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I strongly recommend a reputable endocrinologist. Your test levels are respectable and cycling at your age will likely have consequences, where TRT may give you the boost you’re looking for. Keep a hawkeye on your PSA levels. Anything under 4 is ok, but the most important thing to watch for is...

If I wanted to bulk on Sarms, LGD would be at the top of my list. That shit is no joke

Beast mode

Cyp or Enth are fine. Stick with single ester test when cutting

Not worried. The liver is resilient but its just a personal choice to give it a break from all orals for a while. Definitely retesting in 4-5 weeks and I’ll report what I find

UPDATE: Diet is still spot on but my weigh tloss stalled out at 209 and I want to get to 200. I need to drop my calories lower than 2500, which is happening starting Monday. Training: I felt my previous split was leaving too much on the table lumping chest and back together so I adjusted it...

Sorry you were sick bro. However, I’m glad that you’re on the mend. I listen to my body. If I am I’m tired, I rest. If I am in pain, I take it easy. If I am injured, I take a break and then address my injury intelligently. Yeah, it only took 50 years to figure it out!! 😂

My diet is clean but I need to drop my calories. Fat loss stalled. However I need new pants!! lol they are falling off of me 👍🏻😂

Ummmm …yeah…no bro In this case…it can’t. I’ve forgotten more about knee injuries than most people will thankfully ever know.

Well said. I learned this the hard way. No more ego and no more pushing thru shit. I push around it while addressing the problem

No doubt I always stretch but I’m getting back into band work now

No doubt. If there is one thing I’ve learned in this life it’s that I have a snowballs chance in hell of identifying a solution, unless I accurately identify the problem first.

Unfortunately, outside of surgery, there’s not much I can do to “fix” anything other than strengthen the stabilizing muscles around my knees. I’ve been doing the Knees Over Toes program for a year now. I don’t know what that is, Google it you’ll find out. The guys name is Ben Patrick. It’s...

Yeah bro…I’m not pushing through injuries. That’s how I got to this spot in the first place. These days, I work around them while I address them. It’s all good… I’m making GAINES BW down to 207 this morning. I’ll take pics when I hit 205. Off the bridge now for two weeks. I definitely feel...

Thanks bro. My training has been intense this week and making gains while losing weight. Down another 2 lbs. Knees actually feel better after I performed some manual manipulation of my knee capsule. My MRI came back stating sprains of both the MCL and ACL…likely chronic. Fraying of medial and...

Hey Rose… Thanks for all your input. I’m working around my limitations. And for those who are recommending I push harder, trust me I get it. One of the reasons I’m in the situation right now with my knees because I pushed hard my entire life. I would not be in this group if I wasn’t dedicated...

No doubt and you warned me bro. I’m stubborn lol Jokes aside, I’m learning what works for me at my age. Lessons are invaluable. What applied in my 20’s & 30’s doesn’t apply today.

UPDATE: It's been a little crazy lately at work and at home and I have been spending the last couple weeks trying to work around my injuries, aches and pains. Body Weight: I am down to 210 and would like to lose another 10 lbs of fat over the next 2 months, which I believe it totally...

Well this recipe will scratch that itch!! It’s healthy, easy, tasty and great for a cut. You can also manipulate the macros by substituting fat free cheese, Turkey, etc