Approved Log My first Trenbolone Testosterone Log

[newbie07]

Friday Jan. 12th.
(At work midnight to 6a.m.)
Food: 2 bags of chips, 2 servings of yogurt, 2 servings of peanut butter, pack of pop tarts.

7a.m. training
Shoulder press 10 sets of 10= 70lbs
Dmbll front raises, 6 sets of 8= 2(25lbs)
Dmbllfrnt raises, 4 sets of 8 @ 2(15lbs)
Barbell rear delt row 6 sets of 8=95lbs
Barbell rear belt row 4 sets of 4= 95lbs
Free standing squats, no weight:
13 sets of 20, 7 sets of 15, done in between the other training.

830 a.m. home,
2 servings of yogurt
3 scoops whey

11.am.
1 can cut green beans, 1 pack of tuna
Noon: sleep- 7:30p.m

8:30 food, salad with grilled chicken breast and cheese, 2 scoop whey, 1 serving yogurt
10:30p.m. 1 scoop whey, 1 serving yogurt

 

[SteveSmi]

your diet has A LOT of room to improve

pop tarts, yogurt, chips. these are fake and processed foods

i would clean up your diet starting today. eat only natural foods

 

[newbie07]

your diet has A LOT of room to improve

pop tarts, yogurt, chips. these are fake and processed foods

i would clean up your diet starting today. eat only natural foods

I admit it was a bad day on food at work. Question though. I thought yogurt was good for good gut health, and mine has zero fat, trans fat, and sugar, is that still not good?

 

[sambee38]

Here's my gear. Tamoxifen was from an unsponsored source, and has a few out of it from last cycle

@newbie07 that tamoxifen under question but that dragon pharma is sweet

Dinner green beans and tuna

perfect meal NICE

 

[sambee38]

I admit it was a bad day on food at work. Question though. I thought yogurt was good for good gut health, and mine has zero fat, trans fat, and sugar, is that still not good?

yogurt is a good option just make sure you get one with high probiotics
why dont you make your own yogurt with organic milk? its like 1/2 price and high probiotics

 

[sambee38]

Friday Jan. 12th.
(At work midnight to 6a.m.)
Food: 2 bags of chips, 2 servings of yogurt, 2 servings of peanut butter, pack of pop tarts.

7a.m. training
Shoulder press 10 sets of 10= 70lbs
Dmbll front raises, 6 sets of 8= 2(25lbs)
Dmbllfrnt raises, 4 sets of 8 @ 2(15lbs)
Barbell rear delt row 6 sets of 8=95lbs
Barbell rear belt row 4 sets of 4= 95lbs
Free standing squats, no weight:
13 sets of 20, 7 sets of 15, done in between the other training.

830 a.m. home,
2 servings of yogurt
3 scoops whey

11.am.
1 can cut green beans, 1 pack of tuna
Noon: sleep- 7:30p.m

8:30 food, salad with grilled chicken breast and cheese, 2 scoop whey, 1 serving yogurt
10:30p.m. 1 scoop whey, 1 serving yogurt

@newbie07 training is on point i want to see more high rep sets

 

[Mobster]

WTF is that night shift food? That's all snack shit

 

[newbie07]

yogurt is a good option just make sure you get one with high probiotics
why dont you make your own yogurt with organic milk? its like 1/2 price and high probiotics

Yea, my yogurt doesn't say anything about probiotics, should have known, does have zero fats and sugars so that cant be bad right?

 

[newbie07]

WTF is that night shift food? That's all snack shit

I know, I'll be better prepared taking food with me. That's not the norm

 

[ballin2504]

Where’s the cardio?

 

[25homes]

I

This is my first run with tren. Looking for any and all advice. I'm 6ft. 240lbs, 36 yes old. I'm running dragon tren/test blend= 100tren/250test mix.
Thursday Jan 11.
Started cycle: 6:30a.m. 100 MG tren E., 250mg test E.
10 sets of 8 bench press, 185lbs
12 sets of squats during bench for blood flow, 95lbs
10 sets of 10 hammers curls 35lbs dmbl
2 sets of 8 cable crosses

Food after: 2 servings of yogurt and 1 scoop of whey.

SLEEP: 10:30 a.m.to 5:30 pm.

Food 6pm: 1 can of cut grean beans, 1 pack of light tuna, olive oil, chips. 1 scoop of whey.

830 p.m. 2 servings on fat free yogurt, then work.

I plan to double the dose, making it 200tren/500test. Would it be optimal to split that dose twice a week, or have to take it all at once?

would split the dose. you dont need that much test when you taking tren bro. Dont matter the tren gonna over power the test. Id drop test back to 350mg save some gear. Why tren E and not tren ace?

 

[Noah Wixx]

S

Where’s the cardio?

Same question I had brother.

 

[newbie07]

I

would split the dose. you dont need that much test when you taking tren bro. Dont matter the tren gonna over power the test. Id drop test back to 350mg save some gear. Why tren E and not tren ace?

Unfortunately I can't drop the test back bc it's a blend. I'll know better next time, and as far as tren E. Vs. Ace, I was thinking about how many pins per week. Is tren A. A better out come?

 

[newbie07]

Sat. 13th.
Training: 5:a.m.
Lat pull downs= 10 sets 10 185lbs
Leg press 10x10=200lbs
Single Tri cable extension 10x10= 50lbs
7 mins cardio= stairs
(Some reps didn't hit ten at the end from fatigue)

7a.m. Food
3 eggs scrambled on keto flour tortilla
2 scoops whey
1 mango orange fruit cup

11 a.m. 1 serving yogurt
1 p.m. 1 scoop of whey

5p.m. to 7p.m.- sleep
8:30 pm salad with grilled chicken and shredded cheese
10 p.m. 1 serving yogurt

 

[newbie07]

New fruit and keto wrap

 

[sambee38]

Sat. 13th.
Training: 5:a.m.
Lat pull downs= 10 sets 10 185lbs
Leg press 10x10=200lbs
Single Tri cable extension 10x10= 50lbs
7 mins cardio= stairs
(Some reps didn't hit ten at the end from fatigue)

7a.m. Food
3 eggs scrambled on keto flour tortilla
2 scoops whey
1 mango orange fruit cup

11 a.m. 1 serving yogurt
1 p.m. 1 scoop of whey

5p.m. to 7p.m.- sleep
8:30 pm salad with grilled chicken and shredded cheese
10 p.m. 1 serving yogurt

@newbie07 add some protein to that yogurt at 10 and add some omega 3 fats needed

 

[sambee38]

New fruit and keto wrap

nice keep sharing the food pics

 

[Mobster]

Diet looks solid

 

[ballin2504]

Steps in the right direction towards the food

 

[newbie07]

Leg press and lat machine from saturday