August 10th
Leg extension
70lbs 15reps
100lbs 15reps
80lbs 10reps
120lbs 10reps
100lbs 10reps
150lbs 10reps
Front Hack Squat
135lbs 15reps
225lbs 8reps
315lbs 8reps
405lbs 8reps
495lbs 6reps
Leg press
315lbs 10reps
405lbs 10reps
495lbs 8reps
495lbs 7reps
Prone leg curl
90lbs 15reps
120lbs 10reps
150lbs 7reps
Leg extension
170lbs 11reps
100lbs 12reps
150lbs 10reps 5pause 5regular
250lbs 8reps