 0400, cpap night 2 was okay, got 5 hrs in all. Kids were up goofing around late. I can't wait till they are older and I will come to their house when they have to work. And rummage through their fridge in the middle of the night morning. Daily progress and stretching is paying off. Shoulder was not stiff this morning. Mr.Ash bolted down stairs waiting for me. USP gear on board.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/

Masteron e 25mg

MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP - US Pharmacies

Drostanolone Enanthate is a long-acting anabolic steroid known for enhancing muscle definition, strength, and hardness while minimizing water retention. It is widely used in cutting cycles to achieve a lean, dry, and vascular physique with increased endurance and performance. Drostanolone...

us-pharmacies.to

Nandrolone 25mg

NANDROLONE DECANOATE 250mg/ml – 10ml/Vial UP - US Pharmacies

Nandrolone Decanoate, commonly known as Deca-Durabolin, is a long-acting anabolic steroid known for muscle growth, joint support, and enhanced recovery. It provides steady, high-quality muscle gains with minimal water retention, making it ideal for bulking cycles and overall performance...

us-pharmacies.to

Of course won't miss the most important part of the stack Rockstar zero.
We do our perimeter sweep this morning. Chickens water and food topped off. The chickens are clucking about wanting food. We have 12 eggs this morning! No extra chickens today. I have 52 eggs right now! Water going on the yard. Ash posts up on the couch with his training videos and his avocadoblanket. I hit the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. On to the stretches. Loosened the back and legs for the work to come. Smoke is calming down. It has been giving me some major issues in my sinuses and eyes. So its much needed relief. We have heat and wind coming in so might get another round of fires/smoke. On to opening my chest up, as well as the Creeper stretches using 20lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Finished off with my old school stretches Throw on the EVO, listening to some of the older one's. Then catch up with new ones on my drive.

• Leg Press

280 Stance wide today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance getting really deep great stretch. Easy to come out the hole. This is feeling good and controlled keep the knee straight by using a foam block. I keep doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Feeling a bit better after just moving. Legs have been tight with all the steps I have been getting.

• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I am still shaking hard by set 3 it's at rep 13 that the wall is starting, 1 more rep than I was fatiguing before. the last 2 sets were grity. Bring the pain! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. As my head spins when I get up!

• Romanian Deadlifts x 5
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Being methodically. Staying level in reps is winning. I still have to go to work tomorrow and get in and out of cars all day.


• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Set 5, my favorite. Is really burning.
Do note this is on the Smith Machine.

• Hanging Leg Raises x 4
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 60 seconds. I was lit up in the abs. Did 8 reps, 2 more sets. We are staying even. I did feel some discomfort but not like before.

• Smith Machine Squats x 4
280 lbs, wide stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. The foam block is being used here. We added 10 lbs.

• Hack squat x 3
started this off light as the finish touch. 170, 3 sets wide stance, toes pushed down and straight 12, 10, 10. quads were on fire! Foam box is still being used. I should note I moved down on the plate a bit, still mostly quad focused.

* Extra set push up's
Got 15 in and took a pause, got 10 more. Foam blocks being used for a deep stretch.

* Extra set pull up's
Did 10 and was feeling it from yesterday. Wasn't going to over-do it got 10 more. Hopefully add my plate back soon!


• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter

• Notes of the Day
Started off good, kinda had to wiggle myself out of the car this morning at work. I bet to someone else it looked horrible. I have electrical problems on a Mercedes to figure out. Its proven to be an ass kicker to other technicians. And has taken me down the rabbit hole. It has can bus communication issues keeping computers on draining the battery system down. I have un fucked other work. GPS unit, some kind of wireless controller and repairs to damaged wires. I'll will get it pinned down soon!

TEAM USP Bodybuilding News
July 10/2026

TEAM USP doesn’t just track results.

• Major Social Media & YouTube Physique Updates
The bodybuilding community continues to push out high‑intensity prep updates as athletes close in on the 2026 Mr. Olympia qualification deadline.

• Samson Dauda — Analysts still rank Samson as the most dangerous physique heading into Olympia.
• Andrew Jacked — Rare upper‑body update keeps him firmly in the title conversation.
• Martin Fitzwater — Debate continues around his midsection control despite strong leg development.
• Hadi Choopan — Added significant size during his 12‑weeks‑out push; fullness and density noted across platforms.
• Rubiel Mosquera — Deep into prep; upper‑body mass remains extreme while lower‑body proportion critiques persist.
• Regan Grimes — Running a 6,200‑calorie prep diet for Texas Pro.
• Derek Lunsford — Increasing arm specialization to sharpen Olympia detail.
• Wesley Vissers — Minimalistic two‑exercise biceps protocol revealed.
• Ramon Dino — Back improvements highlighted as the deciding factor for his 2026 title defense.
• Lou Ferrigno — Continues high‑intensity training at age 74.

• Recent Show Results & Competitive News
• Jordan Hutchinson — Winner of the 2026 Mr. Big Evolution Portugal Pro.
• James Hollingshead — Back in top‑tier form after his Portugal showing.
• Michal Krizo — Dominates the 2026 Pittsburgh Pro. And is rising ranks quickly.
• Tonio Burton — Analysts debate his standing. Even with 2 wins this year.
• Nick Walker — Analysts predict he will control the 2026 Tampa Pro

• International Visa Complications Threaten the Lineup
Severe visa issues continue to threaten multiple top‑tier athletes.

• Behrouz Tabani — Forced to withdraw from Empro Classic, despite peak condition. He got his visa a week late! Now he is trying for a China visa.
• Hadi Choopan — Analysts warn he may face identical issues entering the U.S. Hopefully he started on this early.
• Tabani — Ongoing travel restrictions remain unresolved.

Talking heads agree: if these athletes cannot enter the U.S., the legitimacy of the 2026 Olympia title is compromised.


• YouTube Coverage

• Mike Sommerfeld’s new look
• Martin Fitzwater chasing three Prague wins
• Tonio Burton vs Martin Fitzwater tension
• Neckzilla’s 2026 prep, and postponement
• Derek vs Andrew rivalry escalation
• Ongoing debate over Hadi Choopan’s travel situation


TEAM USP — (Creeper’s Thoughts)

Today tried to slow me down, Cpap, early wake‑up, smoke, tight legs, chickens, yard, dungeon, work chaos and I still crushed every part of my grind. Legs, calves, abs, stretches, extras, macros locked, and a full day of real‑life responsibility stacked on top of it. And after all that, I still kept my eye on the sport: Samson surging, Andrew tightening up, Fitzwater catching heat, Hadi blowing up in size, Krizo rising, Hutchinson winning, visa drama threatening Olympia. I handled my world and stayed plugged into theirs.
That’s USP discipline, build myself, track the battlefield, and stack another day, no matter what.
View attachment 45119


View attachment 45118

https://irongorillas.com/us-pharmacies-to-underground-handbook/

️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
https://us-pharmacies.to/
ANY other site is not legitimate!!!!
️The scam alert stays active.️




• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper

☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847

What an amazing update right here! @James Creeper you put together some excellent information. And I agree that Samson is going to be dangerous.

 

[ROIDDERS]

(This is sponsored by US-PHARMACIES)
View attachment 45120
☆PROUD TEAM USP CHAMPION☆

• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.

* 192.8 This morning.

• The waking world comes to me at 0400, cpap night 2 was okay, got 5 hrs in all. Kids were up goofing around late. I can't wait till they are older and I will come to their house when they have to work. And rummage through their fridge in the middle of the night morning. Daily progress and stretching is paying off. Shoulder was not stiff this morning. Mr.Ash bolted down stairs waiting for me. USP gear on board.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/

Masteron e 25mg

MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP - US Pharmacies

Drostanolone Enanthate is a long-acting anabolic steroid known for enhancing muscle definition, strength, and hardness while minimizing water retention. It is widely used in cutting cycles to achieve a lean, dry, and vascular physique with increased endurance and performance. Drostanolone...

us-pharmacies.to

Nandrolone 25mg

NANDROLONE DECANOATE 250mg/ml – 10ml/Vial UP - US Pharmacies

Nandrolone Decanoate, commonly known as Deca-Durabolin, is a long-acting anabolic steroid known for muscle growth, joint support, and enhanced recovery. It provides steady, high-quality muscle gains with minimal water retention, making it ideal for bulking cycles and overall performance...

us-pharmacies.to

Of course won't miss the most important part of the stack Rockstar zero.
We do our perimeter sweep this morning. Chickens water and food topped off. The chickens are clucking about wanting food. We have 12 eggs this morning! No extra chickens today. I have 52 eggs right now! Water going on the yard. Ash posts up on the couch with his training videos and his avocadoblanket. I hit the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. On to the stretches. Loosened the back and legs for the work to come. Smoke is calming down. It has been giving me some major issues in my sinuses and eyes. So its much needed relief. We have heat and wind coming in so might get another round of fires/smoke. On to opening my chest up, as well as the Creeper stretches using 20lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Finished off with my old school stretches Throw on the EVO, listening to some of the older one's. Then catch up with new ones on my drive.

• Leg Press

280 Stance wide today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance getting really deep great stretch. Easy to come out the hole. This is feeling good and controlled keep the knee straight by using a foam block. I keep doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Feeling a bit better after just moving. Legs have been tight with all the steps I have been getting.

• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I am still shaking hard by set 3 it's at rep 13 that the wall is starting, 1 more rep than I was fatiguing before. the last 2 sets were grity. Bring the pain! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. As my head spins when I get up!

• Romanian Deadlifts x 5
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Being methodically. Staying level in reps is winning. I still have to go to work tomorrow and get in and out of cars all day.


• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Set 5, my favorite. Is really burning.
Do note this is on the Smith Machine.

• Hanging Leg Raises x 4
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 60 seconds. I was lit up in the abs. Did 8 reps, 2 more sets. We are staying even. I did feel some discomfort but not like before.

• Smith Machine Squats x 4
280 lbs, wide stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. The foam block is being used here. We added 10 lbs.

• Hack squat x 3
started this off light as the finish touch. 170, 3 sets wide stance, toes pushed down and straight 12, 10, 10. quads were on fire! Foam box is still being used. I should note I moved down on the plate a bit, still mostly quad focused.

* Extra set push up's
Got 15 in and took a pause, got 10 more. Foam blocks being used for a deep stretch.

* Extra set pull up's
Did 10 and was feeling it from yesterday. Wasn't going to over-do it got 10 more. Hopefully add my plate back soon!


• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter

• Notes of the Day
Started off good, kinda had to wiggle myself out of the car this morning at work. I bet to someone else it looked horrible. I have electrical problems on a Mercedes to figure out. Its proven to be an ass kicker to other technicians. And has taken me down the rabbit hole. It has can bus communication issues keeping computers on draining the battery system down. I have un fucked other work. GPS unit, some kind of wireless controller and repairs to damaged wires. I'll will get it pinned down soon!

TEAM USP Bodybuilding News
July 10/2026

TEAM USP doesn’t just track results.

• Major Social Media & YouTube Physique Updates
The bodybuilding community continues to push out high‑intensity prep updates as athletes close in on the 2026 Mr. Olympia qualification deadline.

