going2cycle Senior Moderator Moderator Yesterday at 12:15 AM #301 Justlearning22 said: 1/4 cup and no it’s a premade shake that I take with me Click to expand... thats fine bro how is the food training today? update please @Justlearning22
Justlearning22 said: 1/4 cup and no it’s a premade shake that I take with me Click to expand... thats fine bro how is the food training today? update please @Justlearning22
Justlearning22 V.I.P. Logger Yesterday at 12:19 AM #302 Workout Attachments IMG_1172.png 177.3 KB · Views: 1 IMG_1173.png 226.5 KB · Views: 1
Justlearning22 V.I.P. Logger Yesterday at 12:20 AM #303 going2cycle said: thats fine bro how is the food training today? update please @Justlearning22 Click to expand... Diet 50 g Protein shake with honey and oats before my workout Breakfast - 42g protein shake Lunch- 2 hamburger patties Dinner- chicken and broccoli Snack- 1/2 cups of almonds , omega-3 mix, pork rinds Training- 30 minute cardio Attachments IMG_1162.jpeg 1.7 MB · Views: 1 IMG_1171.jpeg 2 MB · Views: 1
going2cycle said: thats fine bro how is the food training today? update please @Justlearning22 Click to expand... Diet 50 g Protein shake with honey and oats before my workout Breakfast - 42g protein shake Lunch- 2 hamburger patties Dinner- chicken and broccoli Snack- 1/2 cups of almonds , omega-3 mix, pork rinds Training- 30 minute cardio
Justlearning22 V.I.P. Logger Yesterday at 11:54 PM #304 Diet 50 g Protein shake with honey and oats before my workout 30 g protein shake after workout Breakfast - breakfast bowl eggs ham turkey potatoes Lunch- tuna Dinner- steak and broccoli Snack- 1/2 cups of almonds , protein bar Training- 30 minute cardio Attachments IMG_1186.jpeg 1.6 MB · Views: 0 IMG_1179.jpeg 1.6 MB · Views: 0
Diet 50 g Protein shake with honey and oats before my workout 30 g protein shake after workout Breakfast - breakfast bowl eggs ham turkey potatoes Lunch- tuna Dinner- steak and broccoli Snack- 1/2 cups of almonds , protein bar Training- 30 minute cardio
Justlearning22 V.I.P. Logger Yesterday at 11:54 PM #305 Workout Attachments IMG_1183.png 170.5 KB · Views: 0 IMG_1184.png 222.9 KB · Views: 0
Justlearning22 V.I.P. Logger Today at 12:21 AM #306 Question can I eat at a Chinese buffet if I only eat the protein?
starboy V.I.P. Moderator 54 minutes ago #307 Justlearning22 said: Workout Click to expand... Justlearning22 said: Diet 50 g Protein shake with honey and oats before my workout Breakfast - 42g protein shake Lunch- 2 hamburger patties Dinner- chicken and broccoli Snack- 1/2 cups of almonds , omega-3 mix, pork rinds Training- 30 minute cardio Click to expand... Justlearning22 said: Diet 50 g Protein shake with honey and oats before my workout 30 g protein shake after workout Breakfast - breakfast bowl eggs ham turkey potatoes Lunch- tuna Dinner- steak and broccoli Snack- 1/2 cups of almonds , protein bar Training- 30 minute cardio Click to expand... Justlearning22 said: Workout Click to expand... @Justlearning22 you staying steady on meals I like that bro stay this way lets do this for 2 weeks how you feel?
Justlearning22 said: Workout Click to expand... Justlearning22 said: Diet 50 g Protein shake with honey and oats before my workout Breakfast - 42g protein shake Lunch- 2 hamburger patties Dinner- chicken and broccoli Snack- 1/2 cups of almonds , omega-3 mix, pork rinds Training- 30 minute cardio Click to expand... Justlearning22 said: Diet 50 g Protein shake with honey and oats before my workout 30 g protein shake after workout Breakfast - breakfast bowl eggs ham turkey potatoes Lunch- tuna Dinner- steak and broccoli Snack- 1/2 cups of almonds , protein bar Training- 30 minute cardio Click to expand... Justlearning22 said: Workout Click to expand... @Justlearning22 you staying steady on meals I like that bro stay this way lets do this for 2 weeks how you feel?
starboy V.I.P. Moderator 54 minutes ago #308 Justlearning22 said: Question can I eat at a Chinese buffet if I only eat the protein? Click to expand... yes you can but only 1 time per week bro
Justlearning22 said: Question can I eat at a Chinese buffet if I only eat the protein? Click to expand... yes you can but only 1 time per week bro
Justlearning22 V.I.P. Logger 53 minutes ago #309 starboy said: @Justlearning22 you staying steady on meals I like that bro stay this way lets do this for 2 weeks how you feel? Click to expand... I have lost 17 pounds so I feel a lot better
starboy said: @Justlearning22 you staying steady on meals I like that bro stay this way lets do this for 2 weeks how you feel? Click to expand... I have lost 17 pounds so I feel a lot better
Justlearning22 V.I.P. Logger 53 minutes ago #310 starboy said: yes you can but only 1 time per week bro Click to expand... Thanks bro
starboy V.I.P. Moderator 52 minutes ago #311 Justlearning22 said: I have lost 17 pounds so I feel a lot better Click to expand... see the log is working bro anabolex family love for you
Justlearning22 said: I have lost 17 pounds so I feel a lot better Click to expand... see the log is working bro anabolex family love for you
Justlearning22 V.I.P. Logger 50 minutes ago #312 starboy said: see the log is working bro anabolex family love for you Click to expand... I really appreciate it, bro. Just doing my best to keep consistent.
starboy said: see the log is working bro anabolex family love for you Click to expand... I really appreciate it, bro. Just doing my best to keep consistent.