Approved Log Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log

[Chimp]

@Chimp 100% back is growing much bigger

Thanks brother I’ve been working the lower lats really hard and not screwing around on my diet at all!

 

[Chimp]

how long before you do show prep @Chimp?

I’m starting the prep now I’m 7weeks out I just started running winstrol and Anavar at 25mgs each. I only take the Var on training days and the winny is everyday. Test is lowered back to 250 a week. Will be cutting out tren so my heart doesn’t explode while on these orals lol

 

[Chimp]

para pharma gear makes champions PERIOD

chimp you are my personal champ

Thanks brother that’s much appreciated the suffering is just starting with this prep. But with that in this sport the person that suffers the most is rewarded in the end!

 

[Chimp]

log respect @Chimp I see you winning next show

Thanks Man I’m looking forward to this next show it’ll give me a good idea on what I’ll need to improve on before the Arnold!

 

[sambee38]

I’m starting the prep now I’m 7weeks out I just started running winstrol and Anavar at 25mgs each. I only take the Var on training days and the winny is everyday. Test is lowered back to 250 a week. Will be cutting out tren so my heart doesn’t explode while on these orals lol

@Chimp 7 weeks out? you really should start prep 12 weeks out IMO to really dial in your game.

just for future, more prep time gives you more full look. And dont water load this time, just come in dry.

 

[ballin2504]

Looking sick brother

 

[Chimp]

@Chimp 7 weeks out? you really should start prep 12 weeks out IMO to really dial in your game.

just for future, more prep time gives you more full look. And dont water load this time, just come in dry.

Oh my apologies I took prep as in when did I start cardio and reducing carbs. My tren test and Proviron cycle started around July 1st along with a clean bulk.
But I decided to actually get coach a few weeks ago hence why my diet got changed. So technically it’ll be 12weeks maybe a little more of prep by the time I step on stage.
I also agree with you brother. The coach I just hired was at my last show and said the same thing that I was holding water and he’s gonna carb load me but cut my water down sooner in the week

 

[25homes]

Physique update! Just had my eggs oatmeal and post workout shake go easy on my front shots lol

killin it bro

 

[Chimp]

killin it bro

thanks brother taking home 1st overall this go around

 

[Tiger Salman Khan]

Looking good dude...........

 

[GHgut4life]

Oh my apologies I took prep as in when did I start cardio and reducing carbs. My tren test and Proviron cycle started around July 1st along with a clean bulk.
But I decided to actually get coach a few weeks ago hence why my diet got changed. So technically it’ll be 12weeks maybe a little more of prep by the time I step on stage.
I also agree with you brother. The coach I just hired was at my last show and said the same thing that I was holding water and he’s gonna carb load me but cut my water down sooner in the week

@Chimp I see the situation new coach?
can you please post your new diet so we can see your situation and hows your prep

 

[Chimp]

@Chimp I see the situation new coach?
can you please post your new diet so we can see your situation and hows your prep

He’s gonna cut me down Thursday so I’m enjoying it while it lasts lol

 

[Chimp]

Looking good dude...........

Thanks bro!

 

[Chimp]

Had to post since I had a crazy pump

 

[Chimp]

August 8th

Warm up

Wide grip pull up

18reps

Wide grip Tbar row

90lbs 20reps

Close grip chin up

10reps



Working sets



Wide grip Tbar row

135lbs 15reps

225lbs 12reps

270lbs 9reps

315lbs 5reps

*under handed*

225lbs 10reps

180lbs 10reps

135lbs 10reps



Dumbbell row

50lbs 10reps x 2



Wide grip mag pull down

200lbs 8reps

50lbs 30reps

200lbs 6reps

70lbs 16reps

150lbs 8reps

80lbs 10reps

140lbs 6reps



“Longpull”

80lbs till failure x2

90lbs til failure

100lbs til failure



Cop curl

30lbs 8reps

40lbs 8reps

50lbs 5reps



Machine curl single arm

45lbs til failure x3

 

[Topps_Baseball88]

Killing it brother

 

[Chimp]

Killing it brother

Thanks bro making sure I don’t get robbed this time!

 

[going2cycle]

Had to post since I had a crazy pump

@Chimp the back is definitely getting thicker no doubt you're growing

 

[QuadSweep]

Had to post since I had a crazy pump

what an amazing physique. you are kicking ass on para pharma

 

[going2cycle]

August 8th

Warm up

Wide grip pull up

18reps

Wide grip Tbar row

90lbs 20reps

Close grip chin up

10reps



Working sets



Wide grip Tbar row

135lbs 15reps

225lbs 12reps

270lbs 9reps

315lbs 5reps

*under handed*

225lbs 10reps

180lbs 10reps

135lbs 10reps



Dumbbell row

50lbs 10reps x 2



Wide grip mag pull down

200lbs 8reps

50lbs 30reps

200lbs 6reps

70lbs 16reps

150lbs 8reps

80lbs 10reps

140lbs 6reps



“Longpull”

80lbs till failure x2

90lbs til failure

100lbs til failure



Cop curl

30lbs 8reps

40lbs 8reps

50lbs 5reps



Machine curl single arm

45lbs til failure x3

@Chimp 315 for 5 reps thats a strong lift