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Tues-Back 4 sets wide grip pull down [ ] Warm up 90lb 15 rep [ ] Set 1 160lb 12 rep [ ] Set 2 180lb 8 rep [ ] Set 3 180lb 8 rep [ ] Set 4 180lb 6 rep [ ] Set 5 165lb 12 rep 4 sets triangle grip pull down [ ] Set 1 150lb 8 rep [ ] Set 2 150lb 5 rep [ ] Set 3 140lb 6 rep [ ] 125lb 9...

Yes im on a very mild sleeping med, and it's mainly meant for anxiety. I have a very active mind. Ill wake up throughout the night wide awake and instantly thinking about things to do at work or in general. This prescription basically slows down the mind to allow me to fall back asleep. If...

Thanks brother! Some meal times maybe a little off due to work events, ect. I'm working on cutting dinner back to 645 or 7. Tonight 6.2oz of pork loin,. 5 cup of quinoa, 2 tbsp of salsa, and 1 tbsp of sour cream fat 16g. Carbs 22g. Sugar 2g, protein 50g

Today I did abs and cardio. I moved the legs to Thurs. Not a bad start to the morning!

Thanks bro. I'm hoping so!

20? Never tried except burn out sets. I'll give it a go!

Looks amazing!

Wow Dylan thank you for posting! I'm a big fan of Tony. I started listening and decided to save the rest for the drive to work tomorrow!

Keep up the hard work brother 💪!

Nice! Thanks for the response.

I'll try to provide a detailed workout as much as possible. The logging during the lift definitely slowed down the heart rate and as you see from my photo today I need that heart rate up to burn that bullshit I packed on the end of last year! Also plan to update photos every two weeks 4...

I'm using a cheaper brand but basically the same thing. I agree it makes a big difference.

I'm very curious to see how your joints respond to 50mg of winstrol. When I tried it years ago I couldn't go higher than 35mg. Also what's the reason with the 12-6 meal window? Looking forward to seeing your progress bro! Nice job

Drinking coffee with creamer (zero sugar)! Meal 1 is next! I also attached a pic of the supplements I mentioned in the log.

Hey brother! What exactly are you referring to?

Fast cardio early AM for sure! On lift days ill have to do a shorter cardio due to less time before work.

The log posted is a base structure. I'll be updating through each week with workouts (including weights), Meals, etc. All meals are recorded on an app so ill probably do screen shots to save time. So here are some photos from last may and July. I'll share current photos today so you can see...

Well been testing the waters with tren before I kicked this off just to make sure I wasn't going to post a log an abort mission immediately. I'm 3 weeks into the cycle. I started with 100mg of tren wk 1, 150mg wk 2, and just finished week 3 at 240mg. Aggression and insomnia kicked in early...

Placed order 7 days ago and touchdown! I've only tried the EP Clen and EQ which I was very happy with. Looking forward to sharing results/experience. Thank you PSL!

Lol love this post! What a professional way to say go pound sand.