• Samson Dauda — Analysts still rank Samson as the most dangerous physique heading into Olympia.
• Andrew Jacked — Rare upper‑body update keeps him firmly in the title conversation.
• Martin Fitzwater — Debate continues around his midsection control despite strong leg development.
• Hadi Choopan — Added significant size during his 12‑weeks‑out push; fullness and density noted across platforms.
• Rubiel Mosquera — Deep into prep; upper‑body mass remains extreme while lower‑body proportion critiques persist.
• Regan Grimes — Running a 6,200‑calorie prep diet for Texas Pro.
• Derek Lunsford — Increasing arm specialization to sharpen Olympia detail.
• Wesley Vissers — Minimalistic two‑exercise biceps protocol revealed.
• Ramon Dino — Back improvements highlighted as the deciding factor for his 2026 title defense.
• Lou Ferrigno — Continues high‑intensity training at age 74.

• Recent Show Results & Competitive News
• Jordan Hutchinson — Winner of the 2026 Mr. Big Evolution Portugal Pro.
• James Hollingshead — Back in top‑tier form after his Portugal showing.
• Michal Krizo — Dominates the 2026 Pittsburgh Pro. And is rising ranks quickly.
• Tonio Burton — Analysts debate his standing. Even with 2 wins this year.
• Nick Walker — Analysts predict he will control the 2026 Tampa Pro

• International Visa Complications Threaten the Lineup
Severe visa issues continue to threaten multiple top‑tier athletes.

• Behrouz Tabani — Forced to withdraw from Empro Classic, despite peak condition. He got his visa a week late! Now he is trying for a China visa.
• Hadi Choopan — Analysts warn he may face identical issues entering the U.S. Hopefully he started on this early.
• Tabani — Ongoing travel restrictions remain unresolved.

Talking heads agree: if these athletes cannot enter the U.S., the legitimacy of the 2026 Olympia title is compromised.


• YouTube Coverage

• Mike Sommerfeld’s new look
• Martin Fitzwater chasing three Prague wins
• Tonio Burton vs Martin Fitzwater tension
• Neckzilla’s 2026 prep, and postponement
• Derek vs Andrew rivalry escalation
• Ongoing debate over Hadi Choopan’s travel situation


TEAM USP — (Creeper’s Thoughts)

Today tried to slow me down, Cpap, early wake‑up, smoke, tight legs, chickens, yard, dungeon, work chaos and I still crushed every part of my grind. Legs, calves, abs, stretches, extras, macros locked, and a full day of real‑life responsibility stacked on top of it. And after all that, I still kept my eye on the sport: Samson surging, Andrew tightening up, Fitzwater catching heat, Hadi blowing up in size, Krizo rising, Hutchinson winning, visa drama threatening Olympia. I handled my world and stayed plugged into theirs.
That’s USP discipline, build myself, track the battlefield, and stack another day, no matter what.
View attachment 45119


View attachment 45118

https://irongorillas.com/us-pharmacies-to-underground-handbook/

️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
https://us-pharmacies.to/
ANY other site is not legitimate!!!!
️The scam alert stays active.️




• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper

☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847

@James Creeper love your analysis man. It will be cool to see how spot on you are once the results come in.

 

[Ulter]

(This is sponsored by US-PHARMACIES)
View attachment 45120
☆PROUD TEAM USP CHAMPION☆

• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.

* 192.8 This morning.

• The waking world comes to me at 0400, cpap night 2 was okay, got 5 hrs in all. Kids were up goofing around late. I can't wait till they are older and I will come to their house when they have to work. And rummage through their fridge in the middle of the night morning. Daily progress and stretching is paying off. Shoulder was not stiff this morning. Mr.Ash bolted down stairs waiting for me. USP gear on board.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/

Masteron e 25mg

MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP - US Pharmacies

Drostanolone Enanthate is a long-acting anabolic steroid known for enhancing muscle definition, strength, and hardness while minimizing water retention. It is widely used in cutting cycles to achieve a lean, dry, and vascular physique with increased endurance and performance. Drostanolone...

us-pharmacies.to

Nandrolone 25mg

NANDROLONE DECANOATE 250mg/ml – 10ml/Vial UP - US Pharmacies

Nandrolone Decanoate, commonly known as Deca-Durabolin, is a long-acting anabolic steroid known for muscle growth, joint support, and enhanced recovery. It provides steady, high-quality muscle gains with minimal water retention, making it ideal for bulking cycles and overall performance...

us-pharmacies.to

Of course won't miss the most important part of the stack Rockstar zero.
We do our perimeter sweep this morning. Chickens water and food topped off. The chickens are clucking about wanting food. We have 12 eggs this morning! No extra chickens today. I have 52 eggs right now! Water going on the yard. Ash posts up on the couch with his training videos and his avocadoblanket. I hit the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. On to the stretches. Loosened the back and legs for the work to come. Smoke is calming down. It has been giving me some major issues in my sinuses and eyes. So its much needed relief. We have heat and wind coming in so might get another round of fires/smoke. On to opening my chest up, as well as the Creeper stretches using 20lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Finished off with my old school stretches Throw on the EVO, listening to some of the older one's. Then catch up with new ones on my drive.

• Leg Press

280 Stance wide today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance getting really deep great stretch. Easy to come out the hole. This is feeling good and controlled keep the knee straight by using a foam block. I keep doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Feeling a bit better after just moving. Legs have been tight with all the steps I have been getting.

• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I am still shaking hard by set 3 it's at rep 13 that the wall is starting, 1 more rep than I was fatiguing before. the last 2 sets were grity. Bring the pain! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. As my head spins when I get up!

• Romanian Deadlifts x 5
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Being methodically. Staying level in reps is winning. I still have to go to work tomorrow and get in and out of cars all day.


• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Set 5, my favorite. Is really burning.
Do note this is on the Smith Machine.

• Hanging Leg Raises x 4
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 60 seconds. I was lit up in the abs. Did 8 reps, 2 more sets. We are staying even. I did feel some discomfort but not like before.

• Smith Machine Squats x 4
280 lbs, wide stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. The foam block is being used here. We added 10 lbs.

• Hack squat x 3
started this off light as the finish touch. 170, 3 sets wide stance, toes pushed down and straight 12, 10, 10. quads were on fire! Foam box is still being used. I should note I moved down on the plate a bit, still mostly quad focused.

* Extra set push up's
Got 15 in and took a pause, got 10 more. Foam blocks being used for a deep stretch.

* Extra set pull up's
Did 10 and was feeling it from yesterday. Wasn't going to over-do it got 10 more. Hopefully add my plate back soon!


• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter

• Notes of the Day
Started off good, kinda had to wiggle myself out of the car this morning at work. I bet to someone else it looked horrible. I have electrical problems on a Mercedes to figure out. Its proven to be an ass kicker to other technicians. And has taken me down the rabbit hole. It has can bus communication issues keeping computers on draining the battery system down. I have un fucked other work. GPS unit, some kind of wireless controller and repairs to damaged wires. I'll will get it pinned down soon!

TEAM USP Bodybuilding News
July 10/2026

TEAM USP doesn’t just track results.

• Major Social Media & YouTube Physique Updates
The bodybuilding community continues to push out high‑intensity prep updates as athletes close in on the 2026 Mr. Olympia qualification deadline.

• Samson Dauda — Analysts still rank Samson as the most dangerous physique heading into Olympia.
• Andrew Jacked — Rare upper‑body update keeps him firmly in the title conversation.
• Martin Fitzwater — Debate continues around his midsection control despite strong leg development.
• Hadi Choopan — Added significant size during his 12‑weeks‑out push; fullness and density noted across platforms.
• Rubiel Mosquera — Deep into prep; upper‑body mass remains extreme while lower‑body proportion critiques persist.
• Regan Grimes — Running a 6,200‑calorie prep diet for Texas Pro.
• Derek Lunsford — Increasing arm specialization to sharpen Olympia detail.
• Wesley Vissers — Minimalistic two‑exercise biceps protocol revealed.
• Ramon Dino — Back improvements highlighted as the deciding factor for his 2026 title defense.
• Lou Ferrigno — Continues high‑intensity training at age 74.

• Recent Show Results & Competitive News
• Jordan Hutchinson — Winner of the 2026 Mr. Big Evolution Portugal Pro.
• James Hollingshead — Back in top‑tier form after his Portugal showing.
• Michal Krizo — Dominates the 2026 Pittsburgh Pro. And is rising ranks quickly.
• Tonio Burton — Analysts debate his standing. Even with 2 wins this year.
• Nick Walker — Analysts predict he will control the 2026 Tampa Pro

• International Visa Complications Threaten the Lineup
Severe visa issues continue to threaten multiple top‑tier athletes.

• Behrouz Tabani — Forced to withdraw from Empro Classic, despite peak condition. He got his visa a week late! Now he is trying for a China visa.
• Hadi Choopan — Analysts warn he may face identical issues entering the U.S. Hopefully he started on this early.
• Tabani — Ongoing travel restrictions remain unresolved.

Talking heads agree: if these athletes cannot enter the U.S., the legitimacy of the 2026 Olympia title is compromised.


• YouTube Coverage

• Mike Sommerfeld’s new look
• Martin Fitzwater chasing three Prague wins
• Tonio Burton vs Martin Fitzwater tension
• Neckzilla’s 2026 prep, and postponement
• Derek vs Andrew rivalry escalation
• Ongoing debate over Hadi Choopan’s travel situation


TEAM USP — (Creeper’s Thoughts)

Today tried to slow me down, Cpap, early wake‑up, smoke, tight legs, chickens, yard, dungeon, work chaos and I still crushed every part of my grind. Legs, calves, abs, stretches, extras, macros locked, and a full day of real‑life responsibility stacked on top of it. And after all that, I still kept my eye on the sport: Samson surging, Andrew tightening up, Fitzwater catching heat, Hadi blowing up in size, Krizo rising, Hutchinson winning, visa drama threatening Olympia. I handled my world and stayed plugged into theirs.
That’s USP discipline, build myself, track the battlefield, and stack another day, no matter what.
View attachment 45119


View attachment 45118

https://irongorillas.com/us-pharmacies-to-underground-handbook/

️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
https://us-pharmacies.to/
ANY other site is not legitimate!!!!
️The scam alert stays active.️




• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper

☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847

Nice stuff on the chickens. It seems like that's a nice little hobby you have there plus you get fresh eggs. @James Creeper

 

[James Creeper]

Nice stuff on the chickens. It seems like that's a nice little hobby you have there plus you get fresh eggs. @James Creeper

I love my birds, they respond with the eggs. Of course I have one thats my pet!

 

[James Creeper]

@James Creeper love your analysis man. It will be cool to see how spot on you are once the results come in.

I try and watch carefully. Its going to be hard to beat Derek. But Sampson brings the right conditioning with the mass.. game over!

 

[James Creeper]

What an amazing update right here! @James Creeper you put together some excellent information. And I agree that Samson is going to be dangerous.

He is my pick this year. Derek 2nd Hadi might slip or bump Derek. Andrew has to bring the quads up. He hasn't really shown them.

 

[James Creeper]

☆This Log Is Proudly Sponsored By USP☆

* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.

