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Approved Log 2025 Bulk - Testosterone Deca Masteron Trenbolone cycle Log

Slept around 6.5 hrs

Arm day workout dedicated to the legend Hulk Hogan


Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 15 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps

Seated bicep curl
Set 1 - 4, 16kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps
 
Pigsy said:
RIP Hulk Hogan. Now after that workout you have 22inch Pythons
Click to expand...
Not quite 22 in pythons but getting there haha
 

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Codezzz said:
Slept around 6.5 hrs

Arm day workout dedicated to the legend Hulk Hogan


Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,

Double arm over head dumbell
Set 1, 30kg, 15 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps

Seated bicep curl
Set 1 - 4, 16kg, 15 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps
Click to expand...
Codezzz said:
Not quite 22 in pythons but getting there haha
Click to expand...
big big arms 20 at least :)
 
Codezzz said:
Slept 6.5 hrs

Push day

Bench press
Set 1, 60kg, 8 reps
Set 2, 100kg, 6 reps
Set 3 - 5, 120kg, 10 reps

Pec dec
Set 1 - 4, weight 75kg, 12 reps

Low Cable flys
Set 1 - 4, 10kg, 12 reps

Smith machine Incline press
Set 1 - 4, 75kg, 12 reps

Push ups
Set 1 - 4, bodyweight, 20 reps
Click to expand...
why so little sleep? yo uok?
 
Slept 6 hrs

Shoulder work out

DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 44kg, 8 reps
Set 3 - 5, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 4, 10kg, 12reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 18reps
 
Codezzz said:
Slept 6 hrs

Shoulder work out

DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 44kg, 8 reps
Set 3 - 5, 40kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps

Cable Front raises
Set 1 - 4, 10kg, 12reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 18reps
Click to expand...
not enough sleep you always have the issue?
 
GHgut4life said:
not enough sleep you always have the issue?
Click to expand...
Yeah man always at work i get low sleep,

13 hrs a day working plus travel time
Then feed for dinner and shower, gym call the family at home, wind down a little and before u know it, its time to wake up again

I go home tomorrow from work and I'll be getting 9+ hrs a night
 
Codezzz said:
Yeah man always at work i get low sleep,

13 hrs a day working plus travel time
Then feed for dinner and shower, gym call the family at home, wind down a little and before u know it, its time to wake up again

I go home tomorrow from work and I'll be getting 9+ hrs a night
Click to expand...
Low sleep is hard brother
you solid for trying
 
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