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I really don't have access to fresh fish, and personally don't care for it. I get by with tuna mixed with something. I plan on trying salmon

These are the fruit cups. I also have mixed fruit cups

I try to drink more than eat bc I'm trying to get the size of my stomach down. Like it's not hanging down, floppy by any means it's just thick, and I'd like to get thinner. Thought that would be better

I put an order in with naps for more tren, to level the dose out

Tuesday. 16th. Skipped work Training 5 a.m. Cardio 15 mins Barbell bench 3x10= 185lbs 3x10=135 Incline bench(iso arms) 2x10= 25lbs each side 3x10= 35lbs each side Isolated hammer curls 5x10 = 35lbs dmblls Sit down horizontal bench 3x10=150 2x10=140lbs Stationary leg lifts 10x10 After, 3...

Because I have blended gear, 100 tren e./250 test e., I was looking at ordering more tren to add in so that I could balance those numbers, to keep them closer to 1 and 1. If I do should it be tren e. Also? Or what's the thoughts on tren A.?

Monday 15th No training, due to 2 appointments 1p.m. 2 scrambled eggs 2 scoops of whey 630 p.m. grilled chicken breast and salad 2 scoops whey 1 serving yogurt

Here's the cod liver oil I ordered. As ulterior recommended, I guess I'll wait to start taking them?

Out of what's listed, what would you recommend I eliminate?

How much protein can the body absorb on cycle? Feel like I read a time before the body(off cycle) can only absorb roughly 25 grams a day?

Hamstring machine, dumbells used under heals for squats

Sunday.14th. Sleep : 230 a.m. to 10 a.m. Food, 10:30 a.m. 3 scrambled eggs on keto flour wrap 2 scoops of whey Sleep: 11:45-6:30 pm 7p.m. training, 2 scoops whey 6mins cardio Squats with 5lbs dmblls, under heals=100lb 5 sets of 10( I don't squat super heavy bc of a back injury) Hamstring...

Leg press and lat machine from saturday

New fruit and keto wrap

Sat. 13th. Training: 5:a.m. Lat pull downs= 10 sets 10 185lbs Leg press 10x10=200lbs Single Tri cable extension 10x10= 50lbs 7 mins cardio= stairs (Some reps didn't hit ten at the end from fatigue) 7a.m. Food 3 eggs scrambled on keto flour tortilla 2 scoops whey 1 mango orange fruit cup 11...

Unfortunately I can't drop the test back bc it's a blend. I'll know better next time, and as far as tren E. Vs. Ace, I was thinking about how many pins per week. Is tren A. A better out come?

I know, I'll be better prepared taking food with me. That's not the norm

Yea, my yogurt doesn't say anything about probiotics, should have known, does have zero fats and sugars so that cant be bad right?

I admit it was a bad day on food at work. Question though. I thought yogurt was good for good gut health, and mine has zero fat, trans fat, and sugar, is that still not good?

Friday Jan. 12th. (At work midnight to 6a.m.) Food: 2 bags of chips, 2 servings of yogurt, 2 servings of peanut butter, pack of pop tarts. 7a.m. training Shoulder press 10 sets of 10= 70lbs Dmbll front raises, 6 sets of 8= 2(25lbs) Dmbllfrnt raises, 4 sets of 8 @ 2(15lbs) Barbell rear delt row...