Approved Log From shit to fit my Training Log

[GHgut4life]

best meal ive seen you post bro thanks
how much protein you tihnk? @Jfrost89

COR, osts and egg whites waffles. Get some fun foods on a high day.

 

[Mobster]

Now it begins!!

 

[SteveSmi]

253lbs post low day
4 weeks out

I'm always amazed at what happens when someone put their mind at something. I can't believe you're down to 253 lbs. That's an amazing drop in weight.
@Jfrost89

 

[2Thick]

253lbs post low day
4 weeks out

253 pounds is a solid weight. 4 weeks out this is getting serious now. we want to see you kill it !

@Jfrost89

 

[BodyMonster34]

253lbs post low day
4 weeks out

@Jfrost89 bro you are a texas beast. not sure if i would be able to take you on when we meet. but i would have you join up my gang for sure

 

[Ulter]

253lbs post low day
4 weeks out

@Jfrost89 you are a ABX family champion. I see you doing really well. I can't believe it's only 4 weeks away, You're gonna blow everyone out of the water.

 

[CEO]

253lbs post low day
4 weeks out

bros you only a month out. this is very exciting. i'm looking forward to seeing what kind of results you can get.

@Jfrost89

 

[ROIDDERS]

253lbs post low day
4 weeks out

253lbs is excellent with 4 weeks out. will be cool to see where your body weight goes from here. I want to see you drop down possibly to the 230's. That would be crazy.
@Jfrost89

 

[Noah Wixx]

253lbs post low day
4 weeks out

Beast mode

 

[RoySimpson]

253lbs post low day
4 weeks out

@Jfrost89 looking absolutely jacked bro! well done!

 

[ballin2504]

253lbs post low day
4 weeks out

@Jfrost89 looking good for 4 weeks out man.

 

[Tiger Salman Khan]

COR, osts and egg whites waffles. Get some fun foods on a high day.

@Jfrost89 Great updates man....food looking awesome........

 

[Jfrost89]

Had a good drop this week.
3 weeks out from st pete
5.5 weeks out from masters nats

 

[starboy]

Had a good drop this week.
3 weeks out from st pete
5.5 weeks out from masters nats

You look good for 5 weeks out, like a real champion

 

[25homes]

Nice pics

 

[SteveSmi]

Had a good drop this week.
3 weeks out from st pete
5.5 weeks out from masters nats

@Jfrost89 you are looking amazing boss! you are going to kill it

rep ABX like a champion !

 

[ROIDDERS]

Had a good drop this week.
3 weeks out from st pete
5.5 weeks out from masters nats

wow its getting close to the final countdown
Only a few weeks left till it's ready to rock and roll. We definitely are looking forward to see what happens.
@Jfrost89

 

[CEO]

Had a good drop this week.
3 weeks out from st pete
5.5 weeks out from masters nats

@Jfrost89 bros you gonna tear it up next month. i'm gonna look forward to hearing how good you do.
gonna be epic!

 

[BodyMonster34]

Had a good drop this week.
3 weeks out from st pete
5.5 weeks out from masters nats

@Jfrost89
bro you look like a stud. nobody can stop you. you gonna win!

 

[Mobster]

You'll dry out so much in the next week or two