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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Phoenix Transformation cycle Log

Workout
 

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thats fine bro
how is the food training today? update please @Justlearning22
Diet

50 g Protein shake with honey and oats before my workout

Breakfast - 42g protein shake

Lunch- 2 hamburger patties

Dinner- chicken and broccoli

Snack- 1/2 cups of almonds , omega-3 mix, pork rinds

Training- 30 minute cardio
 

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Diet

50 g Protein shake with honey and oats before my workout

30 g protein shake after workout

Breakfast - breakfast bowl eggs ham turkey potatoes

Lunch- tuna

Dinner- steak and broccoli

Snack- 1/2 cups of almonds , protein bar

Training- 30 minute cardio
 

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Diet

50 g Protein shake with honey and oats before my workout

Breakfast - 42g protein shake

Lunch- 2 hamburger patties

Dinner- chicken and broccoli

Snack- 1/2 cups of almonds , omega-3 mix, pork rinds

Training- 30 minute cardio
Diet

50 g Protein shake with honey and oats before my workout

30 g protein shake after workout

Breakfast - breakfast bowl eggs ham turkey potatoes

Lunch- tuna

Dinner- steak and broccoli

Snack- 1/2 cups of almonds , protein bar

Training- 30 minute cardio
@Justlearning22 you staying steady on meals I like that bro ;) stay this way
lets do this for 2 weeks
how you feel?
 
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