• No Alarm today, up at 0700!? I was a tired guy. 6hr 58 minutes of sleep! (Had trouble falling asleep)
Up 2 times to pee. So Cpap is helping, feel pretty good! I don't think it will take me too long to get used to the change. I am falling asleep fairly quickly.
Now back to the regularly scheduled program.
Throw on the sweats get my pre loaded pin

Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/


25 mg Mast.

MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP - US Pharmacies

Drostanolone Enanthate is a long-acting anabolic steroid known for enhancing muscle definition, strength, and hardness while minimizing water retention. It is widely used in cutting cycles to achieve a lean, dry, and vascular physique with increased endurance and performance. Drostanolone...

us-pharmacies.to

25 mg Deca

NANDROLONE DECANOATE 250mg/ml – 10ml/Vial UP - US Pharmacies

Nandrolone Decanoate, commonly known as Deca-Durabolin, is a long-acting anabolic steroid known for muscle growth, joint support, and enhanced recovery. It provides steady, high-quality muscle gains with minimal water retention, making it ideal for bulking cycles and overall performance...

us-pharmacies.to

put on the science officers robe.
Mr. Ash was perfectly content sleeping away, normally he is up at our normal 0400 time, I let him out, he goes to the fridge for Rockstar. We go outside to do his show and he sniffs everything as we do the normal perimeter sweep. Water the chickens and plants, we got 10 buttnuggets this morning. I am gimpy this morning the legs definitely are sore..To the Creeper Cave! I hit the garage to get warmed and loosen up. Started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Most definitely need to stretch out as a bit of tightness is coming in the lower back. Think with the Cpap I am sleeping on my back more. Transitioning to the floor I took my time and stretching out every angle I can on my legs. Stretch out my back really well. Finished off with my old school standard stretches. Then as customary now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. Jumping up to 30 lbs. Switched out and do both sides. Doing 4 sets of this helps let the tension out of the shoulders.

* Then set up with yoga blocks and did 15 push up's. The spot in my shoulder did niggling. Nothing overdone. I hit 15 more. That was a bit less irritating.

* Pull up's – I did 10, then wanted to try where I was with a belt and 25lb plate.
I got 5 done. I could feel it straining a bit. So I think I will stop here not pushing my luck.


• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
560 cals | 37g protein | 74g carbs | ~510 mg sodium

• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2 , 3 scoops
420 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75

• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 360– 400
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg



• Notes of day
• 191.1 this morning.

Feeling pretty good over all. Sleep is a wonderful thing. Hopefully this keeps going and I hit that deep sleep I need more often. Had a few things to catch up on today around the house but outdoor activities are limited right now to mornings The power went out for a while today. The heat was unbearable at 102, the house got fast in a hour. I can deal with cold pretty well then mid 90's. Hundo... nope I get overheated fast. So a fire took out a power transmission line. They got it under control pretty fast. This year has been crazy with fires.


• TEAM USP BODYBUILDING NEWS July 11/2026

• Top News
Two Olympia‑qualifying shows closed last night — Texas Pro and Patriots Challenge — delivering fresh champions, new tickets to Vegas, and a surge of athlete updates across the pro and amateur ranks.


• SHOW RESULTS

2026 IFBB Republic of Texas Pro — Austin, TX
• Bikini Open: Elisa Pecini — Olympia qualified
• Men’s Physique Open: Julio Soares — dominated a 32‑man lineup
• Bikini Masters 40+: Jeidi Pippins

• Men’s Physique Top 5:
1. Julio Soares
2. Jeremy Potvin
3. Jamaine Donkor
4. Raymon Williamson
5. Steven Cao

• Bikini Top 5:
1. Elisa Pecini
2. Brittany Gillespie
3. Lexus Redmond
4. Savannah Watchman
5. Mahsa Akbarimehr

• NPC Amateur Overall Winners
• Ryan Cruz — Men’s Bodybuilding Overall
• Kanile Watson — Men’s Physique Overall
• Kylee Sawaya — Wellness Overall
• Alexis Brieann — Fit Model Overall

2026 IFBB Patriots Challenge Pro — Las Vegas, NV
• Bikini Open Winner: Ashley Hampton — Olympia qualified
• Top 3: Hampton, Kerigan Pike, Brianna Campardo

• MEN’S OPEN OLYMPIA COUNTDOWN
18 men officially locked for the 2026 Mr. Olympia.
Tonio Burton’s New York Pro win, Krizo’s Pittsburgh qualification, Behrooz Tabani’s surge, and Fitzwater’s 12‑week countdown continue shaping the division.
Lunsford and Hadi keep dropping heavy prep content — fan debates go on


• SOCIAL MEDIA SWEEP (WE DID MENS OPEN YESTERDAY)
• Pecini celebrated her Texas win with a gratitude post.
• Soares’ victory clips exploded across Men’s Physique pages.
• Fitzwater addressed online drama, calling it a “slap in the face” that sharpened his focus.
• Mike Summerfield posted full‑body check‑ins from Dubai under Neil Hill.
• NPC News Online flooded feeds with Texas Pro stage confirmations.
• Amateur winners Cruz & Watson posted backstage hardware shots.

• SUMMER QUALIFIERS
Chicago Pro — July 17
Vancouver Pro — July 24
Tampa Pro — July 30
Texas Pro — Aug 14–15
Only a few Olympia tickets left.


Creeper’s Thoughts
Texas didn’t just give us winners, it gave us more data to look at and new potential pros. Pecini and Soares walked out with clean victories, the amateurs looked like they want to go to the next level, and Vegas added another Bikini threat in Hampton. The July 11 double‑header tightened the qualification race and gave TEAM USP everything needed to dominate today’s feed.

TEAM USP stays ahead

https://irongorillas.com/us-pharmacies-to-underground-handbook/

Shop - US Pharmacies

Products Archive - US Pharmacies

us-pharmacies.to

TEAM USP OUT.

