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So after I flew back to work I was spose to be on nights shift but that all changed when I got to site, so im now on day shift, so sleep has been out of whack and had another rest day, Will be back in the gym tonight

Flying back to work today, will be on night shift too

Will be doing back work out tonight

Slept 8.5 hrs, plus a 1 hr nap during lunch Push day Bench press Set 1, 60kg, 12 reps Set 2, 100kg, 10reps Set 3 - 5, 120kg, 10 reps Pec dec Set 1 - 4, weight 75kg, 12 reps High Cable flys Set 1 - 4, 10kg, 12 reps Smith machine Incline press Set 1 - 4, 80kg, 12 reps Push ups Set 1...

Beast brother

Let's get it homie!!!

8 hrs sleep last night, was a beautiful rest day

Cheers brother

Yeah man always at work i get low sleep, 13 hrs a day working plus travel time Then feed for dinner and shower, gym call the family at home, wind down a little and before u know it, its time to wake up again I go home tomorrow from work and I'll be getting 9+ hrs a night

Slept 6 hrs Shoulder work out DB over head press Warm-up 20kg, 10 reps Warm-up # 2, 30kg, 8 reps Set 1, 40kg, 8 reps Set 2, 44kg, 8 reps Set 3 - 5, 40kg, 10 reps Rear delt reverse pec deck Set 1 - 4, 54kg, 20 reps Cable Front raises Set 1 - 4, 10kg, 12reps Cable Side raises Set 1 - 4...

Just at work so I always get way less sleep man thats all

Slept 6.5 hrs Push day Bench press Set 1, 60kg, 8 reps Set 2, 100kg, 6 reps Set 3 - 5, 120kg, 10 reps Pec dec Set 1 - 4, weight 75kg, 12 reps Low Cable flys Set 1 - 4, 10kg, 12 reps Smith machine Incline press Set 1 - 4, 75kg, 12 reps Push ups Set 1 - 4, bodyweight, 20 reps

Tbh I havnt measured them in ages haha

Not quite 22 in pythons but getting there haha

Slept around 6.5 hrs Arm day workout dedicated to the legend Hulk Hogan Tricep Rope pull downs followed by rope over head Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps, Double arm over head dumbell Set 1, 30kg, 15 reps Set 2, 35kg, 16 reps Set 3 - 4, 40kg, 12 reps Seated bicep curl...

Had a rest day last night, body just felt off, managed to get 10hrs sleep 8pm - 6am untill the kids woke me up, but I reckon I could of got more sleep if they had of let me

Appreciate that brother, I havnt used it yet so may hold off for now, but good to know thank u

I have some on order bro

Thank u brother

Ah copy, I hear u brother