Thanks g!
Thanks bro!
Leaning out nice from 19Aug pics bro.
STATS:
•Todays Weight: 102.3kg
Notes:
SLEEP:
•Duration: 7hrs
•RHR: 71
NUTRITION:
TRAINING DAYS REST DAYS Calories:
2600 2200 Carbohydrates
350 250 Fat:
40 40 Protein:
210 210
Rundown:
Another strong check-in with gym performance, energy, digestion, stress and BP all looking good. Average weight dropped from 103.2 kg to 102.3 kg this week (-0.9 kg) while visuals continue to improve, particularly through the shoulders and chest. Macros increased to TD 2600 kcal — P210/F40/C350 and RD 2200 kcal — P210/F40/C250, with another 25 g carbs added to both days. RHR is sitting around 70 bpm, with the plan to assess whether reducing or replacing Reta with Tirz lowers it before considering any further fat-loss push. Current trajectory is excellent, with food continuing to increase while bodyweight and visuals trend in the right direction.
•Steps: 6k average
PEPTIDES:
•HGH: 4iu ED PM
•Retatrutide: 2mg PW (split 1mg Mon & 1mg Thu) @Southern Cross Labs
AAS:
•Test-E: 60mg EOD (210mg p/w) - SPONSORED @Southern Cross Labs
•
PHARMA:
•Empaglophlizin: 10mg
•
SUPPLEMENTS:
•Creatine Monohydrate: 10g
•
•Vitamin D: 5000iu
•Vitamin B Complex
•Vitamin K: 1000mg
•Vitamin C: 1000mg
•Zinc citrate: 50mg
•
•Magnesium Glycinate: 450mg PM
•Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
•Psyllium Husk: 10g
•Citrus Bergamot: 1200mg
•Circumin: 1200mg
•CoQ10: 300mg
Have a good week lads!
@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD
SPONSORED BY
Thanks bro! appreciate it
Mid week check-in! Enjoying the TNE from @Southern Cross Labs have now moved to 50mg a week 1x a week and can definitely notice the increased strength, focus and a bit of aggresison in the gym, feeling very locked in and moving weight! I used it on my upper session this week
| Hack Squat — Nautilus • 80 kg × 15 • 80 kg × 13 • 80 kg × 8 Leg Press • 9 kg × 10 • 200 kg × 8 • 160 kg × 12 Leg Extension — Max Pump • 80 kg × 10 • 80 kg × 8 • 80 kg × 7 OnHim Seated Leg Curl — Newtech • 65 kg × 13 • 65 kg × 11 | 99 min · 16 sets · 8,205 kg volume Lat Pulldown (Single arm) • 60 kg × 8 • 60 kg × 8 Incline Press (Smith) • 60 kg × 14 • 70 kg × 7 • 50 kg × 9 Leverage Row — Megamass • 80 kg × 8 • 80 kg × 8 Seated Chest Press — Max Pump • 100 kg × 13 • 85 kg × 12 Cross-Body Tricep Extension (Cable) • 15 kg × 15 • 20 kg × 9 • 15 kg × 9 FWS001 Pec Dec Fly — Forward • 50 kg × 8 • 50 kg × 8 Reverse Curl (Cable) • 20 kg × 15 • 25 kg × 9 |
big man brotherMid week check-in! Enjoying the TNE from @Southern Cross Labs have now moved to 50mg a week 1x a week and can definitely notice the increased strength, focus and a bit of aggresison in the gym, feeling very locked in and moving weight! I used it on my upper session this week
Hack Squat — Nautilus
• 80 kg × 15
• 80 kg × 13
• 80 kg × 8
Leg Press
• 9 kg × 10
• 200 kg × 8
• 160 kg × 12
Leg Extension — Max Pump
• 80 kg × 10
• 80 kg × 8
• 80 kg × 7
OnHim Seated Leg Curl — Newtech
• 65 kg × 13
• 65 kg × 1199 min · 16 sets · 8,205 kg volume
Lat Pulldown (Single arm)
• 60 kg × 8
• 60 kg × 8
Incline Press (Smith)
• 60 kg × 14
• 70 kg × 7
• 50 kg × 9
Leverage Row — Megamass
• 80 kg × 8
• 80 kg × 8
Seated Chest Press — Max Pump
• 100 kg × 13
• 85 kg × 12
Cross-Body Tricep Extension (Cable)
• 15 kg × 15
• 20 kg × 9
• 15 kg × 9
FWS001 Pec Dec Fly — Forward
• 50 kg × 8
• 50 kg × 8
Reverse Curl (Cable)
• 20 kg × 15
• 25 kg × 9
@floridaman1984 @bss @HarleyGuy
Mid week check-in! Enjoying the TNE from @Southern Cross Labs have now moved to 50mg a week 1x a week and can definitely notice the increased strength, focus and a bit of aggresison in the gym, feeling very locked in and moving weight! I used it on my upper session this week
Hack Squat — Nautilus
• 80 kg × 15
• 80 kg × 13
