Approved Log Size and Mass Log with Gold standard labs Australia

[Ulter]

Posterior:
Newtech Preacher: 65x9, 60x8
Repcon Linear Row: 60x7, 50x8
Precor Sa Pulldown: 54x10, 45x10
Watson T-Bar: 72x6, 62x6
Glute Builder 45 Degree: 20x8, 12.5x8
Gymleco SL Ham: 45x8, 30x11
Gymleco Leg Press: 260x8, 220x8
Newtech Adductor: 82x8, 72.5x8
Gymleco Standing Calf: 95x9, 75x10

Nothing better than some good posterior training, showing a good balance on that, rotating between the anterior and posterior. @Bigcheese2000

 

[Tiger Salman Khan]

Posterior:
Newtech Preacher: 65x9, 60x8
Repcon Linear Row: 60x7, 50x8
Precor Sa Pulldown: 54x10, 45x10
Watson T-Bar: 72x6, 62x6
Glute Builder 45 Degree: 20x8, 12.5x8
Gymleco SL Ham: 45x8, 30x11
Gymleco Leg Press: 260x8, 220x8
Newtech Adductor: 82x8, 72.5x8
Gymleco Standing Calf: 95x9, 75x10

@Bigcheese2000 Legit updates....keep killing it.....

 

[Bigcheese2000]

Powered by:
@RegenexPharma
Gold standard labs

Pull:
alternating db curl: 20x8, 15x9
Precor sa pulldown: 64x9, 54x10
Newtech sa lat row: 72x7, 57x9
Upper back pulldown: 65x7, 50x10
Life upper back row: 68x8, 54x8
Pannatta shrug: 60x8, 45x12
Behind back curl: 11x9, 8x10, x9
Newtech Rev fly: 40x9, 35x11, x8

 

[Bigcheese2000]

Legs:
Pannatta seated curl: 70x8, 55x10
Newtech extension: 80x7, 57x11
Hammer horizontal leg press: 75x7, 60x11
Nautilus hack: 80x6, 65x8
Glute builder 45 degree hip: 41x8, 32x6
Newtech adductor: 87x9, 72x9
Standing calf: 100x9, 80x10

 

[GHgut4life]

Powered by:
@RegenexPharma
Gold standard labs

Pull:
alternating db curl: 20x8, 15x9
Precor sa pulldown: 64x9, 54x10
Newtech sa lat row: 72x7, 57x9
Upper back pulldown: 65x7, 50x10
Life upper back row: 68x8, 54x8
Pannatta shrug: 60x8, 45x12
Behind back curl: 11x9, 8x10, x9
Newtech Rev fly: 40x9, 35x11, x8

Legs:
Pannatta seated curl: 70x8, 55x10
Newtech extension: 80x7, 57x11
Hammer horizontal leg press: 75x7, 60x11
Nautilus hack: 80x6, 65x8
Glute builder 45 degree hip: 41x8, 32x6
Newtech adductor: 87x9, 72x9
Standing calf: 100x9, 80x10

big leg day with hacks 80s and 75 leg press brother

@floridaman1984 @bss @HarleyGuy

 

[bss]

Legs:
Pannatta seated curl: 70x8, 55x10
Newtech extension: 80x7, 57x11
Hammer horizontal leg press: 75x7, 60x11
Nautilus hack: 80x6, 65x8
Glute builder 45 degree hip: 41x8, 32x6
Newtech adductor: 87x9, 72x9
Standing calf: 100x9, 80x10

Grinding hacks at 80 and the horizontal leg press at 75 for those rep ranges is a serious leg day brother, come drop into my log and say gday sometime.

 

[HarleyGuy]

Powered by:
@RegenexPharma
Gold standard labs

Pull:
alternating db curl: 20x8, 15x9
Precor sa pulldown: 64x9, 54x10
Newtech sa lat row: 72x7, 57x9
Upper back pulldown: 65x7, 50x10
Life upper back row: 68x8, 54x8
Pannatta shrug: 60x8, 45x12
Behind back curl: 11x9, 8x10, x9
Newtech Rev fly: 40x9, 35x11, x8

Paying attention to detail with reverse flies, I like it!

 

[Bigcheese2000]

Powered by:
@RegenexPharma
Gold standard labs

Posterior:
max pump rotary curl: 40x8, 30x8
Repcon linear row: 67x7, 55x8
Precor sa pulldown: 82x6, 64x11
Watson t-bar: 77x6, 67x7
Bb rdl: 180x7
Gymleco leg press: 240x8, 200x11
Gymleco SL ham curl: 30x9, x7
Newtech adductor: 87x8, 72x8

Good day in the books today overloaded all movements. Pretty happy with post workout
Shots too. Exactly 3 weeks until I fly out?