@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847

 

[ROIDDERS]

I try and watch carefully. Its going to be hard to beat Derek. But Sampson brings the right conditioning with the mass.. game over!

yeah its tough to predict so many things can happen once it gets close !

 

[Ulter]

I love my birds, they respond with the eggs. Of course I have one thats my pet!

I've always wondered why they don't just fly away. Do they know to just stay in their backyard?

 

[2Thick]

He is my pick this year. Derek 2nd Hadi might slip or bump Derek. Andrew has to bring the quads up. He hasn't really shown them.

Would not surprise me at all. He certainly knows how to bring it.

 

[Mobster]

I've always wondered why they don't just fly away. Do they know to just stay in their backyard?

Lots here have racing and homing pigeons. We've also Wetlands where you'll see the same Swans, Ducks etc so yes they have their 'home'. Ditto those that come to one spot just to breed

 

[James Creeper]

I've always wondered why they don't just fly away. Do they know to just stay in their backyard?

My birds are chickens, they are not too good at flying. I do have some doves that let me pet on them. They know who has the food and in exchange. I get to pet on them. Even then its not every time. Or if I have anything off about me. A hat, a phone. They won't land if I'm standing up.

 

[James Creeper]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

*Sponsorship By: US–Pharmacies*

☆PROUD TEAM USP CHAMPION☆

• Started the day at 0430. Shut down the alarm off and get going. Throw on my sweats. I have my pre loaded 1 ml pin ready with....
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/

Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Deca 20mg

NANDROLONE DECANOATE 250mg/ml – 10ml/Vial UP - US Pharmacies

Nandrolone Decanoate, commonly known as Deca-Durabolin, is a long-acting anabolic steroid known for muscle growth, joint support, and enhanced recovery. It provides steady, high-quality muscle gains with minimal water retention, making it ideal for bulking cycles and overall performance...

us-pharmacies.to

(ALL USP GEAR) Gear on board, throw the robe on and Ash at my side following me to the Rockstar. We do our morning perimeter checks water some plants and the chickens we got 11 buttnuggets this morning! Gave Ash his avocado blanket and training videos. Turn on the sprinkler system head to the Creeper Cave. Flip on Evo this morning. Listeningto brother @MarkNV. Sounds like things with Mom got sorted out for you more than anything. Also never thought of a beef brine before. Jumped on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well now major stress issues. So started this off with my Creeper stretches slow circles with a 20 lb dumbbell on the bench at an angle to let the weight pull on the shoulders. This morning I will do third work load warm up's

* 192.4 this morning

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs cut to 50lbs up 10 lbs.
18 clean reps, locked‑in form, chest tight and squeezed disrespectfully. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before cramping. On set 3 dropped back to 14 then 13. Then 11. We are staying even. But a gain of 10 lbs!

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 13, then 12 on the rest of the sets. Staying level we are still even from last go around. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.

• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 14, then 13. We are even.

• Cable Lateral Raises
12–18 reps × 5 sets, 5 reps done instead.
Cross‑cable setup we are at 15lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. Definitely some pain in front and neutral. But manageable. Did Creeper stretches after this, to avoid cramps.

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 20 lbs up from 12 and all sets at 12 reps, nothing seems to be hitching in the movement. Can probably go up again. I felt no pain.

* I did some more Creeper stretches. Even with the weight hanging off the shoulder it was helpful as I could feel it help loosen it up more.

* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 12 at a stall. Minor discomfort was felt...


* Then more Creeper stretches. We will work this out at all means necessary. As the final edge. I pin 10mg of klow in the shoulder for acceleration of healing. I have to say it is working incredibly well. It burns like a MF for a minute. But it seems to knock down inflammation and pain quickly. At this time its 3 x a week.


• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

* Notes of the Day
With a day time high of 104, I was tired, not getting the beast sleep, and getting super sweaty. It just drains you fast. I got dinner in and my shake and crashed out. I was trying to finish this log and fell asleep doing so. Having to write this in the am. Going to be another ripping out day, stay safe stay strong. Stay with USP!!!!

TEAM USP Bodybuilding News
July 13/2026

• Major Physique Updates & Contest Prep

Nick Walker — Tampa Pro Warpath
Nick Walker’s Tampa Pro prep is dominating YouTube and IG. His latest back double‑bicep update is blowing up across Nick’s Strength & Power and Milos Sarcev’s Menace Podcast, with analysts debating whether this “pre‑Olympia test run” sharpens him or risks burnout.
“Walker’s latest back double-bicep updates looks bonkers.”
He remains the most-watched non-qualified Open athlete heading into the summer qualifiers.

Jordan Hutchinson — Portugal Fallout
Hutchinson’s razor-thin one‑point win over James Hollingshead at the 2026 Mr. Big Evolution Pro is still the hottest competitive storyline.
“Following a razor-thin, one-point victory over a resurgent James Hollingshead…”
His Olympia qualification is now official, and social platforms are hammering his insane back density and improved thickness. His hype really doesn't have me believing that he will Crack top 10.

Alcione Barreto — Women’s Bodybuilding Dominance
Barreto successfully defended her title at the Mr. Big Evolution Pro, earning her Olympia qualification and widespread praise across IG and YouTube.
“Barreto's successful title defense… continues to garner high praise.”


• Social Media & Community News

Connor Murphy — Passing
The fitness world is questioning the sudden death of influencer Connor Murphy, who reportedly drowned.
His massive reach (2.7M followers) has sparked widespread discussion about the extremes of the looksmaxxing subculture. Reports say he was do injections of gold. Gold its self is not toxic. But cheap knock offs can be mixed with toxic metals. He was displaying odd behavior. In my opinion he was showing that he was effected by heavy metal poisoning.