• 80 kg × 8
Leg Press
• 9 kg × 10
• 200 kg × 8
• 160 kg × 12
Leg Extension — Max Pump
• 80 kg × 10
• 80 kg × 8
• 80 kg × 7
OnHim Seated Leg Curl — Newtech
• 65 kg × 13
• 65 kg × 1199 min · 16 sets · 8,205 kg volume
Lat Pulldown (Single arm)
• 60 kg × 8
• 60 kg × 8
Incline Press (Smith)
• 60 kg × 14
• 70 kg × 7
• 50 kg × 9
Leverage Row — Megamass
• 80 kg × 8
• 80 kg × 8
Seated Chest Press — Max Pump
• 100 kg × 13
• 85 kg × 12
Cross-Body Tricep Extension (Cable)
• 15 kg × 15
• 20 kg × 9
• 15 kg × 9
FWS001 Pec Dec Fly — Forward
• 50 kg × 8
• 50 kg × 8
Reverse Curl (Cable)
• 20 kg × 15
• 25 kg × 9
Fifty of TNE once a week timed onto your upper session is a smart way to run it brother, that stuff is in and out fast enough that it only really helps the session you put it in front of.
I like the second set on leg press followed up by the third for more reps. Nice work!Mid week check-in! Enjoying the TNE from @Southern Cross Labs have now moved to 50mg a week 1x a week and can definitely notice the increased strength, focus and a bit of aggresison in the gym, feeling very locked in and moving weight! I used it on my upper session this week
Hack Squat — Nautilus
• 80 kg × 15
• 80 kg × 13
• 80 kg × 8
Leg Press
• 9 kg × 10
• 200 kg × 8
• 160 kg × 12
Leg Extension — Max Pump
• 80 kg × 10
• 80 kg × 8
• 80 kg × 7
OnHim Seated Leg Curl — Newtech
• 65 kg × 13
• 65 kg × 1199 min · 16 sets · 8,205 kg volume
Lat Pulldown (Single arm)
• 60 kg × 8
• 60 kg × 8
Incline Press (Smith)
• 60 kg × 14
• 70 kg × 7
• 50 kg × 9
Leverage Row — Megamass
• 80 kg × 8
• 80 kg × 8
Seated Chest Press — Max Pump
• 100 kg × 13
• 85 kg × 12
Cross-Body Tricep Extension (Cable)
• 15 kg × 15
• 20 kg × 9
• 15 kg × 9
FWS001 Pec Dec Fly — Forward
• 50 kg × 8
• 50 kg × 8
Reverse Curl (Cable)
• 20 kg × 15
• 25 kg × 9
Not as big as you bro
Its awesome for upper session and can really notice it, @Southern Cross Labs is
Thanks bro, i've really been turning up my leg sessions!
STATS:•
Todays Weight: 103.2 Notes: SLEEP:•
Duration: 7hrs•
RHR: 71 Notes: RHR hasn't dropped with reduction of Reta yet NUTRITION:| TRAINING DAYS | REST DAYS | |
| Calories: | 2800 | 2290 |
| Carbohydrates | 400 | 250 |
| Fat: | 40 | 50 |
| Protein: | 210 | 210 |
Rundown:
Another positive check-in with average weight at 103.2 kg, down 0.1 kg from last week and still showing a clear downward trend despite some normal fluctuations around TNE use and an off-plan ice cream. Gym performance, energy, sleep and stress are all continuing to improve, with visuals also noticeably progressing through the arms, delts, lats and back. Food is being increased again to TD 2800 kcal — P210/F40/C400 and RD 2290 kcal — P210/F50/C250, with the aim of supporting performance, recovery and continuing to push food higher while the body is responding well. Steps are the main area to bring up, while RHR will continue to be monitored as Reta is phased out and Tirz is considered for appetite control before the next deficit phase. EQ has also been dropped to 25mg a week as I had my LCMS e2 test come back with a result of 88
•
Steps: 6k averagePEPTIDES:
•
HGH: 4iu ED PM•
Retatrutide: 2mg PW (split 1mg Mon & 1mg Thu) @Southern Cross Labs AAS:•
Test-E: 60mg EOD (210mg p/w) - SPONSORED @Southern Cross Labs•
EQ: 25mg Tuesdays - SPONSORED @Southern Cross Labs•
TNE: 50mg Tuesdays - SPONSORED @Southern Cross LabsPHARMA:
•
Empaglophlizin: 10mg•
Cialis: 10mg SUPPLEMENTS:•
Creatine Monohydrate: 10g•
Taurine: 5g•
Vitamin D: 5000iu•
Vitamin B Complex•
Vitamin K: 1000mg•
Vitamin C: 1000mg•
Zinc citrate: 50mg•
NAC: 1000mg•
Magnesium Glycinate: 450mg PM•
Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)•
Psyllium Husk: 10g•
Citrus Bergamot: 1200mg•
Circumin: 1200mg•
CoQ10: 300mgHave a good week lads!
