Search results

I have lost 17 pounds so I feel a lot better

Question can I eat at a Chinese buffet if I only eat the protein?

Workout

Diet 50 g Protein shake with honey and oats before my workout 30 g protein shake after workout Breakfast - breakfast bowl eggs ham turkey potatoes Lunch- tuna Dinner- steak and broccoli Snack- 1/2 cups of almonds , protein bar Training- 30 minute cardio

Diet 50 g Protein shake with honey and oats before my workout Breakfast - 42g protein shake Lunch- 2 hamburger patties Dinner- chicken and broccoli Snack- 1/2 cups of almonds , omega-3 mix, pork rinds Training- 30 minute cardio

Workout

1/4 cup and no it’s a premade shake that I take with me

Diet 50 g Protein shake with honey and oats before my workout Breakfast - 42g protein shake Lunch- hamburger lettuce wrap Dinner- hamburger lettuce wrap Snack- 1/2 cups of almonds , protein yogurt, two protein bars Training- 30 minute cardio