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August 10th Leg extension 70lbs 15reps 100lbs 15reps 80lbs 10reps 120lbs 10reps 100lbs 10reps 150lbs 10reps Front Hack Squat 135lbs 15reps 225lbs 8reps 315lbs 8reps 405lbs 8reps 495lbs 6reps Leg press 315lbs 10reps 405lbs 10reps 495lbs 8reps 495lbs 7reps Prone leg...

It was leg day but I somehow got a pump after my run lol

You told me my lower lats needed some work so it lit a fire under me to really focus on them. I can admit for the longest I mainly hit upper and middle back because I was so focused on looking wider

Thanks man I’m liking where my back is! I should be getting my cut diet or tomorrow and I’m ready to see how it looks when I’m shredded 🥵

Thanks brother!!

Thanks brother you guys pointed out some areas in need of improvement and I heeded the advice!

Yessir a few of the guys pointed my lower lats out for being small so I’ve been destroying them every back day day!

Appreciated bro! para pharma is the icing on the cake for hard work!

Man I think the GH is kicking in!!! Feels like I’m growing and leaning out at the same time! Plus I feel good enough to train everyday at this point 😤

Thanks bro making sure I don’t get robbed this time!

August 8th Warm up Wide grip pull up 18reps Wide grip Tbar row 90lbs 20reps Close grip chin up 10reps Working sets Wide grip Tbar row 135lbs 15reps 225lbs 12reps 270lbs 9reps 315lbs 5reps *under handed* 225lbs 10reps 180lbs 10reps 135lbs 10reps Dumbbell row 50lbs...

Had to post since I had a crazy pump

Thanks bro!

He’s gonna cut me down Thursday so I’m enjoying it while it lasts lol

thanks brother taking home 1st overall this go around

Oh my apologies I took prep as in when did I start cardio and reducing carbs. My tren test and Proviron cycle started around July 1st along with a clean bulk. But I decided to actually get coach a few weeks ago hence why my diet got changed. So technically it’ll be 12weeks maybe a little more...

Thanks Man I’m looking forward to this next show it’ll give me a good idea on what I’ll need to improve on before the Arnold!

Thanks brother that’s much appreciated the suffering is just starting with this prep. But with that in this sport the person that suffers the most is rewarded in the end!

I’m starting the prep now I’m 7weeks out I just started running winstrol and Anavar at 25mgs each. I only take the Var on training days and the winny is everyday. Test is lowered back to 250 a week. Will be cutting out tren so my heart doesn’t explode while on these orals lol

Thanks brother I’ve been working the lower lats really hard and not screwing around on my diet at all!