Pumping Iron — 50th Anniversary Hype
Arnold Sports Festival’s IG and Facebook reels celebrating 50 years of Pumping Iron have gone viral, assembling legends to promote the 2027 Arnold Classic.
“Nostalgic reels assembling the greatest bodybuilders of all time…”

Phil Heath — Gold’s Gym Classic Appearance
7x Mr. Olympia Phil Heath is officially confirmed as a special guest at the NPC/IFBB Gold’s Gym Classic on August 29, the final weekend to qualify for the 2026 Olympia.
“Official promotional channels confirmed that 7x Mr. Olympia Phil Heath will be a special guest…”


2026 Mr. Olympia — Men’s Open Qualified Athlete List

Qualified Athletes:
Samson Dauda, Derek Lunsford, Hadi Choopan, Andrew Jacked, Brandon Curry, Michal Krizanek, Martin Fitzwater, William Bonac, Jordan Hutchinson, Tonio Burton, Sergey Danilov, Quinton Eriya, Edward Kargbo, Andrea Presti, Damian Kuffel, Mohamed Foda, Sasan Heirati, Leandro Sencini Peres.

Not yet qualified but heavily favored:
Nick Walker.



TEAM USP (Creeper’s Thoughts)
Nick Walker’s Tampa Pro momentum is the biggest storyline heading into the final qualification window. And the last of the top 5 guys to make his qualification. (Yes I expect him to win Tampa) Hutchinson’s Portugal win adds a new guy to the Olympia lineup, while Barreto’s dominance keeps Women’s Bodybuilding tight at the top. With Phil Heath stepping into the Gold’s Gym Classic and Pumping Iron’s 50-year celebration exploding online, the sport is in full historic + competitive overdrive.

TEAM USP STAYS ON TOP OF IT!



USP HOT PRODUCTS! LOOK FOR YOURSELF!

Shop - US Pharmacies

Products Archive - US Pharmacies

us-pharmacies.to

https://irongorillas.com/us-pharmacies-to-underground-handbook/

@Amanda Creeper

☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847

 

[Ulter]

My birds are chickens, they are not too good at flying. I do have some doves that let me pet on them. They know who has the food and in exchange. I get to pet on them. Even then its not every time. Or if I have anything off about me. A hat, a phone. They won't land if I'm standing up.

Do they get upset when you steal their eggs? Isn't that like stealing their babies?

 

[Mobster]

Nick Walker’s Tampa Pro momentum is the biggest storyline heading into the final qualification window. And the last of the top 5 guys to make his qualification. (Yes I expect him to win Tampa)

James throwing it out there

 

[James Creeper]

Do they get upset when you steal their eggs? Isn't that like stealing their babies?

Its called brooding, one chicken will go after the kids and peck the shit out of them. Me, no, she knows I am the Cock of the flock!

 

[James Creeper]

☆This log is proudly sponsored by;
US-pharmacies ☆

☆PROUD MEMBER OF USP CHAMPIONS☆

• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• 0500 Up and a bit behind normal time. Cpap machine I am adjusting to. 6hr 31min. Still not super restful sleep, having trouble falling asleep. Mr Ash's wants to go, light burning away. Throw on the grey sweats. Get my USP gear on board of
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/

Mast e 25mg

MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP - US Pharmacies

Drostanolone Enanthate is a long-acting anabolic steroid known for enhancing muscle definition, strength, and hardness while minimizing water retention. It is widely used in cutting cycles to achieve a lean, dry, and vascular physique with increased endurance and performance. Drostanolone...

us-pharmacies.to

Deca 20mg

NANDROLONE DECANOATE 250mg/ml – 10ml/Vial UP - US Pharmacies

Nandrolone Decanoate, commonly known as Deca-Durabolin, is a long-acting anabolic steroid known for muscle growth, joint support, and enhanced recovery. It provides steady, high-quality muscle gains with minimal water retention, making it ideal for bulking cycles and overall performance...

us-pharmacies.to

Throw on the robe, Mr. Ash and I do our perimeter sweep, water chickens, plants, yard, 8 buttnuggets this morning! set up Ash with his avocado blanket and his morning YouTube training videos. I start with some stretching first. As everything feels tight. Did yoga for 30 minutes before getting on the treadmill for 30 minutes. Time in the mornings is tight. So getting up 30 min earlier, getting in a full workout is going to be tight. Did 10 minutes of work on my shoulder in the Creeper's stretch then set up for warm up sets back to 1/2 working weight.

* 191.8 This morning

• WORK SETS —

• Bent‑Over Barbell Rows (Bar 45lbs)
95 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Today I went for mid back. Got a really nice pump really quickly. And it didn't seem to bother the shoulder doing this. We stay even with the book.

• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
85 on the stack, 35 for uni.
Shoulder‑to‑narrow rotation for 20 reps. Taking the time here is key. Keep the plan.
Unilateral rounds push for 20 on each side for 6 sets. Uni got 20 reps for 2 sets. And checked shoulder movement, Did 2 more sets, feeling okay. Went for 2 more sets, at 20 reps. Not too much longer I feel we will be back to normal. We bumped 10 lbs for each

• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second resets were mandatory. Form is a lot easier hit upper & traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working hard. Got some good pump out of this.

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 24, 23 21. Keeping everything level.

• Standing Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms were happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. My arms are pumping up nicely.

• Pullovers
80 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. Up 5 lbs today.

• Extra sets, spider curl,
90 seconds between sets
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 3 sets hit 10 on this, for all 3. This is the finisher. Blood did come into the arms here. Big vein'y pump.