@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD
Attachments
•
•
•
TRAINING DAYS REST DAYS 2800 2290 400 250 40 50 210 210
Rundown:
Another positive check-in with average weight at 103.2 kg, down 0.1 kg from last week and still showing a clear downward trend despite some normal fluctuations around TNE use and an off-plan ice cream. Gym performance, energy, sleep and stress are all continuing to improve, with visuals also noticeably progressing through the arms, delts, lats and back. Food is being increased again to TD 2800 kcal — P210/F40/C400 and RD 2290 kcal — P210/F50/C250, with the aim of supporting performance, recovery and continuing to push food higher while the body is responding well. Steps are the main area to bring up, while RHR will continue to be monitored as Reta is phased out and Tirz is considered for appetite control before the next deficit phase. EQ has also been dropped to 25mg a week as I had my LCMS e2 test come back with a result of 88
•
PEPTIDES:
•
•
•
•
•
PHARMA:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Have a good week lads!
@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD
RHR lagging behind a reta reduction is normal, that number tracks bodyweight and training load a lot more than it tracks the drug so it tends to move weeks after the dose does.
every time leaning out brother
•
•
•
TRAINING DAYS REST DAYS 2800 2290 400 250 40 50 210 210
Rundown:
Another positive check-in with average weight at 103.2 kg, down 0.1 kg from last week and still showing a clear downward trend despite some normal fluctuations around TNE use and an off-plan ice cream. Gym performance, energy, sleep and stress are all continuing to improve, with visuals also noticeably progressing through the arms, delts, lats and back. Food is being increased again to TD 2800 kcal — P210/F40/C400 and RD 2290 kcal — P210/F50/C250, with the aim of supporting performance, recovery and continuing to push food higher while the body is responding well. Steps are the main area to bring up, while RHR will continue to be monitored as Reta is phased out and Tirz is considered for appetite control before the next deficit phase. EQ has also been dropped to 25mg a week as I had my LCMS e2 test come back with a result of 88
•
PEPTIDES:
•
•
•
•
•
PHARMA:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Have a good week lads!
@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD
Thanks bro! Very keen to keep the cut going
Had a quick legs session the other night, everything felt good and we're dialed in for a big upper session tomorrow morning after check ins!
50 min · 7 sets · 10,303 kg volume
Hack Squat — Nautilus
• 80 kg × 16
• 80 kg × 16
Leg Extension — Max Pump
• 80 kg × 13
• 80 kg × 12
Max Seated Leg Curl — Max Pump
• 72.5 kg × 13
• 72.5 kg × 12
Glute Press - Glutebuilder
• 160 kg × 15
• 160 kg × 15
Keep at it lads
50 min · 7 sets · 10,303 kg volume
Hack Squat — Nautilus
• 80 kg × 16
• 80 kg × 16
Leg Extension — Max Pump
• 80 kg × 13
• 80 kg × 12
Max Seated Leg Curl — Max Pump
• 72.5 kg × 13
• 72.5 kg × 12
Glute Press - Glutebuilder
• 160 kg × 15
• 160 kg × 15
Keep at it lads
good update brotherHad a quick legs session the other night, everything felt good and we're dialed in for a big upper session tomorrow morning after check ins!
