Slept around 6.5 hrs
Arm day workout dedicated to the legend Hulk Hogan
Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,
Double arm over head dumbell
Set 1, 30kg, 15 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps
Seated bicep curl
Set 1 - 4, 16kg, 15 reps
Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps
Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps
Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps
Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps
Arm day workout dedicated to the legend Hulk Hogan
Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 15kg 8 reps,
Double arm over head dumbell
Set 1, 30kg, 15 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps
Seated bicep curl
Set 1 - 4, 16kg, 15 reps
Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps
Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps
Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps
Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps