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you make a good point about the stomach tolerating it. i was born with IBS which was never properly disagnosed. so for me i have to eat clean or else i will feel like shit and be on the toilet rest of the day which kills my life and workouts. so in some ways its sort of a blessing for me...

@Monogordo5 fresh food like that tastes nothing like the crap in the supermarket. or when they freeze them or etc. that is why i always catch, clean and cook my own fish. way less hands on the food and fresh

I'm always amazed at what happens when someone put their mind at something. I can't believe you're down to 253 lbs. That's an amazing drop in weight. @Jfrost89

@bossbigzz You are looking fantastic man. I'm very impressed. You are definitely improving step by step. Keep it going.

@Beowulf2Actual Sucks That you had the knee surgery, but it's good that you got out of the way. Now, you can start the recovery process.

@xyle9999 Very nice share on the different pictures. Looks like a tremendous little relaxing day for you. and good job on the core training

@Noah Wixx meal prep is so crucial. it is the very important to get it done. it ensures whatever we eat is on point !

protein myth has been going since the 80's

quality over quantity every time

you need quality food, its not amount #

weekend sales are the place to save

napsgear is the #1 source on the planet

grab the deal asap. they are going now

@Noah Wixx the biceps are looking huge. the peaks are impressive on that. i guess those grip variations on curls are paying off

Some good points in this video. Check it out.

A lot of times the wanna go crazy on carbs.

People that just wing it at the gym and have no strategy. Piss me off.

Not using proper form is the #1 issue. I see.

A great fat loss burner, that works well.

This is an amazing deal. You won't go wrong with it.