50 min · 7 sets · 10,303 kg volume
Hack Squat — Nautilus
• 80 kg × 16
• 80 kg × 16
Leg Extension — Max Pump
• 80 kg × 13
• 80 kg × 12
Max Seated Leg Curl — Max Pump
• 72.5 kg × 13
• 72.5 kg × 12
Glute Press - Glutebuilder
• 160 kg × 15
• 160 kg × 15
Keep at it lads
Had a quick legs session the other night, everything felt good and we're dialed in for a big upper session tomorrow morning after check ins!
50 min · 7 sets · 10,303 kg volume
Hack Squat — Nautilus
• 80 kg × 16
• 80 kg × 16
Leg Extension — Max Pump
• 80 kg × 13
• 80 kg × 12
Max Seated Leg Curl — Max Pump
• 72.5 kg × 13
• 72.5 kg × 12
Glute Press - Glutebuilder
• 160 kg × 15
• 160 kg × 15
Keep at it lads
Sixteen reps on the hack squat is a rough way to spend your opening two sets, no wonder the session came out the other side over ten tonnes.
Thanks bro, appreciate the feedback always
Was a big start to the session, going to now up the weight for next one
STATS:•
Todays Weight: 100.8 Notes: SLEEP:•
Duration: 7hrs•
RHR: 71 Notes: RHR still pretty consistent along with sleep NUTRITION:| TRAINING DAYS | REST DAYS | |
| Calories: | 3000 | 2580 |
| Carbohydrates | 425 | 300 |
| Fat: | 50 | 60 |
| Protein: | 210 | 210 |
Rundown:
Excellent check-in this week with average weight down 1.6 kg despite calories already being higher, while visuals continue to tighten up and gym performance, energy, sleep and stress are all tracking well. Hunger has increased as expected, suggesting the body is handling the extra food well. Macros are being increased substantially to TD 3000 kcal — P210/F50/C425 and RD 2580 kcal — P210/F60/C300, adding both carbs and fats to support performance, recovery and keep pushing food higher before the next deficit. Some scale increase may occur from glycogen and food volume, but the main focus is continuing to monitor trends, visuals and biofeedback. Elbow symptoms will also be watched now that BPC has stopped, and the next step is choosing a target date/event to work backwards from for the final fat-loss phase. I am enjoying the TNE sponsored by @Southern Cross Labs once a week, really helping to push the sessions to the next level
•
Steps: 6k averagePEPTIDES:
•
HGH: 4iu ED PM•
Retatrutide: 2mg PW (split 1mg Mon & 1mg Thu) @Southern Cross Labs AAS:•
Test-E: 60mg EOD (210mg p/w) - SPONSORED @Southern Cross Labs•
EQ: 25mg Tuesdays - SPONSORED @Southern Cross Labs•
TNE: 50mg Tuesdays - SPONSORED @Southern Cross LabsPHARMA:
•
Empaglophlizin: 10mg•
Cialis: 10mg SUPPLEMENTS:•
Creatine Monohydrate: 10g•
Taurine: 5g•
Vitamin D: 5000iu•
Vitamin B Complex•
Vitamin K: 1000mg•
Vitamin C: 1000mg•
Zinc citrate: 50mg•
NAC: 1000mg•
Magnesium Glycinate: 450mg PM•
Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)•
Psyllium Husk: 10g•
Citrus Bergamot: 1200mg•
Circumin: 1200mg•
CoQ10: 300mgHave a good week lads!
@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD
Attachments
Southern Cross Labs
Growing Newb
Bro whenever I add in food my weight goes up soooo fucking much its such a mental game pure glycogen water etc. I can shift 10kgs in a week nearly
•
•
•
TRAINING DAYS REST DAYS 3000 2580 425 300 50 60 210 210
Rundown:
Excellent check-in this week with average weight down 1.6 kg despite calories already being higher, while visuals continue to tighten up and gym performance, energy, sleep and stress are all tracking well. Hunger has increased as expected, suggesting the body is handling the extra food well. Macros are being increased substantially to TD 3000 kcal — P210/F50/C425 and RD 2580 kcal — P210/F60/C300, adding both carbs and fats to support performance, recovery and keep pushing food higher before the next deficit. Some scale increase may occur from glycogen and food volume, but the main focus is continuing to monitor trends, visuals and biofeedback. Elbow symptoms will also be watched now that BPC has stopped, and the next step is choosing a target date/event to work backwards from for the final fat-loss phase. I am enjoying the TNE sponsored by @Southern Cross Labs once a week, really helping to push the sessions to the next level
•
PEPTIDES:
•
•
•
•
•
PHARMA:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Have a good week lads!
@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD
Tne doing work is good to hear, its rrally helpful for those days you really cbf
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