Approved Log Testosterone Trenbolone Equipoise Napsgear Puritysourcelabs Log

[jw3man]

tren is always fun!
make sure you use n2guard its a lifesaver on tren

I'm using a cheaper brand but basically the same thing. I agree it makes a big difference.

 

[jw3man]

I'll try to provide a detailed workout as much as possible. The logging during the lift definitely slowed down the heart rate and as you see from my photo today I need that heart rate up to burn that bullshit I packed on the end of last year!

Also plan to update photos every two weeks

4 sets of straight bar curls
[ ] Set 1 85lbs 10 reps
[ ] Set 2 95lbs 7 reps
[ ] Set 3 95lbs 6 reps
[ ] Set 4 85lbs 9 repsp
[ ] Set 5 85lbs 6 reps
4 sets of preacher curls
[ ] Set 1 120lbs 6 reps
[ ] Set 2 110lbs 9 reps
[ ] Set 3 110lbs 6 reps
[ ] Set 4 105lbs 11 reps
4 sets of single arm cable curls
[ ] Warm up 20lbs 12 reps
[ ] Set 1 35lbs 10 reps
[ ] Set 2 35lbs 10 reps
[ ] Set 3 35lbs 9 reps
[ ] Set 4 35lbs 9 reps

4 sets of reverse dumbell curls
[ ] Set 1 35lb 10 reps
[ ] Set 2 40lb 5 reps
[ ] Set 3 35lb 10 reps
[ ] Set 4 40lb 5 reps
3-4 sets of close grip straight bar curls
[ ] Set 1 65lb 8 reps
[ ] Set 2 65lb 11 reps
Seated dumbell curls
[ ] Set 1 40lbs 5 reps
[ ] Set 2 35lb 6 reps
[ ] Set 3 30lb 9 reps

4 sets of triangle grip pull down cable
[ ] Set 1 75lb 10 reps
[ ] Set 2 85lb 10 reps
[ ] Set 3 90lb 5 reps
[ ] Set 4 85lb 8 reps
[ ] Set 5 85lb
4 sets of dumbell tri extensions laying down
[ ] Set 1 35lb 12 reps
[ ] Set 2 40lb 12 reps
[ ] Set 3 50lb 5 reps
[ ] Set 4 40lb 10 reps
4 sets of single arm cable extension, seated overhead
[ ] Set 1 30lb 12 reps
[ ] Set 2 40lb 10 reps
[ ] Set 3 40lb 10 reps
[ ] Set 4 40lb 10 reps
4 sets of reverse tri pull down-DID NOT DO

Cardio treadmill 30 minutes heart rate 125 plus

 

[ballin2504]

Awesome start to the log

 

[sambee38]

I'll try to provide a detailed workout as much as possible. The logging during the lift definitely slowed down the heart rate and as you see from my photo today I need that heart rate up to burn that bullshit I packed on the end of last year!

Also plan to update photos every two weeks

4 sets of straight bar curls
[ ] Set 1 85lbs 10 reps
[ ] Set 2 95lbs 7 reps
[ ] Set 3 95lbs 6 reps
[ ] Set 4 85lbs 9 repsp
[ ] Set 5 85lbs 6 reps
4 sets of preacher curls
[ ] Set 1 120lbs 6 reps
[ ] Set 2 110lbs 9 reps
[ ] Set 3 110lbs 6 reps
[ ] Set 4 105lbs 11 reps
4 sets of single arm cable curls
[ ] Warm up 20lbs 12 reps
[ ] Set 1 35lbs 10 reps
[ ] Set 2 35lbs 10 reps
[ ] Set 3 35lbs 9 reps
[ ] Set 4 35lbs 9 reps

4 sets of reverse dumbell curls
[ ] Set 1 35lb 10 reps
[ ] Set 2 40lb 5 reps
[ ] Set 3 35lb 10 reps
[ ] Set 4 40lb 5 reps
3-4 sets of close grip straight bar curls
[ ] Set 1 65lb 8 reps
[ ] Set 2 65lb 11 reps
Seated dumbell curls
[ ] Set 1 40lbs 5 reps
[ ] Set 2 35lb 6 reps
[ ] Set 3 30lb 9 reps

4 sets of triangle grip pull down cable
[ ] Set 1 75lb 10 reps
[ ] Set 2 85lb 10 reps
[ ] Set 3 90lb 5 reps
[ ] Set 4 85lb 8 reps
[ ] Set 5 85lb
4 sets of dumbell tri extensions laying down
[ ] Set 1 35lb 12 reps
[ ] Set 2 40lb 12 reps
[ ] Set 3 50lb 5 reps
[ ] Set 4 40lb 10 reps
4 sets of single arm cable extension, seated overhead
[ ] Set 1 30lb 12 reps
[ ] Set 2 40lb 10 reps
[ ] Set 3 40lb 10 reps
[ ] Set 4 40lb 10 reps
4 sets of reverse tri pull down-DID NOT DO

Cardio treadmill 30 minutes heart rate 125 plus

@jw3man you're looking good
and dont worry about dropping heart rate thats better anyways not to go too far

volume is good i like the 12 reps but how about 20 rep sets? i dont see it

 

[SteveSmi]

very nice volume

 

[Mobster]

Zero need to log as you go.

 

[e2]

excellent that you want to update photos every two weeks perfect

 

[2Thick]

looking forward to seeing your updates going forward

 

[Vadim Fedorov]

very nice volume you're definitely hitting a lot of good lifts

 

[MONSTRO]

monstro says your arms must have been wrecked

 

[JasonPriest]

make sure you're using control on those lifts I'm a big believer in that

 

[BodyMonster34]

bro you got some good size on you definitely cut down

 

[QuadSweep]

i think if you recomp that would be perfect

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

Bros you got some good mass on your physique

 

[ROIDDERS]

once you get cuts to your muscles, then watch out you'll have a good frame

 

[chesty]

looking good try and drop two to three percent body fat it will make a huge difference

 

[Ulter]

I'm liking what you got so far good update on the picture

 

[jw3man]

@jw3man you're looking good
and dont worry about dropping heart rate thats better anyways not to go too far

volume is good i like the 12 reps but how about 20 rep sets? i dont see it

20? Never tried except burn out sets. I'll give it a go!

 

[jw3man]

looking good try and drop two to three percent body fat it will make a huge difference

Thanks bro. I'm hoping so!