 

[GHgut4life]

Powered by:
@RegenexPharma
Gold standard labs

Posterior:
max pump rotary curl: 40x8, 30x8
Repcon linear row: 67x7, 55x8
Precor sa pulldown: 82x6, 64x11
Watson t-bar: 77x6, 67x7
Bb rdl: 180x7
Gymleco leg press: 240x8, 200x11
Gymleco SL ham curl: 30x9, x7
Newtech adductor: 87x8, 72x8

Good day in the books today overloaded all movements. Pretty happy with post workout
Shots too. Exactly 3 weeks until I fly out?

your back is real big brother

 

[Bigcheese2000]

Pull:
Alternating db curl: 20x8, 17x8
Precor sa pulldown: 82x8, 73x10
Newtech lat row: 65x8, 50x8
Upper back pulldown: 65x8, 57x9
Life upper back row: 49x9, 30x12
T-bar Kelso: 60x9, 50x9
Behind back curl: 11x10, 8x10
New tech reverse pec: 50x8, 45x10

 

[GHgut4life]

Pull:
Alternating db curl: 20x8, 17x8
Precor sa pulldown: 82x8, 73x10
Newtech lat row: 65x8, 50x8
Upper back pulldown: 65x8, 57x9
Life upper back row: 49x9, 30x12
T-bar Kelso: 60x9, 50x9
Behind back curl: 11x10, 8x10
New tech reverse pec: 50x8, 45x10

you are very big brother

@floridaman1984 @bss @HarleyGuy

 

[bss]

Pull:
Alternating db curl: 20x8, 17x8
Precor sa pulldown: 82x8, 73x10
Newtech lat row: 65x8, 50x8
Upper back pulldown: 65x8, 57x9
Life upper back row: 49x9, 30x12
T-bar Kelso: 60x9, 50x9
Behind back curl: 11x10, 8x10
New tech reverse pec: 50x8, 45x10

Two working sets on everything and still hitting eight different back movements is a lot of quality volume in one session.

 

[Golly2004]

Good stuff brother have ordered from Gold Standards before and absolute legend of a bloke. Keep it up ??

 

[Bigcheese2000]

Evening fellas. Currently writing this on the way to the airport. Unfortunately the last 7 days hasn’t gone my way. Body just clapped out. Wasn’t sick or anything but 0 energy, appetite was poor and even the thought of training horrified me. Did a half arsed delt and arms workout mid week but was horrible? to break it down though im likely the strongest I’ve ever been, at the heaviest bodyweight and have been pushing hard for quite a while now. In work and outside in the gym a lot of early as fucking mornings and late evenings post work. Very happy with progress. 5 weeks of Europe, will aim to train 2-3 times a week which I will update, get some quality Italian food pics up and keep my log going??

Taking the deload Honestly was needed and thinking about it as suffering from success? hope we all have an awesome weekend

 

[GHgut4life]

Evening fellas. Currently writing this on the way to the airport. Unfortunately the last 7 days hasn’t gone my way. Body just clapped out. Wasn’t sick or anything but 0 energy, appetite was poor and even the thought of training horrified me. Did a half arsed delt and arms workout mid week but was horrible? to break it down though im likely the strongest I’ve ever been, at the heaviest bodyweight and have been pushing hard for quite a while now. In work and outside in the gym a lot of early as fucking mornings and late evenings post work. Very happy with progress. 5 weeks of Europe, will aim to train 2-3 times a week which I will update, get some quality Italian food pics up and keep my log going??

Taking the deload Honestly was needed and thinking about it as suffering from success? hope we all have an awesome weekend

where you flying to brother?

 

[Bigcheese2000]

where you flying to brother?

Currently in Ireland now! Going go Germany , Italy and Spain also!

 

[GHgut4life]

Currently in Ireland now! Going go Germany , Italy and Spain also!

got pics?

 

[Bigcheese2000]

got pics?

Will get some pics up later with an update brother!

 

[GHgut4life]

Will get some pics up later with an update brother!

get them up brother

 

[Bigcheese2000]

Training has been a bit all over the place. Got a session in Yesterday same as I’ve been doing since travelling. Venice doesn’t have a massive gym scene but has a few options. Went reasonably well but 32 degrees and no aircon got plenty fluids but very fatigueing and definitely no where near max effort?currently in Italy the food is spectacular, moving to tropea a smaller seaside town. I would be lying if I said my nutrition is in any way decent but fuck it I’m on Holidays and it’s a one off will be back on the grind in 2 and a half weeks when I return. Can’t wait for the beach and some tan so I won’t look as pasty hopefully??