Nothing better than some good posterior training, showing a good balance on that, rotating between the anterior and posterior. @Bigcheese2000Posterior:
Newtech Preacher: 65x9, 60x8
Repcon Linear Row: 60x7, 50x8
Precor Sa Pulldown: 54x10, 45x10
Watson T-Bar: 72x6, 62x6
Glute Builder 45 Degree: 20x8, 12.5x8
Gymleco SL Ham: 45x8, 30x11
Gymleco Leg Press: 260x8, 220x8
Newtech Adductor: 82x8, 72.5x8
Gymleco Standing Calf: 95x9, 75x10