• Pull up's, I did 15, pause and did the Creeper stretches. Then got 15 more. We will call this a big win! As no pain or niggling felt.

*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.


• OVERALL NOTES
Well cpap machine got us of 6hrs sleep only woke up twice to pee. So time will be needed to adjust better but definitely trending the right way. The rest of the day was super busy 11966 steps in at 104 degrees. 2.5 gallons of water put in. Mrs Creeper has being pretty distant. And short tempered. Her depression is definitely in control. It is hard for me to understand as my brain functions totally different. I tend to take challenges head on despite odds or expectations. Where depression is a sand pit that swallowing you up slowly. And the more you fight the worse it gets. I don't know how to help. Other than just be there when needed. Or get her more busy in the gym. I know it doesn't fix it. But sure as hell helps.


TEAM USP — BODYBUILDING NEWS
July 15/2026

• BREAKING NEWS — TRAGEDY IN BRAZIL

Mailson Araújo Passes Away at 35
The global bodybuilding community is mourning the sudden death of IFBB Men’s Physique Pro Mailson Araújo.
“Araújo collapsed at his home in Alagoinhas, Brazil… his mother, a nurse, desperately tried to revive him… but he was pronounced dead.”
He earned his pro card at the 2023 Arnold Classic South America and was prepping for this weekend’s Musclecontest.
This is the dominant headline across all verified outlets. No cause of death was reported.

• MR. OLYMPIA 2026 — PREP

Hadi Choopan — Aceto’s Midsection Warning
Chris Aceto publicly commented on Choopan’s massive size increase.
“Aceto cautioned that while ‘bigger is better,’ Choopan’s new mass could risk widening his midsection…”
Choopan is now working with Milos Sarcev.

Ramon Dino — 10 Weeks Out, Peeled Update
From your document: “shared a mind-blowing, ‘peeled’ back update… pulling out all the stops to preserve his lean conditioning.”
Dino continues widening the gap between himself and Mike Sommerfeld.

Olympia Schedule Change — Fitness Finals Moved
Official Olympia IG confirmed the Fitness Olympia Finals are now on Saturday night for prime-time coverage.


• WOMEN’S BIKINI

Elisa Pecini Wins the Republic of Texas Pro
From your document: “Elisa ‘Isa’ Pecini… winning 1st place… out-posed runner-up Brittany Gillespie and 3rd place finisher Lexus Redmond.”
Her conditioning has experts projecting a top‑five threat for the 2026 Olympia.

2026 Bikini Qualification Matrix Released
IFBB Pro League posted the updated point system:
• Tier 1 win = automatic qualification
• Top 3 at prior Olympia = automatic qualification
• Otherwise: top 25 point earners qualify

Chicago Pro (July 17) — Stacked Bikini Lineup
Official rosters dropped; athletes are scrambling for late‑summer points before the qualification window closes.


• MEN’S OPEN BODYBUILDING

Dorian Yates Critiques Modern Open Physiques
From your document: “Yates heavily criticized what he views as an over-reliance on local site enhancements… fans pointed out his comments felt like a direct critique of reigning Mr. Olympia Derek Lunsford.”
This sparked a major debate across platforms.

Final Six Olympia Qualifiers Remaining
Remaining shows:
• Huanji China Pro — July 26
• Tampa Pro — August 1
• Lenda Murray Pro — August 8
• Texas Pro — August 15
• Austrian Oak Pro — August 23

Krizo & Tonio Burton — Officially Qualified
Both athletes are locked into the 2026 Olympia roster.

• TAMPA PRO — MEN’S OPEN UNOFFICIAL COMPETITOR LIST (July 30–Aug 1)


Top Confirmed Heavyweights
• Nick Walker
• James Hollingshead
• Charles Griffin
• Tim Budesheim
• Joseph Palacios
• Patrick Moore
• Kennedy Anyanwu
• Jonathur Duncan
• Daan Mansens
• Gianluca Di Lorenzo

Weekend Division Breakdown
Men’s: Open, 212, Classic Physique, Men’s Physique
Women’s: Bikini, Wellness, Figure, Fitness, Women’s Physique, Women’s Bodybuilding
Masters: 40 / 45 / 50 / 55 / 60 classes


• SOCIAL MEDIA
• Nick Walker — Tampa Pro hype dominating YouTube analysis
• Hadi Choopan — mass size gain, in the cut, posing. Big but legs look small
• Derek Lunsford — Biceps stim therapy, not sure if he can force oil out now.
• Sampson Dauda — guest posing clip still circulating. He has been on the grind, cutting.
• Andrew Jacked — pose and training video clips no leg shots looking big. No major surprises
• Andrea Shaw — Rising Phoenix HIIT routine viral


TEAM USP — (CREEPER’S THOUGHTS)
Mailson Araújo’s passing sets a somber tone today a reminder of the razor-thin line this sport walks. I will be looking for autopsy report. Meanwhile, Olympia prep is hitting maximum velocity: Choopan’s size gamble, Ramon Dino’s surgical conditioning, and Pecini’s Texas takeover all shift the competitive landscape. Tampa Pro is shaping into a battlefield with Nick Walker at the front of the charge. The qualification clock is screaming, and only the sharpest athletes will survive the next six weeks. TEAM USP keeps the feed clean.

SCAM ALERT
Only place to officially to get your USP products is from;

Shop - US Pharmacies

Products Archive - US Pharmacies

us-pharmacies.to

* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams found a new one has been posted for kitsforless. So please check it often for updates and stay safe!

TEAM USP

https://irongorillas.com/us-pharmacies-to-underground-handbook/

* USP'S Amazing products!

Shop - US Pharmacies

Products Archive - US Pharmacies

us-pharmacies.to

@Amanda Creeper

☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847