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Thanks bro

Back to shoulders tonight… Diet and training been slightly off this week due to work commitments, being super busy and making things hard to get the training in. Also get the right type of food in, ALL the time.. But we got it still done.. SMITH MACHINE SHOULDER PRESS 12 reps 4 sets SIDE...

And thanks bro 🙏

Yeh mainly lamb and chicken through day bro…

Back on to Legs today …. As of always stated, I’m not trying to really build my legs up as I have some pretty heavy injuries from the old days but… My studies say that training legs increases your growth hormone by triggering at Your thyroid gland… Anyone has any input on that would love to...

Thanks bro

Nothing much to report today.. I had a relaxing weekend but put the energy into a rather random and unstructured work out on a Sunday which I enjoyed. Three body parts… Lighter weight… more reps… BENCH PRESS TRICEP PUSH DOWN MACHINE CURLS All 3 sets 12/14 reps INCLINE PRESS OVER HEAD TRICEP...

Thanks man. Works well for me 🙌🙏

Thank you

Back day today… Pretty standard day, with pretty standard movements nothing really that special to report.. Still feeling good after starting the mass so that’s a good plus. PULL-UPS (ASSISTED IF NEEDED) 12-15 reps 4 sets ONE ARM DB ROW 12-15 reps 4 sets CLOSE GRIP CABLE ROWS...

I find that the best for my body type for sure 👌🙏

Thank you for that 🙏

Trying bro hahah 🙏

🙏🙏

Thank you

Thank you bro.. I appreciate that … Basically this.. Morning…… Toast n avo.. Hour n half later…… Bowl of cereal Smoko… (I go carnivore for rest of day…) Lamb cutlets and usually chicken or bacon Lunch. Lamb or chicken again and eggs… 3/4pm.. Cereal Dinner…. 6:30ish (Back to carbs)...

WKBF World Champion Former WBC World No.1 (2019) 5x Aus/Internat/Com Champion Stand Tall, Walk Forward..👊 Now Retired… Lifting for thr fun of it

Well continuing on this week onto chest.. starting to feel a little bit fuller again which is really good as I’m trying to keep the consistency up.. Food is still going very well as I’m staying consistent with that with my ability to cook at work every day also helps.. Mainly the morning and...

That’s a great question, actually bro.. I don’t actually lift that heavy. I might try a heavy lift so once every 3 to 4 months, but that’s about my limit. Otherwise I always aim for 12 to 14 reps and to struggle by the time I’m hitting 10 no matter what said it is adjusting the way to...

Thanks all for the comments 🙏