Approved Log Testosterone Trenbolone Equipoise Napsgear Puritysourcelabs Log

[jw3man]

Today I did abs and cardio. I moved the legs to Thurs. Not a bad start to the morning!

 

[Tiger Salman Khan]

Nice work dude...keep it up.........

 

[Vision]

Well been testing the waters with tren before I kicked this off just to make sure I wasn't going to post a log an abort mission immediately. I'm 3 weeks into the cycle. I started with 100mg of tren wk 1, 150mg wk 2, and just finished week 3 at 240mg.
Aggression and insomnia kicked in early wk 2 but the waters are calm now! I already suffer from insomnia so wasn't a big deal. Appetite was shit the first two weeks, but the EQ must have taken over that because eating is no problem now! Aggression is there (mainly during lifts) but not an issue. My opinion, the key to combat that was 5am workouts really exhausting yourself to get that dopamine kick!
I don't plan to exceed 300mg per week. Oh yea and going through two shirts every night! Sweating like a whore in church!

This log represents Ultima and Dragon gear from Naps, and EP tren from PSL.

Injections 2x per week Sun morning and Wed evening. All taken together. Injection site glutes, alternating cheeks. So far no pain or swelling.
Ultima Test Ethanate 250mg-1ml.
Dragon/EP Tren Ethanate 200mg-.7ml
Dragon EQ 500mg-.5ml

Cycle
Test 500mg per wk. Weeks 1-16
Tren 260/280mg per wk. Weeks 1-12
EQ 500mg per wk. Weeks 1-16
TRT to follow week 16 with proviron 25mg per day for 5 weeks.

SUPPLEMENTS
fish oil twice a day
Cycle support 4 a day
Fiber supplement 3 times a week
Multi vitamin once a day

Height 5'7" (still short lol)
Weight 191lbs
Goals to be as shredded as Phill and Chimp lol. Shredded and gain a solid 5lbs on lean mass

ALL MEALS AND TIMES ARE APPROXIMATE. MEALS MAY BE ADJUSTED DUE TO CALORIE BURN EACH DAY. NO ORDERING OUT UNLESS NUTRITION FACTS SUPPORT GOALS, AND NO ORDERING OUT MORE THAN ONCE A MONTH. Example Texas roadhouse steak and sweet potato, no butter. Aladdins Tuna steak roll.

Meal 1 7:20am
Shake
2 eggs
4oz of chicken
.50 cups of quinoa

Meal 2. 9:30am
1 slice keto bread
1 can of Tuna with 1 tbsp of whipped dressing or turkey lunchmeat

Meal 3. 11:45am
Quinoa .50 cup and chicken 7oz or ground turkey
Shake

Meal 4. 2pm
Greek yogurt and 1 serving of protein powder (.50 of oats mixed with this if not taking it on meal 5) SOO GOOD!

Meal 5 4pm
7oz chicken
.50 cup of oats soaked in protein shake


Meal 6 7:30pm
Broccoli cuts .5 cup
Steak, pork, Tuna steak, ground turkey, or chicken 9-12oz depending on meat

Total cals 1900
Fat 25-60g
Carbs 70-100g
Protein 275-300g

ALL WORKOUTS ARE APPROXIMATE. SAT & SUN WILL BE MID MORNING & WILL HAVE COFFEE AND MEAL 1 HR BEFORE. ALL WORKOUTS DURING THE WEEK WILL BE AT 5AM WITH COFFEE AND WATER BEFORE/DURING. 1ST MEAL IMMEDIATELY AFTER.
DAILY WATER INTAKE 180-200oz

Sat-Chest
4-6 sets decline bench
4 sets dumbell incline
4 sets upper chest fly cable
4 sets of dumbell decline bench
4 sets of lower chest fly cable
3 sets of close grip bench
Finish up with dumbell bench and slow mid chest cable flys-sets depending on how joints/body is feeling
Abs- resistance crunches 100, 100 right and left side
Cardio-depending on the cal burn during the lift and abs. If I burn around 600 cals my cardio will be 10 mins on treadmill and/or 30 minutes walking the dog

Sun-Bicep& Tricep
4 sets of straight bar curls
4 sets of preacher curls
4 sets of cable curls
4 sets of reverse dumbell curls
3-4 sets of close grip straight bar curls
4 sets of tri pull down cable
4 sets of dumbell tri extensions laying down
4 sets of single arm cable extension, seated overhead
4 sets of reverse tri pull down

Cardio treadmill 30 minutes heart rate 125 plus

Mon-legs abs and cardio
5 sets of close stance squat
5-6 sets of regular squat
4 sets of dumbell lunges
Abs- resistance crunches 100, 100 right and left side
Cardio-30-40 minutes treadmill heart rate 125 plus

Tues-Back
4 sets wide grip pull down
4 sets triangle grip pull down
4 sets of close grip reverse pull down
4 sets of seated wide grip rows
4 sets of close grip rows
4 sets of dumbell rows
Cardio-after work 20 mins treadmill or 30 walking the dog

Wed-Shoulder
4 sets Upright rows close grip
4 sets shoulder press behind head
4 sets shoulder press front
4 sets dumbell shoulder flies
4 sets of Upright row wide grip
4 sets of dumbell shoulder press
3 sets cable shoulder extensions
Cardio-after work 20 mins treadmill or 30 walking the dog

Thurs-Abs and cardio
Abs- resistance crunches 100, 100 right and left side, leg lifts laying down
Cardio-30-40 minutes treadmill heart rate 125 plus

Fri-Cardio
Cardio-30-40 minutes treadmill heart rate 125 plus

So far lifts and cardio I feel like I can go ALL day! I'm sore after every lift due to kicking ass. My dress shirts really don't fit anymore. I'm already up a couple lbs but I'm thinking it's more because I dropped 1.5 inches on the waist.

