Approved Log My first Trenbolone Testosterone Log

[25homes]

clean up the diet a lil bro. we all cheat time to time just be consistent

 

[25homes]

Sat. 13th.
Training: 5:a.m.
Lat pull downs= 10 sets 10 185lbs
Leg press 10x10=200lbs
Single Tri cable extension 10x10= 50lbs
7 mins cardio= stairs
(Some reps didn't hit ten at the end from fatigue)

7a.m. Food
3 eggs scrambled on keto flour tortilla
2 scoops whey
1 mango orange fruit cup

11 a.m. 1 serving yogurt
1 p.m. 1 scoop of whey

5p.m. to 7p.m.- sleep
8:30 pm salad with grilled chicken and shredded cheese
10 p.m. 1 serving yogurt

nice job here

 

[25homes]

ni

Sunday.14th.

Sleep : 230 a.m. to 10 a.m.

Food, 10:30 a.m.
3 scrambled eggs on keto flour wrap
2 scoops of whey
Sleep: 11:45-6:30 pm

7p.m. training, 2 scoops whey

6mins cardio
Squats with 5lbs dmblls, under heals=100lb
5 sets of 10( I don't squat super heavy bc of a back injury)
Hamstring machine:
Each leg isolated, did two sets of 10 on each leg before rotation to squats, one leg then the other, started at 50lbs, the last double set on each leg was down to 30lbs
5 mins cardio

830 p.m. food
2 scoops of whey
Grilled chicken with salad, shredded cheese
2 mixed fruit cups

P.s. ordered a bottle of cod liver supplements, should be here tomorrow

nice update here

 

[Masonic Bodybuilder]

I would just do tren E so the esters are the same but in the end it doesn't really matter. Just would require you to pin the tren A more often (EOD).

 

[ballin2504]

Keep pushing man

 

[RoySimpson]

Clean eating is so important!

 

[Noah Wixx]

At least 30-45 minutes of cardio is needed a session

 

[newbie07]

Tuesday. 16th.

Skipped work

Training 5 a.m.
Cardio 15 mins
Barbell bench
3x10= 185lbs
3x10=135
Incline bench(iso arms)
2x10= 25lbs each side
3x10= 35lbs each side
Isolated hammer curls 5x10 = 35lbs dmblls
Sit down horizontal bench
3x10=150
2x10=140lbs
Stationary leg lifts
10x10

After, 3 scoops of whey, 1 fruit cup

11 a.m.
Mixed veggies
1 pack of tuna
2 scoop whey
1 fruit cup

Sleep 12.30 p.m. to 8 p.m.

830 p.m.
1 baked potatoes
1 fruit cup

 

[newbie07]

I put an order in with naps for more tren, to level the dose out

 

[Noah Wixx]

Tuesday. 16th.

Skipped work

Training 5 a.m.
Cardio 15 mins
Barbell bench
3x10= 185lbs
3x10=135
Incline bench(iso arms)
2x10= 25lbs each side
3x10= 35lbs each side
Isolated hammer curls 5x10 = 35lbs dmblls
Sit down horizontal bench
3x10=150
2x10=140lbs
Stationary leg lifts
10x10

After, 3 scoops of whey, 1 fruit cup

11 a.m.
Mixed veggies
1 pack of tuna
2 scoop whey
1 fruit cup

830 p.m.
1 baked potatoes
1 fruit cup

15 minutes more acceptable than 6 mins its going up a good sign.

 

[GHgut4life]

Tuesday. 16th.

Skipped work

Training 5 a.m.
Cardio 15 mins
Barbell bench
3x10= 185lbs
3x10=135
Incline bench(iso arms)
2x10= 25lbs each side
3x10= 35lbs each side
Isolated hammer curls 5x10 = 35lbs dmblls
Sit down horizontal bench
3x10=150
2x10=140lbs
Stationary leg lifts
10x10

After, 3 scoops of whey, 1 fruit cup

11 a.m.
Mixed veggies
1 pack of tuna
2 scoop whey
1 fruit cup

Sleep 12.30 p.m. to 8 p.m.

830 p.m.
1 baked potatoes
1 fruit cup

I put an order in with naps for more tren, to level the dose out

@newbie07 830 meal you should have more protein and you need some higher fats

 

[Mobster]

I usually just go with 2 scoops of whey

 

[SteveSmi]

Tuesday. 16th.

Skipped work

Training 5 a.m.
Cardio 15 mins
Barbell bench
3x10= 185lbs
3x10=135
Incline bench(iso arms)
2x10= 25lbs each side
3x10= 35lbs each side
Isolated hammer curls 5x10 = 35lbs dmblls
Sit down horizontal bench
3x10=150
2x10=140lbs
Stationary leg lifts
10x10

After, 3 scoops of whey, 1 fruit cup

11 a.m.
Mixed veggies
1 pack of tuna
2 scoop whey
1 fruit cup

Sleep 12.30 p.m. to 8 p.m.

830 p.m.
1 baked potatoes
1 fruit cup

why do you need so many shakes?

drop the shakes and replace it with a salad and raw nuts, or a piece of grassfed beef or chicken
A natural diet is what you need protein powder is made in a factory
if you if you eat what humans evolve to eat you will not only get more muscular and more lean but you'll also be healthier inside which will have a trickle down effect on everything

 

[CEO]

Bros can you take pictures of your meals

 

[ROIDDERS]

make sure your tuna doesn't give you food poisoning

 

[chesty]

I don't like to eat fish out of a can too risky

 

[Ulter]

good to see your eating your vegetables and fruit

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

your diet seems like it's hospital food what is a fruit cup and mixed veggies from is that something you bought in the cafeteria

 

[2Thick]

stick to fresh fruits and vegetables