Thank youwow lots of awesome food
you legit and lamb is PERFECT
big food day thanks for sharing with our anabolex family![]()
you definitely have some crazy size
and I like your diet lots of delicious food
Trying bro hahahBros keep up the good work
you're getting some good protein with that carnivore diet
Thank you for thatthank you for keeping us updated
you're a true inspiration
I find that the best for my body type for sure12 to 14 reps is perfect
that's a good 2 accomplish
huge back day and THICK backBack day today…
Pretty standard day, with pretty standard movements nothing really that special to report..
Still feeling good after starting the mass so that’s a good plus.
PULL-UPS (ASSISTED IF NEEDED)
12-15 reps
4 sets
ONE ARM DB ROW
12-15 reps
4 sets
CLOSE GRIP CABLE ROWS
12-15 reps
4 sets
WIDE GRIP LAT PULLDOWNS
12-15 reps
4 sets
Good food again following up.
Thank youhuge back day and THICK back
you getting bigger by the minute bro![]()
@AK-47s Legit work dude.........Back day today…
Pretty standard day, with pretty standard movements nothing really that special to report..
Still feeling good after starting the mass so that’s a good plus.
PULL-UPS (ASSISTED IF NEEDED)
12-15 reps
4 sets
ONE ARM DB ROW
12-15 reps
4 sets
CLOSE GRIP CABLE ROWS
12-15 reps
4 sets
WIDE GRIP LAT PULLDOWNS
12-15 reps
4 sets
Good food again following up.
still a big report, much to report your amazing abs and tight chest broNothing much to report today.. I had a relaxing weekend but put the energy into a rather random and unstructured work out on a Sunday which I enjoyed.
Three body parts…
Lighter weight…
more reps…
BENCH PRESS
TRICEP PUSH DOWN
MACHINE CURLS
All 3 sets
12/14 reps
INCLINE PRESS
OVER HEAD TRICEP PULLS
HAMMER CURLS
All 3 sets
12/14 reps
CABLE CROSSOVER
REVERSE GRIP PULL DOWN
WIDE GRIPS BARBELL CURLS
All 3 sets
12/14 reps
All in all, motivation has been little low, but getting it back.. just gota keep grinding and pushing..
Thanks brostill a big report, much to report your amazing abs and tight chest bro![]()
thank you for sharing with the anabolex family broThanks bro
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