Anyway looking forward to showing you what the upcoming weeks will bring!

Man I'm super excited for this one, love your meal plan layout, most especially having up to six meals going on.

Most guys don't time their meals appropriately and effectively, but you have everything mapped out here on point..

This is very methodical, and you are covering all aspects.. Good for you man.....

 

[Masonic Bodybuilder]

Great start to the log man. Definitely sounds like some typical tren sides, lol. Too bad you already deal with insomnia. Is there anything you are working on to help with that?

 

[jw3man]

Man I'm super excited for this one, love your meal plan layout, most especially having up to six meals going on.

Most guys don't time their meals appropriately and effectively, but you have everything mapped out here on point..

This is very methodical, and you are covering all aspects.. Good for you man.....

Thanks brother! Some meal times maybe a little off due to work events, ect. I'm working on cutting dinner back to 645 or 7.

Tonight 6.2oz of pork loin,. 5 cup of quinoa, 2 tbsp of salsa, and 1 tbsp of sour cream fat 16g. Carbs 22g. Sugar 2g, protein 50g

 

[jw3man]

Great start to the log man. Definitely sounds like some typical tren sides, lol. Too bad you already deal with insomnia. Is there anything you are working on to help with that?

Yes im on a very mild sleeping med, and it's mainly meant for anxiety. I have a very active mind. Ill wake up throughout the night wide awake and instantly thinking about things to do at work or in general. This prescription basically slows down the mind to allow me to fall back asleep. If I'm not on the meds I'll sleep 3 hrs and be wide awake. Honestly at this point it's not affecting me any different than before. It got me week 2 but I seemed to adjust after a few nights. This is why I like the slow esters. I feel like my body responds better with fewer sides when I ease into it.

 

[GHgut4life]

Thanks brother! Some meal times maybe a little off due to work events, ect. I'm working on cutting dinner back to 645 or 7.

Tonight 6.2oz of pork loin,. 5 cup of quinoa, 2 tbsp of salsa, and 1 tbsp of sour cream fat 16g. Carbs 22g. Sugar 2g, protein 50g

@jw3man meal looks nice
dont worry day off you have a different eating schedule

Yes im on a very mild sleeping med, and it's mainly meant for anxiety. I have a very active mind. Ill wake up throughout the night wide awake and instantly thinking about things to do at work or in general. This prescription basically slows down the mind to allow me to fall back asleep. If I'm not on the meds I'll sleep 3 hrs and be wide awake. Honestly at this point it's not affecting me any different than before. It got me week 2 but I seemed to adjust after a few nights. This is why I like the slow esters. I feel like my body responds better with fewer sides when I ease into it.

thats ok just make sure you stay in control of it right

and lets see more updates from you

 

[SteveSmi]

that's a great looking meal and I haven't seen a log where someone is eating quinoa

 

[Mobster]

Proper plan

 

[ballin2504]

Nice training

 

[jw3man]

Tues-Back
4 sets wide grip pull down
[ ] Warm up 90lb 15 rep
[ ] Set 1 160lb 12 rep
[ ] Set 2 180lb 8 rep
[ ] Set 3 180lb 8 rep
[ ] Set 4 180lb 6 rep
[ ] Set 5 165lb 12 rep

4 sets triangle grip pull down
[ ] Set 1 150lb 8 rep
[ ] Set 2 150lb 5 rep
[ ] Set 3 140lb 6 rep
[ ] 125lb 9 rep

4 sets of close grip pull down
[ ] Set 1 125lb 11 rep
[ ] Set 2 125lb 9 rep
[ ] Set 3 125lb 7 rep
[ ] Set 4 125lb 6 rep

4 sets of reverse pull down
[ ] Set 1 160lb 7 rep
[ ] Set 2 145lb 9 rep
[ ] Set 3 145lb 7 rep
[ ] Set 4 135lb 12 rep

4 sets of seated wide grip rows
[ ] Set 1 135lb 15 rep
[ ] Set 2 145lb 9 rep
[ ] Set 3 145lb 10 rep
[ ] Set 4 145lb 8 rep

4 sets of close grip rows
[ ] Set 1 145lb 14 reps
[ ] Set 2 155lb 9 reps
[ ] Set 3 155lb 10 reps
[ ] Set 4 155lb 12 rep

Ended having the time to hit legs. I do not press it hard on the legs. Mine blow up fast and slow me down when I go heavy
Close stance squats
[ ] Set 1 135lb 12 rep
[ ] Set 2 155lb 15 rep
[ ] Set 3 155lb 15 rep
[ ] Set 4 155lb 15 rep
Normal squats
[ ] Set 1 185lb 15 rep
[ ] Set 2 185lb 15 rep
[ ] Set 3 185lb 12 rep
[ ] Set 4 185lb 12 rep

4 sets of dumbell rows-did not do this week

Meal 1 (prepared last night) whey shake, 2 eggs, .5 cup quinoa, 4 slices of ham. Carbs 31g, fat 15g, protein 58g

Cardio-still need to hit after work 30 mins treadmill or 30 walking the dog

 

[jw3man]

Forgot this

 

[CEO]

Bros I like how you did the four sets each that's good

 

[chesty]

excellent job on the volume you accomplished a lot

 

[chesty]

you're getting in a lot of good nutrition as well

 

[Ulter]

I like how you're keeping your rep range diverse

 

[StevenDarwinMD]

APPROVED LOG

 

[QuadSweep]

I love to read back workouts many people don't even work their back

 

[BodyMonster34]

bro that is a good training you got in a lot of repetitions

 

[JasonPriest]

I love also how you're mixing in your reps